R8 My Physique

Want some honest physique ratings here anons. Legs are relaxed and not pumped

>5’10”
>198lbs
>just over 11%bf

About 3 weeks away before I stop my shred. Thoughts?

  1. 4 months ago
    Anonymous

    >11% bf
    I hope this is a typo kek

    • 4 months ago
      Daddy Meatball

      I know that seems a lot lower than what you’d expect. I’m going off the results of two separate inbody machines from completely different places. I understand it’s not like a dexa scan but it’s all I have to go off of

      • 4 months ago
        Anonymous

        21% is more accurate
        But u looking strong good job

        • 4 months ago
          Anonymous

          >t. Retard
          You obviously don't lift if you think this is 20% bodyfat. Op has ab definition while relaxed and veins on his thighs. God I hate when dyels share their shitty opinions on this site.

          https://i.imgur.com/wjrwyzq.jpg

          Want some honest physique ratings here anons. Legs are relaxed and not pumped

          >5’10”
          >198lbs
          >just over 11%bf

          About 3 weeks away before I stop my shred. Thoughts?

          Looking solid. Hips and waist are unfortunately wide but your upper body is enough to offset. Thick ass forearms too.

          • 4 months ago
            Daddy Meatball

            I will say that my hips look wide here due to how my genetics place fat on my body. I’m get real bad fat around my waist and lower back. I won’t say I have the waist of Lee Haney, but it does get tight when I get low enough bf%

            • 4 months ago
              Anonymous

              Bro you're around 10% bodyfat. Dropping down to single digits won't have that much affect on your waist size.
              At that point it's more about definition.

              • 4 months ago
                Daddy Meatball

                You’d be really surprised then if you’d seen me in single digits when I was a lot smaller. My genetics fucked me with how my body holds fat. I’ll post an update here in the next few weeks when it tightens up. My waist is usually the last to go

          • 4 months ago
            Anonymous

            >T. Dyel who never cut to 10% bf

          • 4 months ago
            Anonymous

            I lift more than you, and I know that, because without asking OP I knew he was on a cycle.
            Which was proven here

            Currently running 405mg of sus250 2x/week. Along with 25mg of Winny and 25mg of oxandralone 2x a day

            4 weeks into the orals. 12 weeks into the oils. I’ll be running it for 4 more weeks. Started at 235lbs

            .

            Roids give you INSANE vascularity (I know because I am on roids) at all bodyfat levels and make your abs "pop" more at higher bodyfat levels due to the increase of glycogen.
            I know this, because I'm currently sitting at 19% bodyfat (confirmed with a dexascan) and have vascular arms and legs. I also have ab definition.

        • 4 months ago
          Daddy Meatball

          >21%
          I’m fuckin ded

          • 4 months ago
            Anonymous

            OP in for rude awakening when he actually cuts to single digit bf% and ends up @180lbs

            Noobs always underestimate their bodyfat percentage
            Happened to me as well when I first cutted to 10%

            • 4 months ago
              Daddy Meatball

              Goal weight is 185lbs. I started at 235lbs upwards of 18-20% bf. I’ll post an update here in a few weeks. Should be around 190 by then

        • 4 months ago
          Anonymous

          [...]
          I'd agree on the 21% mark. You look good but those electric impedance machines are highly inaccurate especially if you carry most of your bodyfat in the middle of your body, which seems to be your case.

          Naw that's 10-15% bf.

          >t. Retard
          You obviously don't lift if you think this is 20% bodyfat. Op has ab definition while relaxed and veins on his thighs. God I hate when dyels share their shitty opinions on this site.
          [...]
          Looking solid. Hips and waist are unfortunately wide but your upper body is enough to offset. Thick ass forearms too.

          this

      • 4 months ago
        Anonymous

        21% is more accurate
        But u looking strong good job

        I'd agree on the 21% mark. You look good but those electric impedance machines are highly inaccurate especially if you carry most of your bodyfat in the middle of your body, which seems to be your case.

