PWO - Pre Work Out

what does IST use

  1. 2 months ago
    Anonymous

    I drink a few sips of water.

  2. 2 months ago
    Anonymous

    Currently C4 Ultimate. I used to use EVGN

  3. 2 months ago
    Anonymous

    It’s an insane rush. Almost uncomfortable.

    I like a more mental focus

    • 2 months ago
      Anonymous

      gummy pre-workouts?

      wow, the future is here boyos.

      old 33yo ass me didn't know such a thing existed

      • 2 months ago
        Anonymous

        prob gummy flavo

  4. 2 months ago
    Anonymous

    I can’t sleep right now just because I took this shit today. It sucks. It has helped me, though… but at what costs?

  5. 2 months ago
    Anonymous

    My favourite pre-workout is HWD (hot water - Dasani)

  6. 2 months ago
    Anonymous

    I DON’T UNDERSTAND THIS IST moronS OPs THAT NEVER (You) PEOPLE WHO REPLY TO YOUR STUPID THREADS. IF YOU AIN’T COMMENTING SHIT, WHY DO YOU EVEN MAKE THE THREAD????? FUCK YOU, DISGUSTING moron. LOOK AT THIS FUCKING THREAD, ALL PEOPLE REPLYING TO THIS gay AND HE SAYS SHIT. WHY DID YOU MAKE THIS STUPID THREAD, HUH??? FUCK YOU, moron!

    • 2 months ago
      Anonymous

      Based

    • 2 months ago
      Anonymous

      because im in my bed i made the thread just before going to sleep you fucking moron leave me alone

    • 2 months ago
      Anonymous

      maybe just 1 scoop next time, anon

    • 2 months ago
      Anonymous

      Cry more bitch moron fuck

  7. 2 months ago
    Anonymous

    HWD
    [Handle of Whiskey a Day]

  8. 2 months ago
    Anonymous

    i listen to the yeezus album on the way to the gym. full blast. in my car. windows down. one hand on the steering wheel. one arm resting on the window.

  9. 2 months ago
    Anonymous

    Thinking about my ex

  10. 2 months ago
    Anonymous

    Jym Pre
    Strawberry Kiwi. They just came with a new line of nootropic pre workouts, but they're not as good despite being more expensive. I tried one. I'm sticking with my strawberry kiwi jymmy jym. No crash with this stuff, and you feel more focused and pumped rather than wired.

  11. 2 months ago
    Anonymous

    does anybody have the edited pics with over the top titles?
    >I AM FUCKED UP

  12. 2 months ago
    Anonymous

    I take this stuff. Its amazing. Its non stimulant.

    • 2 months ago
      TICKLESWORTH

      This shit tastes damn near Excatly like the blue slush.
      They need to release I water flavoring of that shit even if I have to buy fucking bcaa memes it would be worth it

      • 2 months ago
        Anonymous

        Agreed its amazing, they do make this if you are interested

        • 2 months ago
          TICKLESWORTH

          Have you had it does it taste similar at all?

          • 2 months ago
            Anonymous

            I haven't had it before but I've seen it at my local grocer. Can't be more than like 2 bucks, I'd try it if you are craving the flavor

          • 2 months ago
            Anonymous

            You can find all the flavors on Amazon. Zero calories

    • 2 months ago
      Anonymous

      What exactly does "non-stimulant" mean? Are stims generally bad, or?

      • 2 months ago
        Anonymous

        Most PWOs only stim is caffeine, some have other shit. If you don't drink coffee and don't feel tired before workouts you don't really need a stimulant, same if you workout late and don't want to fuck up your sleep

      • 2 months ago
        Anonymous

        No they a rent bad I just get caffeine from other sources and I don't want it in my PWO. Its a good PWO though.

  13. 2 months ago
    Anonymous

    15g of citrulline and 5g of creatine. Sometimes might take a caffeine pill/energy drink beforehand as well but those are the only two ingredients I actually care about.

