>Upper 1
close grip bench press 4x6-10 superset with DB rows 4x10-15
seated barbell press 4x6-10 superset with pull ups 4xfailure
DB pullover 4x8-12
seated db curls 4x10-12
>Lower 1
Squat 4x6-8
RDLs 4x8-12
Split squats 3x10
Calf raises(skip)
>Upper 2
BB OHP 4x12-15 superset DB seal rows 4x10-15
Incline bench 4x6-8 chin ups 4x10-12
Lateral raises 4x10-15
BB curls cluster sets
>Lower 2
Deadlift 3x3-5
Front squats 4x8-10
Split squats 3x10
Calf raises(maybe)
my goals are to get big and strong, I want to look like guts from berserk. idc about gay ass powerlifting shit, just wanna be huge
>current stats
5'11, 180lbs
bench 225, squat 245, deadlift 315, OHP 140
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It’s fine except you skip calf raises
Calf raises are the most important leg exercise for aesthetics
No matter how huge your quads etc get your legs look DYEL if your calves are small
This 100%
You say you want to get big and look like Guts and you don't care about powerlifter shit, but your leg days are just deadlifts and squats? It should be at least 6 sets of calf raises and then jump rope, maybe some leg press as an accessory.
yeah I know.... I just fricking hate doing calf raises. I really need to hunker down and start doing them.
I am home gym gang so I dont have access to any machines or anything. can you make/modify a better leg routine then? I do agree that my leg days are sorta bad, and my lower lifts are weak
>yeah I know.... I just fricking hate doing calf raises. I really need to hunker down and start doing them.
Why? Are you using b***h ass baby weight or something?
Calf raises are fun when you do them with like 150 pounds or more
This is why powerlifters don’t even have nice legs. Countless hours of squat and dead for big beefy quads and hamstrings and glutes but then the calves are just bone and a little fat. Looks like literal chicken drumsticks. It’s very unaesthetic
post body
No ab work?
if what you really want to get big I would stop super setting the primary lifts. instead, just focus on doing high-weight clean reps with good amounts of rest between each set
the idea is to save time. im not trying to be training for 2+ hours at a time, yknow? I wanna keep it at 90 minutes and just have an amazing, brutal workout that'll get my yoked.
Supersetting is fine in a vacuum, but you should be supersetting compounds with minor muscle isolations like calves or forearms or traps or even biceps. If you’re supersetting compounds you’re going to halfass whichever you do second, it’s not really avoidable
yeah, you could be right. im sorta new to the supersetting thing. do a separate back exercise then?
Yeah
Adding in supersets for shrugs and reverse curls and neck curls and calf raises and stuff like that is a great idea though.
>Guts
>huge
lol, the manga literally talks about how skinny he is. He only looks huge because he's 6'8. Another homosexual who's never actually read it, just jumped on the bandwagon in 2016
I have read the manga, when does it ever say he is small?? they always say he is huge? maybe in the beginning of the golden age arc when he's a little kid or whatever, but he's a kid you moron. I will admit that I haven't read the manga past conviction arc cause I got sorta bored of it but yeah no, you're fricking stupid. do not ever reply to my thread again
>I haven't read the manga past conviction arc
Just as I said, bandwagoning homosexual.
yeah I haven't read this far you moronic homosexual, also he still looks fricking huge and aesthetic in that image. stop being a fricking gatekeeping loser and get a life.
>yeah I haven't read this far
>I-I'm not a bandwagoner!!! get a l-life!!!!
lol
>he still looks huge
post body dyel loser.
>Verification not required.
>he’s lost weight
moron
>losing weight doesn't mean he got skinny noooo!!!!!!
>Le guts is epic huge chungus because im a bandwagoning 2016 homosexual!!!!!
>>IST
>calls people out on bandwagonning
>doesn’t know Guts by Miuras own word is 6’3 and that the 6’8 was never confirmed by him
I don't remember Miura saying that, but I was just going by the guidebook (which I know is shit)
>6’8
try reading the manga again. If he’s 6’8 then casca is like 6’2 speedreader
Drawn heights are wildly inconsistent.
Casca is usually around a head shorter than guts, and guts isn’t taller than Pippin. And casca is not 6f tall.
No shit, doesn't go against what I said
>split squats 2 times per week
why do you hate your self? I would change one of them with leg extensions, unless there is a reason you doing them
>how to get like guts
Just grab a barbell and do standing overhead pullovers I guess