quitting smoking

I gotta quit these gays
any tips bros?
(say vape and I'll remove your ballsack)

  1. 1 month ago
    Anonymous

    vape

  2. 1 month ago
    Anonymous

    VAPE

  3. 1 month ago
    Anonymous

    vape

  4. 1 month ago
    Anonymous

    the answer is vape or zyn, you need to replace the ciggies with something less harmful that still gives you your nicotine fix. Gradually reduce potency. You will not succeed cold turkey because if you could have you already would have.

    • 1 month ago
      Anonymous

      I could say I quit cold turkey, but it's only been one week since I've last had any nic.

      I tried Zyns, they didn't work. Then I got a 0% vape. Turns out that nicotine isn't all that addictive (at least for me). What I really craved is having something to suck on. No homo.

  5. 1 month ago
    Anonymous

    le vapoter

  6. 1 month ago
    Anonymous

    The nicotine gum worked well for the smokers in my family. Once you remove the rituals - the “smoke breaks”, the communal aspect of it, etc - you realize nicotine is just a low tier stimulant

    • 1 month ago
      Anonymous

      what's a high tier stimulant

      • 1 month ago
        Anonymous

        Amphetamines, preferably of the legal variety

        • 1 month ago
          Anonymous

          tips on getting a doctor to hook you up?

        • 1 month ago
          Anonymous

          what's a high tier stimulant

          The nicotine gum worked well for the smokers in my family. Once you remove the rituals - the “smoke breaks”, the communal aspect of it, etc - you realize nicotine is just a low tier stimulant

          all stimulants are shit
          they fuck up your blood flow, make you a retard without them and fuck up your sex drive & performance
          if you can't live life without drugs you're a genetic deadend

      • 1 month ago
        Anonymous

        adderall feels fucking amazing. you can study for 12 hours straight, eat nothing, drink nothing if don't force yourself to, remain amazingly focused and get so much shit done.
        it can be addictive though and i know some people who had a mild problem with it, especially if you have a script or know someone with one

        • 1 month ago
          Anonymous

          >fuck up your sex drive
          >fuck up your ability to function without it
          >fuck up your ability to emotionally connect with others
          yea! what a great way to experience the human condition!!!!!!!!

          • 1 month ago
            Anonymous

            as i said it *feels* amazing. it isn't good for you at all of course, it's fucking amphetamine kek
            you seem like a gay btw

            • 1 month ago
              Anonymous

              stop doing drugs or we're finished.

  7. 1 month ago
    Anonymous

    Just stop
    When you want one just don't have one
    Its that simple
    It gets easier

    • 1 month ago
      Anonymous

      ok good post
      just threw away all my nic
      wgmi

      • 1 month ago
        I HATE THE GOYSLOP I HATE THE GOYSLOP

        >posting coomer bait
        >making it
        chose one and only one

      • 1 month ago
        Anonymous

        coomer bait or not, I always wondered, who the fuck gets to bang these kind of chicks? yeah ok, 60 yo millionaires, but besides that, who?

        • 1 month ago
          Anonymous

          guys who approach them and express a fuck personality asap

        • 1 month ago
          Anonymous

          If you look at her, you can just tell she only fucks white guys

    • 1 month ago
      Anonymous

      This is how I did it twenty years ago

      Don't buy into substitutes. Just quit.

    • 1 month ago
      Anonymous

      This is what I did. Took a few days off work and bit the bullet.

  8. 1 month ago
    Anonymous

    Jul-- oh no

  9. 1 month ago
    Anonymous

    unironically vaping will help immensely. get a nicotine free vape & combine with patches. once you finish the patch program quitting vaping will be easy.

  10. 1 month ago
    Anonymous

    the person saying vape has no ballsack to remove

    • 1 month ago
      Anonymous

      That’s it, someone post their balls with timestamp

  11. 1 month ago
    Anonymous

    >quit all forms of nicotine a month ago
    >have been craving it at least once daily

    This is what the rest of my life is like, isn't it

    • 1 month ago
      Anonymous

      Yeah i smoked for 10 years and quit 3 years ago cold turkey and still have dreams about smoking

      • 1 month ago
        Anonymous

        Nah its not. I'm gonna be 1 year off in a week and it's completely manageable. Virtually no cravings whatsoever - i noticed that the cravings became shorter in duration over time, until they became a couple seconds and passed very quickly. Have faith my man wagmi

        Here's hoping anon latter is correct. Thanks guys

      • 1 month ago
        Anonymous

        Jesus dude, thanks for saving me the effort of even trying.

