Rate my 6 split that I'll be starting this Monday

day 1:the chest, triceps, shoulders, and forearms +biceps

day 2:the legs, separated into the glutes, quadriceps, hamstrings, and calves, along with the abs

day 3:the back, biceps, traps, and lats

day 4:the chest, triceps, shoulders, and forearms

day 5:the legs, separated into the glutes, quadriceps, hamstrings, and calves, along with the abs

day 6:the back, biceps, traps, and lats +triceps

  1. 2 months ago
    Anonymous

    Please tell me that's not a man

    • 2 months ago
      Anonymous

      That is, infact, a man.

    • 2 months ago
      Anonymous

      *Please tell me thats a man

      • 2 months ago
        Anonymous

        Yanks are awake

    • 2 months ago
      Anonymous

      That is, infact, a man.

      *Please tell me thats a man

      Jordyn Jones, not a man

      • 2 months ago
        Anonymous

        Too young and too thin, no thanks

        • 2 months ago
          Anonymous

          low test

          • 2 months ago
            Anonymous

            once you're an old man (28) like me you'll realize that thick milfs are where its at and ultra young looking girls arent that great

            • 2 months ago
              Anonymous

              i'm older stronger and bigger than you and 18 to 19 year olds are the only girls worth fucking you gay

      • 2 months ago
        Anonymous

        >not a man
        guess who's not masturbating today

    • 2 months ago
      Anonymous

      You would have to ask them how they identify, my dude. Assuming gender based on your prejudices of what a certain body should look like really isn't cool, FYI.

      • 2 months ago
        Anonymous

        Pretending to be retarded is retarded

        • 2 months ago
          Anonymous

          no it isn't redditor.

  2. 2 months ago
    Anonymous

    >no content of whore in OP taking it up the pooper
    I'm not going to rate your split anymore

  3. 2 months ago
    Anonymous

    Too much volume and not enough volume to chest I assume, or something. Chest + shoulders + forearms + biceps + triceps is just too much work for one day if you're training like that.

    Rather try Chest + back - legs - Shoulders + arms - rest

  4. 2 months ago
    Anonymous

    Typical Bro Split

  5. 2 months ago
    Anonymous

    >Not listing fecal matter consistencies with workouts and photos of tat too
    Eh probably fake. JAAAAAAANIEEES

  6. 2 months ago
    Anonymous

    jsut do upper x lower x upper xx

    nobody needs that much volume

  7. 2 months ago
    Anonymous

    you're basically adding extra volume to PPL. just do a regular PPL split.

  8. 2 months ago
    Anonymous

    you just know

    • 2 months ago
      Anonymous

      i take that back. i though that towel was a golden retriever.

  9. 2 months ago
    Anonymous

    Built for BBC

  10. 2 months ago
    Anonymous

    Arms arms legs arms arms back arms arms chest arms arms shoulders arms arms... kys dyel

  11. 2 months ago
    Anonymous

    Nice ass bro, nohomo

  12. 2 months ago
    Anonymous

    Damn I would clap that ass hardddd

  13. 2 months ago
    Anonymous

    overtraining

    • 2 months ago
      Anonymous

      powerlifter cope

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