      • 4 months ago
        Anonymous

        Dexa honestly is pretty wildly inaccurate too. Pretty much every method of measuring body fat can be off by 5-10% bodyfat

        • 4 months ago
          Daddy Meatball

          I will say with upmost certainty that I’m carrying a good majority of it around my chest/armpit/lat areas and my midsection. A LOT groups up on my sides/lower back area. That’s currently where it is the worst and around the bottom of my torso, indicated by the little pooch lmfao

  2. 4 months ago
    Anonymous

    You look like you're getting ready to suck some dick in the locker room with da boyz

  3. 4 months ago
    Anonymous

    great forearms, what do you do for them? also you have the opposite problem to me, limb dominant fiseek

    • 4 months ago
      Daddy Meatball

      I get great forearm activation in any pull exercise I do. I just grip the absolute fuck out of the bar/handle. And elaborate a little for me?

      • 4 months ago
        Anonymous

        >I just grip the absolute fuck out of the bar/handle
        fair enough, i see too many fags finger grippings bars constantly.

        Also what i meant by limb dominant is that your extremities are somewhat overpowering your torso. In your case, it would be your biceps and forearms compared to your lacklustre chest. not saying your chest looks bad but in comparison, it falls short.

        • 4 months ago
          Daddy Meatball

          Would you say that due to how my chest seems to lack “rounding” near the bottom, or? I only ask because my chest along with my arms are usually the most pointed out and asked about when I talk to people in public. What’re your thoughts?

          • 4 months ago
            Anonymous

            >lack “rounding” near the bottom
            you mean pec separation? but yeah a solid line of separation is usually one of the factors ill think about when considering what makes a good chest, although to what degree it's controllable idk, maybe it's just genetic. Take all this with a grain of salt though, don't forget you look better than 95% of the male population, dysmorphia has its teeth sunk into me kek

            • 4 months ago
              Daddy Meatball

              I see I see. I just ask because I’m trying to make sure I see it from your perspective instead of relying on mine. I will say my chest where it runs from under my pit round the lat to my nipple, I carry a bit of fat there as well up until I get into the single digits bf wise. What’re your thoughts on emphasis via training-wise? Or do you think it’ll more than likely improve through more fat loss?

              • 4 months ago
                Anonymous

                Well for starters we all carry fat somewhat differently, like my legs are honestly pretty strong, with a 150kg front squat but I am not even close to seeing that level of vascularity in my quads as you have, on the flip side my chest has fairly decent separation but only really on the left pec funnily enough, the right is lagging behind I think due to the fact that im right dominant and the majority of my chest workouts come from pressing motions, hence my right (stronger) arm takes some of the chest load off, resulting in an imbalance. What all this tells me is that it is most likely something that is changeable with varied training. Do a few different chest exercises for a while and compare pictures.

                I am natty though so anything regarding potential steroid side effects I have no clue about

              • 4 months ago
                Daddy Meatball

                You’re very impressive for a natty. I trained from 15-18 before trying my first we weeks cycle with proper pct. I came off for a couple years and lifted on and off until I started my next cycle around 21. I’ve gone back and forth up until last year where I’ve been blasting and cruising. However, this is my real first attempt at cutting down sub 200lbs from when I hit 235 3 years ago. So I’m eager to see how I look in single digits at 180+ lbs

                Currently 25

  4. 4 months ago
    Anonymous

    sick, hope I'll get this big some day. What's your cycle

    • 4 months ago
      Daddy Meatball

      Currently running 405mg of sus250 2x/week. Along with 25mg of Winny and 25mg of oxandralone 2x a day

      4 weeks into the orals. 12 weeks into the oils. I’ll be running it for 4 more weeks. Started at 235lbs

      • 4 months ago
        Anonymous

        you ever think about fuckin with some peptides?