    • 1 month ago
      Anonymous

      Nah its not. I'm gonna be 1 year off in a week and it's completely manageable. Virtually no cravings whatsoever - i noticed that the cravings became shorter in duration over time, until they became a couple seconds and passed very quickly. Have faith my man wagmi

    • 1 month ago
      Anonymous

      No the cravings never go away but they won't be a daily occurrence. You'll just every once in a while, probably from a trigger (like watching someone else smoke or smelling cigarettes), get cravings and you just need to fight that off. It's not as bad as it is. You just need to know what triggers you to smoke. For me it's stress and depression.

      • 1 month ago
        Anonymous

        just remember the benefits
        - better blood flow
        - better sex health
        - far less stress overall

        I quit caffeine too
        I feel like a newborn baby

        • 1 month ago
          Anonymous

          We're talking about nicotine not NoFap, but you should also quit porn. Honestly I'd rather be addicted to nicotine than addicted to porn.

          • 1 month ago
            Anonymous

            - repressed
            - sexually fusturated
            - stupid fucking incel
            check

            • 1 month ago
              Anonymous

              t. moron

  12. 1 month ago
    Anonymous

    I'd help but you offered to remove my ball sack so get fucked op.

  13. 1 month ago
    Anonymous

    I quit drinking, that was my trigger. Once I stopped drinking I didn't really have any nic cravings.

    gum, patches and vapes didn't do shit when I had tried to quit earlier tbh

  14. 1 month ago
    Anonymous

    read easy way to quit smoking by allan car

    • 1 month ago
      Anonymous

      I read it and it's dumb as fuck

      • 1 month ago
        Anonymous

        you're the dumb fuck that smokes cigs sooo
        get your lungs owned, fag :^)

        • 1 month ago
          Anonymous

          >started smoking at 13
          >increased my test, boosted my growth, and made me brain great all at the cost of a little lung health
          yea fair trade thanks

          • 1 month ago
            Anonymous

            [citation needed]

            • 1 month ago
              Anonymous

              yep that's it, smoking has made you grow and get big anon!
              see you in OR soon, better hope you don't need open surgery hehe

              all I know is I'm fucking tank with the mind of a literal god-tier philosopher and the voice of the embodiment of the masculine and I wouldn't change anything I've done

              • 1 month ago
                Anonymous

                real as fuck

          • 1 month ago
            Anonymous

            yep that's it, smoking has made you grow and get big anon!
            see you in OR soon, better hope you don't need open surgery hehe

  15. 1 month ago
    Anonymous

    Cope Snuff

  16. 1 month ago
    Anonymous

    Unironically shrooms. Not even kidding.

    • 1 month ago
      Anonymous

      I'm saving my shroom experience to share with my wife so we can bond over it

      • 1 month ago
        Anonymous

        Nah, wouldn't recommend. I did some weird shit on a normal dose. But if you're gonna do it, do some stargazing too. Moon Knight shit happens sometimes.

        • 1 month ago
          Anonymous

          I hope I kill her and I can use shrooms as my defense

          • 1 month ago
            Anonymous

            Sick dude.

            • 1 month ago
              Anonymous

              I'll probably end up rolling her through the grass and shoving her face in mud while I fuck her

              • 1 month ago
                Anonymous

                Stop dude.

                I quit snus after 15 years by getting wasted and being hangover as fuck. It'll get you through the first day. Then just don't fucking do it.

                I work in a factory and we used to make popular swedish snus. The workers would wear no gloves sometomes and pick shit off the ground and chuck it in the machine. I got mad once and told them not to do that again. But yeah, disgusting.

              • 1 month ago
                Anonymous

                stop what?
                say pussy out loud
                what the fuck is wrong with you

              • 1 month ago
                Anonymous

                Sounds rapey and you talk like a tumblr kiddie.

              • 1 month ago
                Anonymous

                https://voca.ro/17cPUxnYvjwU

              • 1 month ago
                Anonymous

                I'm at work, can't listen to your voice. I believe you though.

              • 1 month ago
                Anonymous

                funny how everytime I post a vocaroo somebody is at work or can't play it
                u played it, freaked the FUCK OUT, and can't step up to me
                step the FUCK into the corner and stay there

              • 1 month ago
                Anonymous

                Here.

              • 1 month ago
                Anonymous

                there
                fuck
                idiot

              • 1 month ago
                Anonymous

                Here

              • 1 month ago
                Anonymous

                fake
                time stamp
                also ur hands are small
                invisible to women

              • 1 month ago
                Anonymous

                I'm 5'10 and 70kg. My cock is 7 inches long though. Get plenty of women with that.

