rate my breakfast?

rate my breakfast IST

takes around 15 min to make, and i feel like its good on protein and calories. thoughts?

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  1. 1 year ago
    Anonymous

    you're br*tish aren't you

  2. 1 year ago
    Anonymous

    breakfast is supposed to be light

    • 1 year ago
      Anonymous

      Source?

    • 1 year ago
      Anonymous

      Incorrect. A larger breakfast and a smaller dinner is optimal for health

  3. 1 year ago
    Anonymous

    6/10
    Needs more eggs

  4. 1 year ago
    Anonymous

    Decent. Good job OP. Ignore the nit picking macro homosexuals.

  5. 1 year ago
    Anonymous

    Please cook your eggs more. Liquid eggs are fetid.

    • 1 year ago
      Anonymous

      How would cooking them more make them less smelly?

    • 1 year ago
      Anonymous

      runny eggs have the best texture IMO

    • 1 year ago
      Anonymous

      >t. American that likes stiff rubbery eggs

  6. 1 year ago
    Anonymous

    Replace sausage with a leaner meat.

    • 1 year ago
      Anonymous

      Based and breakfast pilled.

      >Not getting test boost from red meat

      Are the beans from a can? I would buy normal beans, rehydrate and season, and use those instead of canned shit which is a step below goyslop in terms of lack of nutrients and unnecessary sugars and whatever chemicals are used to lime the can. Ideally you ferment your beans too. The main issue with beans is they have a starch in them that we can't quite digest so your gut bacteria does it for us which produces gas in many people. Fermenting the beans can effectively have these starches pre digested by bacteria outside your body. I have no idea how to do this because I don't bother with beans much myself but probably involves sitting then somewhere with lactobacilli added and waiting.

      Ensure sausage is not smoked or doesn't have nitrites or whatever cancer shit added. Just meat. And add more cucumber the serving size for that is pretty large iirc and you'll want a lot to get the full fiber and b vitamin dose.

      Otherwise solid breaky I love big breakfast

      >Not eating based baked beans
      Look at the beancel and laugh

  7. 1 year ago
    Anonymous

    It's nice. I'd have salad in a separate bowl with tomatoes and sour cream but that's just Eastern European things

  8. 1 year ago
    Anonymous

    Point to me where the calorie is, OP. I don't see it.

    • 1 year ago
      Anonymous

      Pinto beans have almost as much calories as white rice while having like 10x times the protein and a lot more fiber

  9. 1 year ago
    Anonymous

    Are the beans from a can? I would buy normal beans, rehydrate and season, and use those instead of canned shit which is a step below goyslop in terms of lack of nutrients and unnecessary sugars and whatever chemicals are used to lime the can. Ideally you ferment your beans too. The main issue with beans is they have a starch in them that we can't quite digest so your gut bacteria does it for us which produces gas in many people. Fermenting the beans can effectively have these starches pre digested by bacteria outside your body. I have no idea how to do this because I don't bother with beans much myself but probably involves sitting then somewhere with lactobacilli added and waiting.

    Ensure sausage is not smoked or doesn't have nitrites or whatever cancer shit added. Just meat. And add more cucumber the serving size for that is pretty large iirc and you'll want a lot to get the full fiber and b vitamin dose.

    Otherwise solid breaky I love big breakfast

  10. 1 year ago
    Anonymous

    >beans
    >lettuce
    >cooked eggs
    >processed meat

    • 1 year ago
      Anonymous

      and?

  11. 1 year ago
    Anonymous

    Anon, give me recipe for any meal, than can be cooked within 1 hour and is optimal for bulking.

    • 1 year ago
      Anonymous

      No recipies, just ideas
      Pasta carbonara with a frickton of cheese (cheese has lot of proteins and starts acting like cream when you lots of it)
      Regular ol' meat 'n patatoes (or some variant). Patatoes can also be mashed. A mash of sweet potatoe and normal potatoes is extremely tasty
      You can make extremely basic chili con carne (or just make a big batch on weekends and keep it in the freezee) in 40 mins by skipping the vegetable stage
      Hamburgers
      Wraps with lots of chicken or some other meat

    • 1 year ago
      Anonymous

      spend 20 minutes cracking as many eggs as you can into trays
      bake in oven
      eggloaf

  12. 1 year ago
    Anonymous

    OP takes three sausages in the morning, God forbid what he takes at night

  13. 1 year ago
    Anonymous

    replace green shite with bacon mushroom black pudding fried bread

  14. 1 year ago
    Anonymous

    Mirin' eggs.

  15. 1 year ago
    Anonymous

    Personally I'd frick the salad (salad with beans is monstrous) and sausages (unless you're sure they're not made of breadcrumbs and scrapings) off out of it, and just do eggs and beans.

  16. 1 year ago
    Anonymous

    Looks good, just watch the sodium intake in the sausages. If anything I’d swap out the sausages for 4 more eggs

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