Rank the compound lifts

Rank le 6 compound movements (Bench, ohp, pullup, squat, deadlift, dips) from best to worst, based off of how much you enjoy doing them. I go first.

Bench
Pullups
Squat
Ohp
Deadlift
Dips

  1. 2 months ago
    Anonymous

    i dont do pullups as they make my elbows feel uncomfortable but swapping in chinups instead
    >OHP
    >deadlift
    >chinups
    >dips
    >bench
    >squat

  2. 2 months ago
    Anonymous

    >Dips
    >Squat
    >Bench
    >Deadlift
    >Pullups
    >OHP

    Dips give me a skin splitting tricep pump and my OHP hasn't improved in like 8 months so fuck em

  3. 2 months ago
    Anonymous

    Order of enjoyment

    OHP
    Deadlift
    Bench
    Squat
    Dip
    Pullup

    Order of actual likelihood of appearing in my training

    Squat
    Pullup
    Bench
    Dip
    OHP
    Deadlift

  4. 2 months ago
    Anonymous

    I only do 4.

    >ohp
    >floor press
    >deadlifts
    >t-bar rows

    in the order that I like them.

    I only do two accessories too.

    • 2 months ago
      Anonymous

      I know its you 10x10 you cant hide from me

      • 2 months ago
        Anonymous

        I'm not trying to hide, I'm the only poster that always posts body to back up my autistic choices.

  5. 2 months ago
    Anonymous

    pullups&chinups >> ohp > bench >>> squats >>> deadlifts

  6. 2 months ago
    Anonymous

    >deadlift
    The best lift. Works your entire body. Can put tons of weight on. Mogs people with loud noises

    >pullups
    No better feeling than having control of your own body. Easily mog others by doing more than 5 or having good form. Can attach weights and feels even better when you're adding 45lbs+

    >dips
    Same as pull ups but for chest.

    >bench
    It's whatever. Your average lift. There's nothing really fun about benching imo. You do get to mog people once your numbers break 200.

    >squats
    Really shouldn't be this low but it is. It's too demanding on your body. Once you do squats your other lifts will take a hit and good luck trying to do squats last. But they do feel nice and putting good weight up is always something to be proud about

    >OHP
    Shit lift. Shit progression. Barely works anything. Delts can be trained using any other method for better results.

    • 2 months ago
      Anonymous

      >shouldn't be this low but it is. It's too demanding on your body
      Yet you put deadlifts first, not realizing that deadlifts are FAR more difficult to recovery from. Ask me how I know you're a retard dyel.

      • 2 months ago
        Anonymous

        Because deadlifts are actually part of your main workout on back or pull day. Squats are typically just a side thing unless you do a full leg day, which is for fags and girls.

        • 2 months ago
          Anonymous

          >Squats are typically just a side thing

      • 2 months ago
        Anonymous

        That guys retarded but I do get what he's saying, I'd rather fatigue the shit out of my CNS hitting DL PRs or heavy reps than burning out ATG squatting close to my 1rm. Not that I do that and he's still retarded but I get the idea.

  7. 2 months ago
    Anonymous

    Deadlift
    OHP
    Dips
    Squat and Bench

  8. 2 months ago
    Anonymous

    >deadlift
    >squat
    >OHP
    >pullups
    >bench
    >dips

  9. 2 months ago
    Anonymous

    >Bench
    >Bench
    >Bench
    >Bench
    >Bench
    >Bench

  10. 2 months ago
    Anonymous

    nobody cares about black women. now pic rel is in style.

  11. 2 months ago
    Anonymous

    Dips
    OHP (seated DB)
    Diddlys
    Rest

  12. 2 months ago
    Anonymous

    Bench
    Pullups
    OHP
    Dips
    Squats
    Deadlift

  13. 2 months ago
    Anonymous

    pullups
    dips
    squats
    chews
    foreskin retracts

    only the first 3 are important

  14. 2 months ago
    Anonymous

    1. Weighted dips. The most pleasant and objectively most aesthetically
    >A T H L E T I C A L
    exercise to ever exist.
    2. Pullups (not weighted because I've bulked too much like a retard)
    3. Deadlift. Picking things up is cool.
    4. Squat
    >A A A A A A
    5. Schwungs are cool and I like them more than OHP

  15. 2 months ago
    Anonymous

    OHP
    DL
    PullUp
    Squat
    Bench
    Dip

  16. 2 months ago
    Anonymous

    >dips
    satisfying chest pump, if you do them weighted people look at you like a mutant
    tough to fit into a routine though
    >OHP
    it's fun
    >squat
    It ain't much but it's honest work
    >bench
    satisfying but you need a spotter to go heavy and I'm too autistic to ask anyone
    >deadlift
    Super fatiguing and if you're not feeling exactly 100% that day you can forget about getting heavy work sets done at the weight you were hoping for
    >pullups
    Agonizing, they always made me nervous beforehand, I only ever did them for the mogs/mires, but ever since I've gone back over 200lbs they've gone to shit for me and it bums me out

  17. 2 months ago
    Anonymous

    I love black women

  18. 2 months ago
    Anonymous

    King tier
    >Pullups
    >OHP
    Prince tier
    >Squat
    >Bench
    >Deadlift
    Jester tier
    >Dips

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