  14. 2 months ago
    Anonymous

    https://www.bulknutrients.com.au/products/pre-workout-101

    • 2 months ago
      Anonymous

      same anon, good choice. /afg/ rise up

  15. 2 months ago
    Anonymous

    I just got pic rel. It’s worth it for me. After trying the pre-workouts my friends use i can say I only like C4. It’s definitely strong enough but it doesn’t fuck you up for the whole day like other brands. The cheap ones leave you with a huge dip afterwards and the brands with other stimulants in it make me stay up all night.

  16. 2 months ago
    Anonymous

    I like to think of the 2-3 people I hate the most. I get absolutely steamed. I'm fuming right now.

  17. 2 months ago
    Anonymous

    My lifts literally go down with pwo, I've tried like 4 including C4, INC and one my brother gave me a while back. Even when it's not a pwo/dosage that makes me overstimmed this happens.

    Inversely my lifts go up with green tea... idk wtf goes on. Methylphenidate (ritalin) has no noticeable effects on lifts, but I do want to one day try dextroamphetamine or other related meds like adderall (not available here) as a 'preworkout'

  18. 2 months ago
    Anonymous

    C4 is trash

    • 2 months ago
      Anonymous

      >C4 is trash
      Its sold in Coles Supermarkets in Australia. This says it all

    • 2 months ago
      Anonymous

      only good one posted ITT

      • 2 months ago
        Anonymous

        They are all the fucking same shit.
        90% citrulline, 8% caffeine and 2% meme shit that does nothing.

        • 2 months ago
          Anonymous

          wrong.
          most are 20% citrulline 20% caffeine and 60% shit that does nothing.

          >INSANE PUMP AND ENERGY PRE WORKOUT
          >350mg caffeine
          >2g citrulline
          >8g memeine

      • 2 months ago
        Anonymous

        This + gorilla mode nitric + cialis

      • 2 months ago
        Anonymous

        This is what i use 🙂

    • 2 months ago
      Anonymous

      >C4 is trash
      Its sold in Coles Supermarkets in Australia. This says it all

      I use c4. Nothing wrong with it, works good and taste good.

  19. 2 months ago
    Anonymous

    cocaine

  20. 2 months ago
    Anonymous

    cup of coffee

  21. 2 months ago
    Anonymous

    Citrulline + coffee

  22. 2 months ago
    Anonymous

    Legit supplement noob here, what are good sources for me to learn about pre-workouts? I don't know shit about them except that some people take coffee instead

    • 2 months ago
      Anonymous

      More Plates More Dates

    • 2 months ago
      Anonymous

      dont think people really check the ingredients just test urself forth.

    • 2 months ago
      Anonymous

      HWD

    • 2 months ago
      Anonymous

      what

      More Plates More Dates

      said

  23. 2 months ago
    Anonymous

    >dependent on pwo to get his workout done

    ngmi

  24. 2 months ago
    Anonymous

    At the moment I like Chemical Warfare the bomb v2 and nitro pump and obviously I am fucked up joker edition

  25. 2 months ago
    Anonymous

    Sniffing feet

  26. 2 months ago
    Anonymous

    F
    My workouts haven't been the same since

    • 2 months ago
      Anonymous

      >he didn't buy multiple jars in 2020
      ngmi

    • 2 months ago
      Anonymous

      >Look this up
      >Not for human consumption
      Based, I yield.

  27. 2 months ago
    Anonymous
  28. 2 months ago
    Anonymous

    i use nothing. dont need any motivation to lift i just do it

  29. 2 months ago
    Anonymous

    Whats the deal with this one?
    I normally use 51/50 and am quite used to tons of caffeine, but bought this once and went stupid with two scoops right off the bat.
    Had a good workout, but literally felt like passing out at the end of some sets and after gym couldn't think straight for a couple of hours.