              • 1 month ago
                Anonymous

                I'm 6'3 130kg and my cock is 7" long but also 7" thick
                I am a walking golem
                I would fucking KILL YOU with one hand and u would fall the FCUK over
                I'm a virgin.

              • 1 month ago
                Anonymous

                Dude, do you have a tiktok? I want to spam send you cringy shit.

              • 1 month ago
                Anonymous

                not yet friend
                I'm in a transitional period where I gotta move and legally change my name so I don't find myself in any more trouble
                then I can start my tiktok career

                I'm gonna start doing male audio porn if you wanna get some of that

              • 1 month ago
                Anonymous

                Jesust. Fucking americans.

              • 1 month ago
                Anonymous

                Ahahaha what a fucking loser. Your voice is onions

              • 1 month ago
                Anonymous

                How would that work though? How you have a prehensile dick or sth?

              • 1 month ago
                Anonymous

                my tongue is as thick as my dick and it's going in ur ass

              • 1 month ago
                Anonymous

                hahahahahahaha what a fucking loser

              • 1 month ago
                Anonymous

                holy shit this voice is pathetic

              • 1 month ago
                Anonymous

                https://voca.ro/1aLcBvm75bYT

              • 1 month ago
                Anonymous

                https://voca.ro/16Fwn0xfmAqW

              • 1 month ago
                Anonymous

                https://voca.ro/19Szpc8Pamgn

              • 1 month ago
                Anonymous

                https://voca.ro/1l3aAZ3foISQ

              • 1 month ago
                Anonymous

                awful
                gay
                lame

    • 1 month ago
      Anonymous

      lmao yeah did that with a ex gf.
      don't recommend, can go sideway pretty fast

  17. 1 month ago
    Anonymous

    I quit snus after 15 years by getting wasted and being hangover as fuck. It'll get you through the first day. Then just don't fucking do it.

  18. 1 month ago
    Anonymous

    just don't smoke, reducing the amount you smoke or finding alternatives is just going to make the process take longer or not work at all.
    Not gonna lie, the first 2 months may be a little difficult depending on the person, but it gets easier.

  19. 1 month ago
    Anonymous

    vape (I'm trans)

  20. 1 month ago
    Anonymous

    I have been a smoker since the age of 15. I am 30 years old and quit a couple of months back. I thought there was no way I could do it since I've always smoked heavily (a lot of days I'd wake up and not even open my eyes before I've lit a cigarette while laying in bed)
    Only missed it for the first 3-4 days and now only crave one when I'm chilling at night. The only tip I can give you is to stay busy. After work I lift, tend to my garden, do some chores around the house, cook for the next day etc. Then it's almost time for bed.

  21. 1 month ago
    Anonymous

    God she's so hot I want her to blow her smoke in my face and ash out on my fucking tongue

  22. 1 month ago
    Anonymous

    don't vape
    just stop
    at the end of the day
    it's just your will
    stop being a pussy

  23. 1 month ago
    Anonymous

    I was a 3 pack a day smoker for almost a decade, I quit by vaping and using snus. I hate people seeing me vape, so I was motivated to only use it when cravings hit hard, used snus to help with the nicotine cravings too. Just get a cheap vape, and slowly reduce the amount of nicotine you put in it, then break the physical habit.

    • 1 month ago
      Anonymous

      This is great advice.
      The fucking SHAME of vaping helped me cut down fast.

  24. 1 month ago
    Anonymous

    I quitted smoking 2 months ago and going well. I have the feeling that if i start again, my lung wil explode.

    You have to prepare while still being a smoker. Thats what i did
    1) Buy expensive shit as substitute (beef jerky) from the money i would spend on cigs
    2) One night while drinking i would smoke so much that i got really sick from it so i wouldnt smoke the next day and use that as no more smoking.

    Its actually already that. The jump from no smoking is really easy if you start from being really sick from it. I smoked so much i couldnt smoke at all the next two days.
    Also when the urge comes i either jump rope or eat carrots. After a while its easy.

  25. 1 month ago
    Anonymous

    VAPE

    Or read this book

    Easy way to stop smoking
    https://pb1lib.org/book/2210234/947229

  26. 1 month ago
    Anonymous

    Just vape bro. If you just want a clean alternative or want to quit. Vaping is the best of everything. Feel good but much less addictive. You can get in to the custom stuff and get nicotine levels on par with cigarettes. Just do it.

  27. 1 month ago
    Anonymous

    Smoke Cigars and realize how much of a fag you are for smoking chiggies.

