day 1:the chest, triceps, shoulders, and forearms +biceps
day 2:the legs, separated into the glutes, quadriceps, hamstrings, and calves, along with the abs
day 3:the back, biceps, traps, and lats
day 4:the chest, triceps, shoulders, and forearms
day 5:the legs, separated into the glutes, quadriceps, hamstrings, and calves, along with the abs
day 6:the back, biceps, traps, and lats +triceps
Please tell me that's not a man
That is, infact, a man.
*Please tell me thats a man
Yanks are awake
Jordyn Jones, not a man
Too young and too thin, no thanks
low test
once you're an old man (28) like me you'll realize that thick milfs are where its at and ultra young looking girls arent that great
i'm older stronger and bigger than you and 18 to 19 year olds are the only girls worth fricking you homosexual
>not a man
guess who's not jerking off today
You would have to ask them how they identify, my dude. Assuming gender based on your prejudices of what a certain body should look like really isn't cool, FYI.
Pretending to be moronic is moronic
no it isn't redditor.
>no content of prostitute in OP taking it up the pooper
I'm not going to rate your split anymore
Too much volume and not enough volume to chest I assume, or something. Chest + shoulders + forearms + biceps + triceps is just too much work for one day if you're training like that.
Rather try Chest + back - legs - Shoulders + arms - rest
Typical Bro Split
>Not listing fecal matter consistencies with workouts and photos of tat too
Eh probably fake. JAAAAAAANIEEES
jsut do upper x lower x upper xx
nobody needs that much volume
you're basically adding extra volume to PPL. just do a regular PPL split.
you just know
i take that back. i though that towel was a golden retriever.
Built for BBC
Arms arms legs arms arms back arms arms chest arms arms shoulders arms arms... kys dyel
Nice ass bro, nohomo
Damn I would clap that ass hardddd
overtraining
powerlifter cope