rate my gains after a year

rate my gains after a year

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  1. 2 months ago
    Anonymous

    Unironically stronger than 90% of IST posters

  2. 2 months ago
    Anonymous

    mirin post B4

  3. 2 months ago
    Anonymous

    Looking good brother. Jealous incels and minorities will hate.

  4. 2 months ago
    Anonymous

    How the hell do I get lean like this while still keeping a good amount of muscle? As a natty, I’d be happy with your physique

    • 2 months ago
      Anonymous

      Cardio.

  5. 2 months ago
    Anonymous

    looking good bruv, good forearms

    spam chest and shoulders and you'll look amazing

  6. 2 months ago
    Anonymous

    Mirin. Good forearms. Work on chest more.

  7. 2 months ago
    Anonymous

    Looking good man

  8. 2 months ago
    Anonymous

    Why are you all replying favorably? We have no fricking idea where he started from. Until we see a before photo, this entire thread is a nullity.

    • 2 months ago
      Anonymous

      fatty

    • 2 months ago
      Anonymous

      >grrrr this is the internet why aren't you all angry all the time
      reddit is that way

  9. 2 months ago
    Anonymous

    what's you start from and what's your routine?

  10. 2 months ago
    Anonymous

    Shave your body hair, then put some fake tan on - your mires will increase 50 fold

    • 2 months ago
      Anonymous

      Shaving your chest hair is for femoids, not men.

  11. 2 months ago
    Anonymous

    Natty right? If so, you look great. You're prob healthier than 99% of roid trannies

  12. 2 months ago
    Anonymous

    Height and weight

  13. 2 months ago
    Anonymous

    You look like the little brother from Warrior. Kinda like Bryan Cranston too. Solid gains though, very good work. But without a photo, that timeframe doesn't mean anything really. We're you skelly? Fat? Like, of you started off looking like Mr. Olympia, and turned into this over a year, it's a downgrade. Deets man.

  14. 2 months ago
    Anonymous

    looks good. do more trap work

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