    • 1 month ago
      Anonymous

      Yeah, because I want every smoke break to last an hour and a half

    • 1 month ago
      Anonymous

      Cigars smell like raw arse

  28. 1 month ago
    Anonymous

    >say vape and I'll remove your ballsack
    lol then enjoy never making it
    just have one more bro

  29. 1 month ago
    Anonymous

    Just don't buy them.
    Same advice you'd give a fatty crying about missing his KFC party buckets.
    Nicotine's out of your system in 24 hours, no big deal.

  30. 1 month ago
    Anonymous

    Smoked daily for 3-4 years. Nothing crazy, max 10 hand rolled cigs a day. Would smoke after waking up, before breakfast. Was really addicted and tried to stop many time. Tried vapes, gums etc. Was all shit and didn't help. One day I said, fuck this shit I'm not smoking anymore and that was it. Was hell for the first 2-3 days. Would get craving for the next month or two, when I smelled cigarette smoke. Just don't smoke and that's it, there is no magic formula

  31. 1 month ago
    Anonymous

    Just quit fuckhead. I decided to stop about 2 weeks ago n only had one cig since

  32. 1 month ago
    Anonymous

    Just exercise some willpower, you fucking doormat

    • 1 month ago
      Anonymous

      shut the fuck up I'm 13 hrs clean
      this is massive
      my dick is pumping precum whenever I stand up
      I NEED A GF

  33. 1 month ago
    Anonymous

    Just stop smoking, that easy

  34. 1 month ago
    Anonymous

    Convince yourself you hate smoking and also smoke 1 less cig per day until you are down to 1 cig.

  35. 1 month ago
    Anonymous

    The real answer is to quit while you're making a major change in your life. The hardest part about smoking is, if you're going through your usual routine, you're constantly having to fight the habit of smoking in certain situations. When your life is going through a great upheaval, that's the perfect time to quit a vice because you're constantly in new situations and won't have as strong an urge to smoke as you used to.

    t. quit cold turkey 8 years ago with this method and haven't had a cigarette since

    • 1 month ago
      Anonymous

      You need to cold turkey. That'll include time away from catalysts to smoking like drinking or friends that smoke or stressful work. Controlling your environment is better than controlling your willpower. See this guy
      Cold turkey is basically the only way you're gonna get over the nicotine dependence. Trying to cut down or replace the nicotine isn't gonna get rid of your urge to smoke. In fact, it'll make it more difficult because you're constantly kept on the leash rather than ripping it off. You need to internalize how smoking isn't actually pleasurable.
      It'll take you about two weeks until the urge disappears, first three days are the worst. Once you're past those two weeks its easier, but it'll test you every now and again when you drink, socialise with smokers, watch movies with smoking that appears cathartic, or go through tough times. However, your health will improve and be better a hundred times for quitting, rather than continuing. You aren't a badass, grizzled veteran for smoking into your later years. You are an addict, shortening your lifespan and living a lower quality life.

  36. 1 month ago
    Anonymous

    Remove all Nic from your house, give that same threat to anyone who offers it to you, and for e yourself to do something else when the cravings hit. I quit by obsessing on cardio and doing burpees every time the urge came. After the first month it was smooth sailing. 2.5 years and counting

    • 1 month ago
      Anonymous

      >Remove all Nic from your house
      I'm

      The real answer is to quit while you're making a major change in your life. The hardest part about smoking is, if you're going through your usual routine, you're constantly having to fight the habit of smoking in certain situations. When your life is going through a great upheaval, that's the perfect time to quit a vice because you're constantly in new situations and won't have as strong an urge to smoke as you used to.

      t. quit cold turkey 8 years ago with this method and haven't had a cigarette since

      and for me keeping one pack of cigs in my house actually helped because it helped kill the habit of buying packs at the grocery store. Not saying you're wrong, just saying it can help if you find yourself constantly grabbing cigs at the supermarket when you're trying to quit (like I was).

      • 1 month ago
        Anonymous

        I can kinda understand that. I guess it's sorta individual and what matters is that you keep trying till you find what works for you personally. Stay strong anon, the pride of escaping this vice is one that noone can take from me and I hope it gives you the same reward

        • 1 month ago
          Anonymous

          Change habits. If you smoke in your car either change your car or at the very least change your driving routes. Stop hanging out with people you smoke with. Being the quitter never sticks if you keep socializing with the same crowd no matter how supportive they are, how many times have your friends given up on quite? A bunch I bet. If you smoke out on your back patio lock the door and block it. If you smoke on your front porch remove any spot for you to sit. If you smoke in your house move to a new place asap, if you can't then you need to get new furniture and paint the house differently. Smoking is great and is fixed in your mind as a comfortable thing to do with everything else you are doing. If you try to keep everything else the same your brain is going to want to smoke

      • 1 month ago
        Anonymous

        >keeping one pack of cigs in my house actually helped
        when quitting drugs that you can have easy, instant access to like alcohol, nicotine, weed (if legal), etc. i think this is the way to go. putting it in front of your face constantly and still being able to say no is the only way you will succeed.
        with heroin or meth though you have to remove your access, delete all your contacts, flush your stash, and go hide in a cabin in the woods or some shit.

