Rate my routine. >Chest dips 15x13. >Pushups 15x3. >Pushups (one variation a day) 15x3

Rate my routine.

>Chest dips 15x13
>Pushups 15x3
>Pushups (one variation a day) 15x3
>Resistance band lateral raise 10x3
>Inverted rows on dip bar 15x3
>Resistance band deadlift 15x3
>Lying leg raises 15x3
>Sit ups 15x3

Alternate days 3x a week. I don't have a pullup bar

  1. 4 months ago
    Anonymous

    I rate it 3 out of 15

  2. 4 months ago
    Anonymous

    Tell me how, dude.

    Look at me and my routine:

    >4x15 Dips
    >2x60 weighted Push-Ups
    >4x12 weighted Pull-Ups
    >4x15 Dragon Flys (1pl8)
    >4x20 Bench Press (2pl8)
    >4x15 Bicep Curls (2pl8)

    • 4 months ago
      Anonymous

      what exactly do you want to be told?

      • 4 months ago
        Anonymous

        Well, for once: why does OP look way more ripped with an easier routine and what can i do to fix this.

    • 4 months ago
      Anonymous

      Ma perché siamo tutti italiani qua sopra ahahahahahh

    • 4 months ago
      Anonymous

      >>2x60 weighted Push-Ups
      You're doing SIXTY WEIGHTED PULL UPS PER SET? Yeah nah stop the cap bra

  3. 4 months ago
    Anonymous

    Height/weight?

    • 4 months ago
      Anonymous

      170cm 68kgs

      https://i.imgur.com/n6wE7G7.jpg

      Tell me how, dude.

      Look at me and my routine:

      >4x15 Dips
      >2x60 weighted Push-Ups
      >4x12 weighted Pull-Ups
      >4x15 Dragon Flys (1pl8)
      >4x20 Bench Press (2pl8)
      >4x15 Bicep Curls (2pl8)

      I would do 3 workouts per muscle region. It looks like you're putting in too much volume and not spreading the workout to hit every part of your body in a full body workout. Some weeks I workout everyday and others I alternate.

  4. 4 months ago
    Anonymous

    Looking great for a mostly bodyweight routine.
    Btw, you can do pullups on your dip stands. Just sit between the bars, tuck your legs to your chest and pull yourself up

    • 4 months ago
      Anonymous

      Do you have a pic related for this exercise?

      • 4 months ago
        Anonymous
        • 4 months ago
          Anonymous

          Nice. My dip bars are too low for that though. I can't extend them 🙁

          • 4 months ago
            Anonymous

            You can boost it with cinder blocks or boxes

            • 4 months ago
              Anonymous

              Thanks for the tip.

  5. 4 months ago
    Anonymous

    been trying to do more pullups but can only max out at 5. If I rest 3min or so I can do another 4, maybe 5 and have just been doing reps until I can't go past 3 good form. I think it's mainly my weight holding me back at 230lb

  6. 4 months ago
    Anonymous

    >Chest dips
    Gotta add some chest push ups and back pull ups as well m8.
    Sit ups won't do as well, gotta use abs sit ups.

    • 4 months ago
      Anonymous

      imagine being this ignorant and cocky at the same time

      • 4 months ago
        Anonymous

        > hurr it's actually a legit variation ak-kchually it's 3 degrees inclined which puts the emphasis on the third parallelogram of the upper pec it's totly different

  7. 4 months ago
    Anonymous

    Great progress considering you've been lifting mostly yourself. No idea how to rate your routine as I have never done bodyweight exercises. But if it's working for you, keep at it and just make sure to be progressively overloading.

  8. 4 months ago
    Anonymous

    I know you are not going to listen but honestly join a gym and do an actual barbell program.

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