In Shape Today
Stop procrastinating and begin your healthy life today!
rate my physique bros
fuck you all
I can't give an objective number rating but you look good. This is coming from a 6 foot 145 pound dude who's trying to gain weight.
what can i work on
Getting leaner in your abdomen. You have abs but they're under a small amount of fat.
Do i have body dysmorphia or what because OP’s physique isn’t impressive to me at all
OP isn't super impressive, but doesn't look bad at all
>Do i have body dysmorphia
Probably. tbqh most posters here do. That or they're trolling
Is picrel your standard for "looking good"?
this is the bare minimum of what's "good" to me
have you tried lifting
You slouched over or flexing?
Shouldn’t have to ask that question…
Also get closer to the mirror.
You need back work bro
Nice titties, fatass.
post body cocksucker
For the love of God please do incline bench.
why? my chest is fine
Your upper chest is lacking compared to your lower chest, giving it a bit of a "sagging" look. I have the same problem
can you please post a closer, non out of focus pic? looks kind of good from this btw
what’s good about it
from what I can tell from that blurry thing in the background, it looks like an athletic, healthy body of somebody who clearly workouts. Maybe he doesnt have a 300lbs bench but surely looks in shape for everyone outside of IST
A decent base for getting actually ripped, if you clean bulk
Take a better picture dumbass
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