  37. 1 month ago
    Anonymous

    Just don't buy anymore it's that simple, only way it can be done is by using willpower. Everything else are copes and other crutches you'll have to deal with later.

  38. 1 month ago
    Anonymous

    Literally just stop.
    Everyone told you since childhood how difficult it is to stop. It's not. It's easy. Since faith moves mountains, it will massively influence your attitude towards stopping. If you believe it's oh so difficult, it will be. If you believe it's easy and doable, then it will be. The more difficult part is not lighting one up at a party 6 months after you've quit.

  39. 1 month ago
    Anonymous

    Snus

  40. 1 month ago
    Anonymous

    Does smoking less do much? My end goal is to quit but I’d prefer to do it in a less stressful period of time. Will toning it down help me with breathing and chest pain in the meantime or is it not a radical enough change? Vaping isn’t an option

    • 1 month ago
      Anonymous

      Just to clarify what i mean with “less”, I’m talking about going from 20-60 cigarettes a day to 5-10

      • 1 month ago
        Anonymous

        >20-60 a day
        >Will reducing that help with my chest pain?
        What do you think man? Of course less is going to help, it'll also help your wallet too ding dong

        • 1 month ago
          Anonymous

          I assume it will i’m just not sure it’d allow anything to recover since I’m still hitting my lungs occasionally

          In my experience reducing something is harder than quitting it. Why wouldn’t you want to quit if you are going to the lengths to reduce anyways.

          I honestly wasn’t having a hard time not smoking for a couple of days, but stress and depression hit again and made it harder. I’m dealing well with smoking just when i feel the need to instead of chain smoking out of habit though

          >3 packs of cigarettes a day
          IMAGINE
          THE
          SMELL

          Yeah me and everything i own probably smell like an ash tray. I go up to 5 on “special occasions”. Wouldn’t wanna smell that as a non-smoker

      • 1 month ago
        Anonymous

        In my experience reducing something is harder than quitting it. Why wouldn’t you want to quit if you are going to the lengths to reduce anyways.

      • 1 month ago
        Anonymous

        >3 packs of cigarettes a day
        IMAGINE
        THE
        SMELL

  41. 1 month ago
    Anonymous
  42. 1 month ago
    Anonymous

    Just quit you gay.

    If you relapse just quit again, immediately. That's all there is to it - consistency in breaking the habit.

  43. 1 month ago
    Anonymous

    i quit after ~7 years of smoking a pack a day. I got extremely drunk one weekend for 3 days straight and got sick, then I just quit cold turkey. You will taste food better, sleep better, enjoy life more. I still have a cig every now and then (3-4 a year maybe), but totally cut out of my routine.

    Best

  44. 1 month ago
    Anonymous

    Jolly ranchers and lollipops help me. Also, avoid hanging around other smokers.

  45. 1 month ago
    Anonymous

    How bad is it if I smoke half a cigarette a day for the past year?

    • 1 month ago
      Anonymous

      just half?
      should be already
      best smoke of my life now that I think of it

    • 1 month ago
      Anonymous

      Might as well just smoke a full cig once every 2 days. Seems wasteful to only smoke half

  46. 1 month ago
    Anonymous

    Smoke cigars like a real man. Don't need to do it more than once a week. Or smoke more. Whatever. That nicotine high after a workout is amazing

    • 1 month ago
      Anonymous

      Vaping worked for me. Don't rule it out just because some dyel online told you it looked gay.

  47. 1 month ago
    Anonymous

    Quit by not quitting and try out nicotine gum. The patches don't do shit. What I mean by not quitting is allowing yourself to smoke under certain conditions. For me it's twice a year July/December or if I am offered a smoke. Otherwise I don't smoke. Best of luck anon.

  48. 1 month ago
    Anonymous

    i won't smoke
    i won't smoke
    i won't snus
    i won't vape
    i won't chew
    i won't smokw
    FUCK YOU

  49. 1 month ago
    Anonymous

    Just fucking quit and have willpower. I quit back in December. If I can you can.

    Don't vape. You'll look like a subaru driving gay. I never vaped because people who do are gays.

    Honestly, the hardest part is a few months after you quit when you go into a gas station and your brain is screaming at you to pay attention to the cig ads behind the register. Or when you talk to someone who's smoking. Or when you smell a cig while walking down the street.