    • 2 months ago
      Anonymous

      That's 700mg of caffeine in a short period of time

  30. 2 months ago
    Anonymous

    some day ill try some dmma, maybe ill buy some the next time i go on my usual bodybuilding shopping spree

  31. 2 months ago
    Anonymous

    C4 makes my skin tingle, I haven't tried any other

    • 2 months ago
      Anonymous

      The niacin in c4 does that to me too, but I've never had that issue with anything else. I wonder if it's a contraindication with something else in c4 other niacin-containing products don't typically have

      • 2 months ago
        Anonymous

        Its the beta alanine

    • 2 months ago
      Anonymous

      Enjoy the meme beta alanine butt hole itches. Only 2 months more of servings daily until you get any benefit from it

    • 2 months ago
      Anonymous

      I love that tingle-- especially if it's ligitamatly uncomfortable. I call it the butcher's nails because I'm a fuckin nerd and play Khorne.
      Does anyone know what preworkouts have an unhealthy amount of BA?

  32. 2 months ago
    Anonymous

    Pwo fucked up my body and now I can't drink caffeine

    • 2 months ago
      Anonymous

      Can you elaborate more on what you mean? This happened to me as well I believe.

  33. 2 months ago
    Anonymous

    I take a stim free preworkout

  34. 2 months ago
    Anonymous

    bulk supplements L citruline D-malate from amazon
    bulk beet root powder
    green tea ext.
    100mg caffeine
    200mg L-theanine
    500mg L-tyrosine

    >hey kid, wanna get high on amino acids?

    • 2 months ago
      Anonymous

      Your so cool

      • 2 months ago
        Anonymous

        i'm also wealthy

        • 2 months ago
          Anonymous

          That's why you buy bulk right lol

  35. 2 months ago
    Anonymous

    Only meme PWO ITT, basically Monster Energy tier, behold you gays what's a real PWO, name is Angel Dust, what's different from the rest ? it has DMAA and DMHA which are compounds that look like amphetamine molecules, it shortly act like an amphetamine, but really not as strongly without any dopamine action so no addiction, i take it 40 min before workout ( i workout at night so i want to sleep well ) the effect is at peak when im working out, when i finish my hour of workout it comes down then i sleep.

    • 2 months ago
      Anonymous

      picrel

    • 2 months ago
      Anonymous

      You know how codeine and alcohol used to be sold as cough medicine 100 years ago, and now we laugh at how absurd it was and it's illegal? I think we'll do the same with chemical cocktails like this

      • 2 months ago
        Anonymous

        There's literally nothing dangerous in this. There are Kore chemicals that are bad for you in store bought bread

        • 2 months ago
          Anonymous

          dude, im not saying its some miracle PWO, it just gives you a short rush of energy and focus and that's all, more than caffein but lower than Adderall or Modafinil, + its really short half time it just does what coffee doesn't do anymore to anyone here but a bit better.

          but the best part of this PWO isn't that slight energy boost, its the appetite suppressant effect, and the increased fat burning

          I'm joking mostly my HWD comrades, my concern is taking it all at the same time regularly

      • 2 months ago
        Anonymous

        dude, im not saying its some miracle PWO, it just gives you a short rush of energy and focus and that's all, more than caffein but lower than Adderall or Modafinil, + its really short half time it just does what coffee doesn't do anymore to anyone here but a bit better.

        but the best part of this PWO isn't that slight energy boost, its the appetite suppressant effect, and the increased fat burning

        • 2 months ago
          Anonymous

          + i'll add that at least it does what the other meme PWO posted before me do, gives you better pump, most PWO posted before me is basically a meme amino acid ( citrulline ) and cafeine and some shit flavor, all sold to make you think its going to help you, just drink energy drink it will be the same

  36. 2 months ago
    Anonymous

    >mogs your pre workout
    nothing personal

  37. 2 months ago
    Anonymous

    Some light carbs such as a cereal bar and a caffeine pill 1h before workout.
    2 mini-scoops of citrulline and 1-mini scoop of beta alanine 30 mins before workout.
    Used to take creatine too, but thanks to you morongays on IST now I'm afraid of DHT and hair loss although I know there's only that one 10 year old rugby study supporting this meme.

