Question

So there's this new keto diet trending on IST and there is people saying it's gonna help with weight loss and performance. But is this really the case? Is this diet even a good option for those of us trying to stay fit and healthy? Or are we just putting ourselves at risk by trying out a restrictive diet that might not be right for sports?

  1. 3 weeks ago
    Anonymous

    Its good for reducing cravings when being in a caloric deficit and it is almost impossible not to have enough protein when on keto, its a valid option for fat asses imo.

  2. 3 weeks ago
    Anonymous

    4132

    • 3 weeks ago
      Anonymous

      No fucking way
      3>1>>>4>2

    • 3 weeks ago
      Anonymous

      2413

      • 3 weeks ago
        Anonymous

        This

        • 3 weeks ago
          Anonymous

          i lift for the brunette

          • 3 weeks ago
            Anonymous

            She's the cutest there but
            >lifting for women
            Shiggy diggy

  3. 3 weeks ago
    Anonymous

    Try it snd see if it works for you. Any other answer is wrong.

  4. 3 weeks ago
    Anonymous

    1,3,4 and kill 2.

    • 3 weeks ago
      Anonymous

      rude

  5. 3 weeks ago
    Anonymous

    keto is a diet for fatties who want to eat as much as they like while being lazy and doing no exercise, deluding themselves into thinking they are losing weight because "no carbs".

    • 3 weeks ago
      Anonymous

      this is just ignorance. If you fell behind in life and put on too much keto is a great and easy way to cut back on weight. IDK about lifting on it tho, as the fasting is an important part of keto.
      Dont be an idiot just to be an idiot. I was 265, down to 155 thanks to fasting/keto, now im 205 with muscles and a decent body while eating a normal balanced diet.
      It's not for the rest of your life.

      • 3 weeks ago
        Anonymous

        Like this anon says any diet that puts you in ketosis (fasting, keto, carnivore) is a great way to lose fat and i personally found it easier and more intuitive than counting macros and calories than "normal" CICO.

        I don't completely agree with this anon

        keto doesn't do much on its own, but the principle of high-fat low-carb combined with CICO opens you up to a lot more tasty protein sources (whole eggs, chicken thighs, salmon, etc.) instead of just chicken breast and rice

        but his main point still stands: CICO is the sole reason you will lose fat, you only need to find the strategy that works best for you. Carnivore worked for me because fat and protein are tasty and they satiated me for longer times than carbs and that made it easier to maintain a caloric deficit.

        Give it a try and don't be afraid to make mistakes, this is a journey after all and trying different diets is important to find your balance. Ignore the vegan and keto schizos that plague the board.

  6. 3 weeks ago
    Anonymous

    "keto trend" imagine thinking not eating corporate food is a trend. bro if you went out and got your own food in ice age europe it would have been more or less a "keto" diet (more like a carnivore diet) and you would be lean without even trying.

  7. 3 weeks ago
    Anonymous

    1 = best body and looks like she'd be the best fuck
    3 = cute and probably be the better gf
    4 = looks like a used up 40 year old already
    2 = pants are retarded

    • 3 weeks ago
      Anonymous

      I originally thought 1,4,3,2 but you convinced me to see things your way

  8. 3 weeks ago
    Anonymous

    keto doesn't do much on its own, but the principle of high-fat low-carb combined with CICO opens you up to a lot more tasty protein sources (whole eggs, chicken thighs, salmon, etc.) instead of just chicken breast and rice

  9. 3 weeks ago
    Anonymous

    Forehead Gains!

  10. 3 weeks ago
    Anonymous

    What the fuck happened to women, they looked way hotter in the 50's

    • 3 weeks ago
      Anonymous

      Makeup is dysgenic

  11. 3 weeks ago
    Anonymous

    It's not good for explosive and strength sports at all. It's good for fat loss (lessens cravings and hunger) and it's good for people chasing endurance (being adapted to biasing fat helps)
    Also 1324

  12. 3 weeks ago
    Anonymous

    1, disgusting, 3, 2

  13. 3 weeks ago
    Anonymous

    For me it's 1>3>4>2

  14. 3 weeks ago
    Anonymous

    i want to impregnate all of them

  15. 3 weeks ago
    Anonymous

    Blondie.

  16. 3 weeks ago
    Anonymous

    1432

  17. 3 weeks ago
    Anonymous

    Marry, kill, kill, kill

  18. 3 weeks ago
    Anonymous

    1 > the rest

  19. 3 weeks ago
    Anonymous

    sista lookin qt

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