    Those demons are much harder to deal with. The justification and mental gymnastics your mind goes through are ridiculous. Just gotta stay the course

    • 1 month ago
      Anonymous

      thanks anon
      bless u bro

  50. 1 month ago
    Anonymous

    Literally just stop. Throw away any smokes you've got now, don't hang out with people who smoke, don't buy a pack, and if you do buy a pack consider it a retard tax and throw it away immediately. You'll get over the physical addiction in a week or two, it's the mental addiction that's the really hard part. You'll feel like shit for a little while but that's just the addiction talking - you didn't feel like this before you started smoking in the first place. It's all about the willpower to just stop doing it.

  51. 1 month ago
    Anonymous

    what has been working for me is thinking about my blood
    think of it cleansing itself and being pure after you quit
    virgin blood

  52. 1 month ago
    Anonymous

    Read Allen Carr's Easy Way to Stop Smoking
    Trust me

  53. 1 month ago
    Anonymous

    do 20 pushups everytime u feel like smoking and tell urself not to be such a pussy sucking on some cancer stick. it helped me to quit nicotine and pushups are always good.

  54. 1 month ago
    Anonymous

    Basically impossible.

  55. 1 month ago
    Anonymous

    Deprivation for a month. Take a vacation and lock yourself away.

  56. 1 month ago
    Anonymous

    24hrs in /no nic/ I think I grew 2 inches

  57. 1 month ago
    Anonymous

    Just decide not to buy them. Was able to quit caffeine and smoking when I just didn't have easy access to them on the fly

  58. 1 month ago
    Anonymous

    There's a subreddit dedicated to quitting smoking. If you can't quit cold turkey, you have as much willpower as someone who uses reddit.

    • 1 month ago
      Anonymous

      >willpower meme
      it ever occur to you some people are deeper in their addictions than others and 'willpower' has -nothing- to do with it?
      willpower is me not telling you to have a nice day
      but oops, there it goes
      have a nice day.

      • 1 month ago
        Anonymous

        Cringe

        • 1 month ago
          Anonymous

          https://voca.ro/1nrwnX3tSdJ8

  59. 1 month ago
    Anonymous

    pushing up 35hrs
    got massive headache
    feel like absolute shit
    massively in love
    this is it bros

  60. 1 month ago
    Anonymous

    How bad is smoking 1-2 cigs per day? I've had bronchial asthma as a kid but now it's fine. Will one or two cigs everyday affect a lot in the long term?

    • 1 month ago
      Anonymous

      shut up retarded gay
      who smokes 1-2 a day
      pack a day or don't at all
      idiot

      • 1 month ago
        Anonymous

        This is porn actress Hazel Moore for anyone interested 😀

        • 1 month ago
          Anonymous

          thx

    • 1 month ago
      Anonymous

      its okay, up to 5-6 per day can be considered fine

    • 1 month ago
      Anonymous

      Daily smoking is bad, full stop.

      If you smoke once a week you'll notice the difference. It's night and day, if you smoke every Sunday you'll cough up a bunch of black shit on Wednesday and then by Saturday you'll feel you have the lung capacity of a non smoker.

      • 1 month ago
        Anonymous

        Are you saying smoking less frequently like once or twice a week is fine? I anyway smoke like twice or thrice a week and there's not a huge difference. Maybe because it's just one or two cigs but what are you trying to say exactly?

  61. 1 month ago
    Anonymous

    After I had my first son, I was smoking a pack per day. One day, when I was buying a picture book for him, I realized the cost of a book was the same as a pack of cigarettes. I quit smoking cold turkey upon the realization that I could buy my son a new book every day for the same cost of my harmful addiction.

    • 1 month ago
      Anonymous

      Good for you, man.

  62. 1 month ago
    Anonymous

    The reason you have trouble with smoking is the same reason you have trouble with vaping.

    It's all about what's cool, right?

    Nicotine is pretty addictive, but addiction is a pretty nebulous concept. Lou Reed claimed cigarettes were harder to kick than heroin, and yet, for the vast majority of nicotine's history it has been enjoyed in moderation.

    It's entirely about time and context, either you will get a craving at a specific time, or in a specific context. I smoke, maybe, five cigarettes a month, and a cigar every now and then, because the context for my smoking is as a major reward that is quick and cheap, or something to do on a special occasion.

  63. 1 month ago
    Anonymous

    Just stop being such a fucking pussy?

  64. 1 month ago
    Anonymous

    I started rolling cigs, Iv never smoked before but holy shit this stuff is the best. Il have maybe 3 at most a day. I smoke pipe tobacco with yummy flavors.