  38. 2 months ago
    Reddit Randy

    Cialis and Dbol

  39. 2 months ago
    Anonymous

    I have built a tolerance to caffeine products and the tingling sensation from beta-alanine is barely perceivable, but MAN this got me tweaking during my heavier workouts.

  40. 2 months ago
    Anonymous

    I mix a scoop of B-Nox Androrush with a scoop of Gorilla Mode Nitric and toss in 10-20 mg of amphetamine salts.

  41. 2 months ago
    Anonymous

    Rest in piece, little one. You will be missed.

    • 2 months ago
      Anonymous

      They still make it

  42. 2 months ago
    Anonymous

    Gorilla mode

  43. 2 months ago
    Anonymous

    ITT: goyims paying fortunes for rebranded caffeine with goyslurp flavor

    • 2 months ago
      Anonymous

      Post body (you won't)

      • 2 months ago
        Anonymous

        ~~*You*~~
        Post nose (you won't)

        • 2 months ago
          Anonymous

          Sad

        • 2 months ago
          Anonymous

          Based. Preworkout is a retarded garden gnome scam that only normies who will quit lifting after a year or two think is "necessary"

    • 2 months ago
      Anonymous

      >t. guy who has never taken pre-workouts with semi-illegal ingredients

  44. 2 months ago
    Anonymous
  45. 2 months ago
    Anonymous

    I just let Celestia piss in my mouth and I have intense energy for a whole 24 hours.

  46. 2 months ago
    Anonymous

    Imagine NOT being excited to lift and paying $30+ for some bullshit that often decreases performance via overstimulation. That's some good goy shit right there, if you were meant to lift, you don't need to put that shit in your body just to feel like you can train.

    • 2 months ago
      Anonymous
  47. 2 months ago
    Anonymous

    one of these

    • 2 months ago
      Anonymous

      >one
      I eat 6

    • 2 months ago
      Anonymous

      Can I also eat it?

  48. 2 months ago
    Anonymous

    surprised no one talks about his brand, especially this for being non stim. their other one works too, but this shit works

    • 2 months ago
      Anonymous

      Plazma is actually good (but expensive), but it's intra-workout, not pre-workout, totally different thing.
      Used to use it, but went to the cheaper option of putting a scoop of Isopure lemonade flavor protein into a small Gatorade and get the same thing basically.

      • 2 months ago
        Anonymous

        their instruction label says to take 2 servings each time you work out, and 1/4 of the entire shake 15min before, so I count it is a pre. yet goddamn i wish I had better urge control but the pump feels too good with 2 servings

        • 2 months ago
          Anonymous

          Never did anything for me to take it before lifting. I just started sipping it once I began warming up and would finish it just before I was done. Seemed to help with endurance, but it completely lacks the stimulant shit, which is good, because all I get are cramps from too much caffeine and other shit when I used to take it prior to training.
          Biotest makes decent stuff, but their pricing is starting to get out of bounds these days, which is why I rarely use their products anymore. Oh well.

          • 2 months ago
            Anonymous

            samed

  49. 2 months ago
    Anonymous
  50. 2 months ago
    Anonymous

    >kek

    • 2 months ago
      Anonymous

      Hi Derek
      I unironically use this pre, probably my favorite one atm

      • 2 months ago
        Anonymous

        have you tried that specific flavor yet, i havent tried it

        • 2 months ago
          Anonymous

          hope you’re proud of yourself anon

          • 2 months ago
            Anonymous

            not my best work i couldve tried a little harder

  51. 2 months ago
    Anonymous

    5150

  52. 2 months ago
    Anonymous

    good 'ol espresso shot

  53. 2 months ago
    Anonymous

    C4 is good, but Total War is insane. Make sure you mix it well.

