Questions That Don't Deserve Their Own Thread
Refer to the handy info below:
>Google basics questions before posting
>Post stats (Weight/Height/Gender)
>Post routine exercises like so (Bench Press 3x5)
>Ask for actual medical advice
>Ask about steroids (go to /fraud/)
>Post about non-fitness/relationship shit
>How do I lose weight?
Count calories and eat at a deficit.
>How do I build muscle?
Start lifting weights or calisthenics, consider bulking.
>What does 1/2/3/4 stand for?
Numbers refer to amount of 45lb/20kg weights on each side of a standard barbell and their respective lifts. 135 lb OHP/225 Bench Press/315 Squat/405 Deadlift.
>Should I make my own routine?
Beginners should at-least attempt to stick to a standard routine before attempting to make their own.
>Is [food/drink] good for you?
Most things are good in moderation. Just read the nutrition facts.