    Theres is one thing Iv learned recently, it’s to stop fucking with yourself. If you enjoy smoking, just smoke. It’s one thing if it’s actually hurting you but Iv been smoking pot since I was 16, almost daily for 11 years. It’s my favorite way to relax or hang out. Smoking is just to deep in my family. We’re Arabs so they been smoking hookah and cigars all their lives. We usually die due to strokes or prostate cancer around our 60s, I’m not giving a flying fuck. Lift weights, earn big money from your work, and enjoy life’s pleasures. What more do you need?

  65. 1 month ago
    Anonymous

    i just tapered off to lighter and lighter cigarettes. it's kind of like reverse progressie overload in a way: when you go down to a lighter one you suddenly need more cigs to get through the day for some time, but with time you get down to a baseline and can do the next step.
    once i was at yellow american spirits (lightest ones i can get here) and got them down to a very low baseline of cigs per day, i just stopped when my pack ran out. I am not addicted to cigarettes anymore. I do relapse occasionally however because i haven't cut out some triggers / persons out of my life yet that make me smoke again. It's just the evening it happens on though, so i haven't bothered yet.
    So to make it short:
    >find a list of ciggie brands per nicotine
    >go down as low as possible over time
    >push cigs per day down over time
    >eventually you can quit without problems
    >then cut out triggers including people and places that make you relapse

  66. 1 month ago
    Anonymous

    >he hasn't taken the snus pill
    fuckchan won't let me post a link to the full study

  67. 1 month ago
    Anonymous

    When you fail, get back off it as soon as possible. Understand that you will more than likely fail repeatedly.
    Ultimately, anon's right, there's nothing more to it than not fucking smoking.
    I've been quitting again and again for years, but over the last 6 months I've been through the entire withdrawal process at least 5 times.

    I'm now about to start day 5 after fucking up a week before that and as luck would have it I was able to get the rest of the week off work so I don't have to subject others to my mood swings (again) over the next few days.
    One thing that I've neglected this year is acknowledging that I need to be IST to make this stick, I have the energy of a thousand suns burning within me right now...

    Anyway. Don't listen to that 'the degree of addiction varies' bullshit... actually, do listen to it. Analyse it. It won't take you long to figure out how self-limiting that rhetoric is; in fact, that it's designed to keep you in the cycle of addiction. 'muh varying degrees' is rehab industry talk.
    You've received all the info you need here-- just fuckin' don't do it anymore. I'll extrapolate just a little further though-- not doing it is the easy part. How to do it? That's the part that will likely require repeated attempts. You can read all the advice and strategies you like but ultimately you have to figure out how to make life without ciggies incomparably better than life with them, so that no matter what happens it's just absolutely not an option to pick up.
    WGMI anon

    • 1 month ago
      Anonymous

      Varenicline/chantix will stop the cravings almost entirely and can get you past the first 2 weeks of cravings, which are absolutely awful. You will still need to taper off and have significant willpower after you stop taking it though. Years later I still remember how much I love cigarettes, the cravings never stop they just get less frequent and less intense. It is worth it but it's not easy. CDC data says 55% of smokers attempt to quit but 7.5% succeed.
      Also this, you will fail especially if it's your first attempt. Most people take many attempts to successfully quit. Relapse is nothing to be ashamed of as long you recognize it and get back on (or off, as it were) the horse.

  68. 1 month ago
    Anonymous

    I've been smoking/vaping since 12 years old, I never thought I could quit. What worked for me was gradually lowering the nicotine in my vape juice to autistic levels, like I reached 0.1mg before I switched to 0mg for like 3 days than stopped vaping all together. No cravings, ez pz. Dunno what your problem is with vaping, but it was the only method with which I managed to quit after a lot of tries. Maybe you should try it too. As an important note, I've tried this "gradually reduce nicotine" method before succeeding like 3 times and I failed each time because I was lowering it too quickly. Don't rush it, very gradually bring it own and you won't even know when you quit, you'll just forget about your vape as some point. You'll stop carrying it with you, stop craving it, etc. Learn how to mix your own juice (literally takes 2 brain cells + it's cheaper) and it'll be easy. Of course, a healthier method would be cold turkey if you can deal with it. Godspeed

  69. 1 month ago
    Anonymous

    - burn, flush or destroy all tabacco you have
    - drop all smoker friends and family for the moment
    - don't go to the corner stores no matter what
    - brave the anxiety/shitty feeling
    - avoid stress
    That's how I did it.