  54. 2 months ago
    Anonymous

    What's the current rip your own face off meth lite pwo? I'm using ABE right now but need 3 scoops to even get a little buzz. Need something insanely high stim with big pumps.

  55. 2 months ago
    Anonymous

    Just got this one

  56. 2 months ago
    Anonymous

    does pre workout work
    never had any ever

    • 2 months ago
      Anonymous

      Depends on what you're looking for and what you get. I use Gorilla Mode Nitric for sick ass pumps and it works amazingly.

      • 2 months ago
        Anonymous

        idk lift heavier
        im still stuck on 60kgs bench since like 5 months

  57. 2 months ago
    Anonymous
  58. 2 months ago
    Anonymous

    Does anyone have thoughts on tyrosine? I added it to my preworkout at like 1.5ish grams and honestly I can't just zone out anymore in the gym. I can't just look down, zone out and completely be immersed in my own mind anymore now that I've added it to my stack.

  59. 2 months ago
    Anonymous

    for me, its I am Fucked Up

    • 2 months ago
      Anonymous

      a shame.

  60. 2 months ago
    Anonymous

    LIT makes me shit guy reporting in. The fuckers have been weakening the mix though. Last bottle was not as responsive and then the newest one I opened didn’t even make me shit that much. I knew it was probably curtains for this part of the brand because the GNC dude said there was another line coming out. They had already cut some of the potency when they introduced the As Fuck line a few years back. AF itself came with a bigger scoop and that was about it. I’m not sure what the shake up is gonna do now other than they obviously have been using the pandemic as an excuse for an ever weakening product at increasingly premium price tag.

    • 2 months ago
      Anonymous

      new shit is called Concept X and it dropped a few weeks back. $10 more than LIT AF, which I use. X is loaded, 6g beta alanine, 5g creatine, 8g citrulline-malate+2g citrulline, 300mg caffeine, and then a few other ingredients they claim help recovery afterwards and muscle protein synthesis. Tried a sample, tasted meh compared to AF, which is fine, didn't notice much a difference. Got another sample I will try tomorrow and see if I notice anything a 2nd time.
      Also LIT AF checking in. Probably overpriced, but all pre's are. It works for me fine, best of all the pre's I've tried, but I've basically only ever tried normie shit.

      • 2 months ago
        Anonymous

        I may have to go up to af. I only used it once but didn’t feel it did enough to warrant the higher tag but something is off now. Still tastes really good but if I want Kool-Aid and walmart strength vitamins I’d do that.

  61. 2 months ago
    Anonymous

    I've tried multiple PWOs and ive never felt anything but the itching. I've tried double scooping, doesnt help.

    I usually drink a pot of black coffee per day, is my tolerance fucked?

    anyone know anything i can get in EU that has some actual fucking punch?

    • 2 months ago
      Anonymous

      yeah you probably have some huge tolerance built up thanks to all the coffee. only thing i guess you can really do is to just take a big break from caffeine and research on wich PWO you want. after not taking any for a while (a few weeks or something idk) get something strong and you will probably see more results from it

  62. 2 months ago
    Anonymous

    Anyone tried Chaos and Pain's pre-workouts? Their nootropics and sleep formula are pretty solid.

  63. 2 months ago
    Anonymous

    Ritalin

  64. 2 months ago
    Anonymous

    Gorilla mode

  65. 2 months ago
    Anonymous

    >the year is 2022
    >still using surplus original formula Jack3d from 2011
    get on my level

    • 2 months ago
      Anonymous

      where can you get original Jack3d? or do you just mix the formula to be the same

  66. 2 months ago
    Anonymous

    Oatmeal (in milk) and 16oz of water. That's only because I go to the gym at about 7pm.

  67. 2 months ago
    Anonymous

    I don't get why you guys keep shilling this one all over IST.
    It's OK at best.

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