Rate my routine.
>Chest dips 15x13
>Pushups 15x3
>Pushups (one variation a day) 15x3
>Resistance band lateral raise 10x3
>Inverted rows on dip bar 15x3
>Resistance band deadlift 15x3
>Lying leg raises 15x3
>Sit ups 15x3
Alternate days 3x a week. I don't have a pullup bar
Nothing Ever Happens Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
I rate it 3 out of 15
Tell me how, dude.
Look at me and my routine:
>4x15 Dips
>2x60 weighted Push-Ups
>4x12 weighted Pull-Ups
>4x15 Dragon Flys (1pl8)
>4x20 Bench Press (2pl8)
>4x15 Bicep Curls (2pl8)
what exactly do you want to be told?
Well, for once: why does OP look way more ripped with an easier routine and what can i do to fix this.
Ma perché siamo tutti italiani qua sopra ahahahahahh
>>2x60 weighted Push-Ups
You're doing SIXTY WEIGHTED PULL UPS PER SET? Yeah nah stop the cap bra
Height/weight?
170cm 68kgs
I would do 3 workouts per muscle region. It looks like you're putting in too much volume and not spreading the workout to hit every part of your body in a full body workout. Some weeks I workout everyday and others I alternate.
Looking great for a mostly bodyweight routine.
Btw, you can do pullups on your dip stands. Just sit between the bars, tuck your legs to your chest and pull yourself up
Do you have a pic related for this exercise?
Nice. My dip bars are too low for that though. I can't extend them 🙁
You can boost it with cinder blocks or boxes
Thanks for the tip.
been trying to do more pullups but can only max out at 5. If I rest 3min or so I can do another 4, maybe 5 and have just been doing reps until I can't go past 3 good form. I think it's mainly my weight holding me back at 230lb
>Chest dips
Gotta add some chest push ups and back pull ups as well m8.
Sit ups won't do as well, gotta use abs sit ups.
imagine being this ignorant and wienery at the same time
> hurr it's actually a legit variation ak-kchually it's 3 degrees inclined which puts the emphasis on the third parallelogram of the upper pec it's totly different
Great progress considering you've been lifting mostly yourself. No idea how to rate your routine as I have never done bodyweight exercises. But if it's working for you, keep at it and just make sure to be progressively overloading.
I know you are not going to listen but honestly join a gym and do an actual barbell program.