I take a walk everyday
But before I allow myself to take that walk
I do a workout routine
And when I get back home
Before I get to go to sleep
I repeat that workout routine
My routine:
20x curls (10kg dumbbells)
10x chest flys
10x lateral raise
100x heel lifts
50x pelvic lifts
100x crunches
100x side crunches
100x front neck flexion
100x back neck flexion
Oh and 100x grippers
better than nothing but still shit
>verification not required
Whats your routine
https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWRXYlNpb1lPX193cFNaZHluUTJhR2pteTRMd3xBQ3Jtc0tsQkpQZDJid2Rlb29jZWJUSF9iZUdkM3BtcllBNi1JaWZzSVZKMW42YVJld2N2NHdVV0dpaWtCNkJDM2lvVjNfdWdVQkMybHNFUWlyaWx5dmczNzNnMWtXWlRkamRUeVg5bm1CN2d6cExHOUVCOTRoYw&q=https%3A%2F%2Fdocs.google.com%2Fspreadsheets%2Fd%2F1ycoWL810F4lCqcO0AW0wYJgEw_e3GPFtM7GQGbVfevE%2Fedit&v=ieYF9LdMpsM
Pff your routine is going on youtube? What a homosexual
Damn this guy does 20 reps of input here
Cant bother, but if you're in that desperate shape and state, start running. Some uphill runs as well, until you lose the large portion of fat that prevents you from doing push ups. Then continue with the running and dieting and push ups. Then when you're normal sized, look into weight lifting, calisthenics or both.
>Cant bother
So you sit on your fat ass all day larping, got it
Yea its not like people cant do pushups on their knees or anything until they are able to do them from their feet.
Probably does the trick for the most part, maybe do hip thrusts instead of pelvic lifts
Youre the reason why this is a dying board
ok and? this board is 90% coombaiters. i gave anon the routine i’m following moron
Yea I'm sure this total newbie'll read your fricking treatise moron
if OP can’t read a simple google sheets he should just off himself anyway
How do I perform an input here?
Yea I'm sure mentality oughta make working out really popular
don’t care, it’s already popular
that’s where you put the weight you inbreds can you read?
You're walking some and then flailing with dumbbells and limbs. What you describe is barely a workout
oh and do 3 reps of 10 for allat, then youd be good
Or just fricking ditch that shit and do burpees until failure, go find a tree and do pullups until failure.
Nah