5’10 122.6 lbs lanktard. Actively trying to gain weight and muscle. Be brutal and honest, it motivates me to work harder.
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5’10 122.6 lbs lanktard. Actively trying to gain weight and muscle. Be brutal and honest, it motivates me to work harder.
You know what you look like
A skeleton
Eat and have a consistent focused lifting routine for a year. Or rely on motivation, lift for 2 days. Half ass it the next. Skip. Half ass. Then give up entirely. Your choice. Motivation dies in a moment.
You make a really, really good point there, thank you
GL
Thank you, hungry skelly.
You can start by lifting weights.
I bought some of their underwear, pretty comfortable.
why are your nipples uneven?
Looks like he has pectus excavatum
OP i was once a sunken chest skeletor like yourself. Guessing underage or 18/19. Good news is you still have time. Are you a picky eater?
Yeah, I have a big ass dent in my chest. I’m hoping that gaining significant weight and muscle will at least get rid of it somewhat. Regarding eating, I will literally eat anything. I try avoiding goyslop like processed sugars, excess onions, and seed oils though. But for the most part I consume a lot of meat, dairy, and fruits. Very rarely do I drink liquid garbage like soda. Ocassionally I’ll have junk food but I limit it. I don’t know if simply avoiding foods that are literally horrible for your body and hormones makes me a picky eater though.
I meant to say excess onions, not excess onions.
You actually have broad shoulders. Mine is the same but with woman shoulders.
I was there too once
You have good shoulder to hip ratio
Keep going
Spooky scary skeleton
2 Bagels with peanut butter every morning and at LEAST a litre of milk every day. You WILL make it, you're just getting started.
more food
more weights
I always wondered what kinda guys buy these Pair of Thieves undies. I guess that answers that.
>always wonders what other men encase their balls in
hmm.