      • 4 months ago
        Anonymous

        For how long were you (seriously) training as a natty? How far did that got you?

  5. 4 months ago
    Anonymous

    Son of supermang

  6. 4 months ago
    Anonymous

    How can you look so fat but so cut at the same time?

    • 4 months ago
      Daddy Meatball

      I’m fucking ded

      Here’s another pic from this morning. Does this angle/lighting help me at all. My hair is fucked, I will be getting it cut soon

      • 4 months ago
        Anonymous

        I didn't mean to offend you if it did. It's more like you look like a hot dad bod but also cut at the same time. If your lift for aestethics you really don't need to cut more. You could slay single mom pussy with that bod.

        • 4 months ago
          Daddy Meatball

          Ah nah, no offense taken :^)

          Just picking strangers brains is all. I struggle real bad with body dysmorphia but I also know I’d like to tighten up my waist and it’s definitely gotten better as I cut but it’s going to bother me till it’s gone haha

      • 4 months ago
        Anonymous

        I think you look pretty good. Almost 200 pounds with abs showing and solid vascularity is nothing to laugh at. As others have pointed out I don't think you're %11 bf. I'm assuming you're flexing your abs in these pics and I would expect to see more definition. As others pointed out you may just carry more fat on your trunk. I would guess somewhere in the range of %13-%18. I got a dexa scan at 200 pounds telling me I was %20 bf. You have more mass then I did and I didn't have bicep or quad veins. My abs were pretty simillar to yours but I carry a lot of fat on my butt/thighs. The anons that said 21% are just messing with you. I would say keep cutting and see how it goes.

  7. 4 months ago
    Anonymous

    Post diet anon. You look really good bro.

  8. 4 months ago
    Anonymous

    i wanna do sterons so bad fuck

    • 4 months ago
      Anonymous

      If you think you need roids for OPs physique you're retarded. Just activate your almonds before eating them for an extra test boost.

      Ah nah, no offense taken :^)

      Just picking strangers brains is all. I struggle real bad with body dysmorphia but I also know I’d like to tighten up my waist and it’s definitely gotten better as I cut but it’s going to bother me till it’s gone haha

      We all struggle with body dysmorphia. It's just what it is. At least we can all laugh about it together. I really don't care about the fact that normies don't understand why I complain about my bodyfat.

  9. 4 months ago
    Anonymous

    4-4.5/10 face
    Good physique if you're a gay bear.

    I could see women liking it aswell just don't go ogremaxxing because you're getting into the kinda gross big territory if you are interested in the other gender (attractive ones) to consider you as a potential partner.

    • 4 months ago
      Anonymous

      Ion know why you gotta r8 my face when I asked for a physique but I appreciate your candidness. I don’t plan on getting any bigger. Just tryna lose muh fat

      • 4 months ago
        Anonymous

        So you make sure to work on maxing your face after your cut aswell so you can ascend harder in pussy.

    • 4 months ago
      Anonymous

      Is there anything I can do to improve facial attractiveness? Or do you just not like my face Lmfao

      • 4 months ago
        Anonymous

        From what I can tell the best you can do is work on hair health, your face is bloated but that'll go down with a cut, and if you can't grow proper facial hair just shave that shit off.

        Everything else is probably more towards hard maxing stuff and idk if you want to dip into there, different people will go to different lengths to gain beauty.

        Go to qoves on YouTube or looksmax if you want more autism level stuff

  10. 4 months ago
    Anonymous

    lookin good family, wish I could look like this but I don't wanna do roids

    where'd you get the shorts

    • 4 months ago
      Anonymous

      Fabletics :^) I love’m

  11. 4 months ago
    Anonymous

    Ayy what ya take?

  12. 4 months ago
    Anonymous

    BIG DOG HER3,
    TOP HALF LOOKS GREAT,
    BOTTOM HALF DOESNT,
    YOU ARE ON VITAMIN S,
    STOP BEING LAZY AND TRAIN LEGS

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