R8 my Push-Legs-Pull homegym routine:. A. Dumbbell Floor Press. Decline Push-up. Dumbbell Shoulder Press

R8 my Push-Legs-Pull homegym routine:

A
Dumbbell Floor Press
Decline Push-up
Dumbbell Shoulder Press
Banded Lateral Raise
Skullcrusher

B
Dumbbell Split Squat
Dumbbell Straight-Legged Deadlift
Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Reverse Calf Raise
Sit-ups

C
Pull-up
Dumbbell Bent-over Row
EZ-Curl
Hammer Curl
Wrist Roller

  1. 4 weeks ago
    Anonymous

    the mask is quite the improvement

    • 4 weeks ago
      Anonymous

      She looks hot when you can't see her face lol.

      rent free

    • 4 weeks ago
      Anonymous

      Literally

    • 4 weeks ago
      Anonymous

      seriously, somehow it even improved her body I don't know how
      but all of a sudden I want to have sex with her

    • 4 weeks ago
      Anonymous

      unironically

  2. 4 weeks ago
    Anonymous

    She looks hot when you can't see her face lol.

  3. 4 weeks ago
    Anonymous

    Bitch what she doing to my inosuke?!

  4. 4 weeks ago
    Anonymous

    I love patty so much bros

  5. 4 weeks ago
    Anonymous

    Her clit must be huge

    • 4 weeks ago
      Anonymous

      That's my fetish, but I find Patty really unattractive.
      Also nice double dubs

  6. 4 weeks ago
    Anonymous

    How many weighted sieg heils do you think she does?

  7. 4 weeks ago
    Anonymous
  8. 4 weeks ago
    Anonymous

    Is nobody here lifting anymore?

    • 4 weeks ago
      Anonymous

      Yeah literally nobody answered OP's question kek well that's what you get for posting a bait pic.

  9. 4 weeks ago
    Anonymous

    suddenly she looks like a fit woman and i want to have sex with her

  10. 4 weeks ago
    Anonymous

    >Dumbbell Single Leg Reverse Calf Raise
    u wot?

    It's alight I guess for a hybrid calisthenics routine. If you have rings or something I'd probably add a more hamstring specific exercise. Maybe add chest flies. Sit-ups are pretty overrated compared to hanging leg raises. Replace one of the curls reverse flies.

    • 4 weeks ago
      Anonymous

      >Dumbbell Single Leg Reverse Calf Raise
      >u wot?
      Pic rel, just with added weight in hand. Trains the tibialis anterior, a very underrated muscle. Training it did me well recovering from a knee injury.

      >If you have rings or something I'd probably add a more hamstring specific exercise
      Is Straight-Leg Deadlift not hamstring specific?

      >Maybe add chest flies.
      I thought about it but decided to do press, because I hadn't included it last month. Next month I'll switch it up again and do flyes.

      >Sit-ups are pretty overrated compared to hanging leg raises.
      I made the routine with the exrx template and they have very little choice for ab exercises. Not sure I'm happy with sit-ups, but haven't done them in a while and wasn't sure what would be better. Hanging leg raises are difficult to do with my setup.

      >Replace one of the curls reverse flies.
      1) Why?
      2) With what?

      • 4 weeks ago
        Anonymous

        >Is Straight-Leg Deadlift not hamstring specific?
        not in the dumbbell weight ranges deadlifts are a very distributed exercise but and if you are unable to go heavy on them it's probably better split that up into 2 to 4 excises. A hinge, a hamstring exercise, upper back, and probably a glute exercise. Which leads to to why the reverse flies because it's more trap and delt stimulation. To make up for the lack of heavy compounds here.

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