  70. 1 month ago
    Anonymous

    first day sleeping after qutting I had chronic & troublesome morningwood

  71. 1 month ago
    Anonymous

    just say no to yourself. after all that's said and done you either do something or you don't. The rest is just masturbation and poetry. And don't forget to Pray. Godspeed.

  72. 1 month ago
    Anonymous

    Quit cold turkey and start doing exercise like no tomorrow my friend

  73. 1 month ago
    Anonymous

    Cold turkey

  74. 1 month ago
    Anonymous

    Vape cunt gravy

  75. 1 month ago
    Anonymous

    Smokers are braindead and deserve to face the consequences of their actions.
    >most of the chronic smokers I know started when they were teens just to feel "cool”
    >they didn’t even enjoy it back then but did it anyway to impress their retarded social circle
    >they forced themselves to keep smoking until the point of no return
    You looked for it, retard. Now suffer.

    • 1 month ago
      Anonymous

      >point of no return
      you don't know what the fuck this is
      shut the fuck up
      you wish I was on your level
      you were born @the point of no return

      • 1 month ago
        Anonymous

        >writing nonsense
        Go hit your daily dose of nicotine you addicted mongrel.

        • 1 month ago
          Anonymous

          warding it off by eating a peanut butter & cheese sandwich
          peanut butter is dripping over the edges
          fuck this is good

  76. 1 month ago
    Anonymous

    for me, smoking was always tight with drinking, I never smoked at home, out for a break etc, it was very rare. And since I have a good handle on my drinking habits, decided I'd vape as a way of the sticks. Have to say I feel much better and it's been a couple months now since I bought a pack. I have a cigar now and then, but the vape keeps me satiated when I'm out drinking. I realized I don't exactly care of the cigarette, it's just a force of habit now to have this oral fixation (no homo).

  77. 1 month ago
    Anonymous

    IM SMOKING CIGARETTES IN THE SHOWER WHEN THEY GET WET I JUST LIGHT ANOTHER
    FATAL CARDIAC OVER CANCER DONT GIVE ME NO SUFFER
    STEAL ME OVER FEEL ME LINGER, UNTILL IM 6 UNDER
    AINT A FUCKIN THING SACRED
    WHEN I GET NAKED
    *HERE’S DEATH*

    Thats what comes to mind when someone tells me I shouldnt smoke

  78. 1 month ago
    Anonymous

    god I want to smoke

  79. 1 month ago
    Anonymous

    I’ve started putting black tar opium in my cigarettes to feel even stronger when i go cold turkey

  80. 1 month ago
    Anonymous

    Stop asking for advice on a Czechoslovakian interior decorator forum. Half of this thread, and site really, is teenagers calling other teenagers honorifics like "gay."

    Next, get a watch. No, your ifun doesn't count. Is there a frequency with which you smoke? Every two hours? After meals? Mundane daily events that make you crave? You need to know how many and at what time. Five or so minutes of discomfort for every cigarette you'd have otherwise smoked that day. You need to know what you're up against. Then, as has been suggested, break those patterns. Jolly ranchers, seeds, gum, these can help.

    Why are you quitting? Focus on this. Whatever it is Anon. Health, desirability, money. The big thing is the first three days. After that it gradually becomes more manageable. Don't compare your progress to anyone else's. The V2 calibrators saying "just stop" likely never really inhaled. If you slip up, you just restarted the clock, that's all. Don't pressure yourself, a lot of people mess up and put a deadline on it. The idea is to reduce stressors and reward your success. All of this has worked for me each of the nineteen times i've quit. JK.

    TL;DR Focus on quitting many times each day, not just once and for all. The rewards with most obvious impact will be heightened taste and smell. You will savor food like you haven't since childhood. Goodluck and Godspeed.

    • 1 month ago
      Anonymous

      gay

      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      good advice I wonder if I can do this with video games. I want to reset my dopamine levels

  81. 1 month ago
    Anonymous

    >so horny from /nosmoke/
    >gotta hang out with camwhores
    sad days

  82. 1 month ago
    Anonymous

    i don't have a nicotine addiction; i go for days or weeks at a time without having any. most weeks i'll have between 1 and 4. drinking, however, is the one vice whose grip i can't seem to break. i did quit cold turkey for 3 months by sheer will, but then i decided sobriety sucks and made a conscious decision to start again (big mistake). what i learned from that is: if you replace the desire for your vice with the desire to abstain, you'll make it. it's entirely about what you want. often, you THINK you want to quit, but you don't. it feels entirely different when you genuinely want to quit versus you want to quit for some excuse of a reason like your health or people's opinions.
    reframe how you view desire
    t. currently toasted for the ???th day in a row

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