Rate my supplement stack

psyllium husk
400mg caffeine
1000mg black pepper
2000mg L-tyrosine (maybe more later)
1000mg N acetyl L tyrosine
700mg DL-phenylalanine (sometimes more later)
1000mg L-phenylalanine
250mg rhodiola rosea (maybe more later)
360mg ginkgo biloba extract
1000mg st john's wort (2x more later)
100mg ginseng extract
1000mg cordyceps extract
1000mg maca 10:1 extract
250mg CDP-choline
250mg phosphatidylserine
1000mg histidine
25mg P-5-P intranasal
5000mg creatine
500mg ALCAR (sometimes more later)
500mg vitamin C
10000IU vitamin D
Methylated B-50 complex
2500ug biotin
2x15mg zinc
200ug selenium
250mg magnesium (1x more later)
1x1000ug iodine
34mg iron
800ug folic acid
600mg agmatine
2500mg glutamine
2000mg potassium
1000mg D-serine (sometimes)
500mg taurine
600mg sodium butyrate
200mg alpha lipoic acid (1x more later)
1x Lactobacillus Reuteri probiotic
1600mg beta alanine (1-2x more later)
200mg CoQ10
1000mg TMG
2000ug methyl B12 sublingual

meds etc:
40mg tranylcypromine buccal
8+4mg reboxetine
100ug L-thyroxine
75mg bicalutamide
5mg PRL-8-53 intranasal
20mg NSI-189 intranasal
2.5mg selegiline buccal
50mg bromantane
0.5mg P21
1mg semax
12.5mg amisulpride
1.5mg naltrexone (ULDN)
10mg ramipril
20mg PPAP intranasal (10mg more later)
500mg phenibut
10mg nitrendipine
10mg 9-methyl-beta-carboline buccal
300mg sulbutiamine + 200mg later
200mg amantadine + 200mg later
0.2mg buprenorphine buccal + 0.2mg later

IDRA-21, sunifiram

before sleep
2500mg taurine
3000mg glycine
1mg melatonin
800mg gotu kola
900mg agmatine
600mg tryptophan
2000mg EPA+DHA omega 3
1800mg sodium butyrate
4000mg inositol
1x 5x Bifidobacterium probiotic

150ug clonidine
4.2mg pramipexole

  1. 3 weeks ago

    all this shit and no boron?

  2. 3 weeks ago

    that's it?

  3. 3 weeks ago

    Add more phenibut in the morning and you’re good

  4. 3 weeks ago

    vitamin D
    >No vitamin K2
    Rip anon

  5. 3 weeks ago

    I know this is a joke but I've got two friends who are actually like this and it's fucking infuriating because they're both fat and don't lift but talk to everyome about why they're so much healthier than them.

  6. 3 weeks ago

    Dang bro

  7. 3 weeks ago

    >mmm, time for breakfast!
    >oops, almost forgot the pepper

  8. 3 weeks ago

    fuck off derek

  9. 3 weeks ago

    >no ashwagandha
    >no tongkat ali
    >no lion's mane

    Do you even supplement?

  10. 3 weeks ago

    more plates more supplements?

  11. 3 weeks ago

    only shit you actually need
    >fish oil

    t. tried hundreds of supplements

    • 3 weeks ago

      why fish oil tho? im only taking d vit in winter

      • 3 weeks ago

        What about vitamin k?

        this is the only shit I FEEL does something
        d3 made me stop getting sick multiple times a year
        zinc makes me horny a few hours after taking it and increases my load size
        fish oil gets rid of my eczema

        maybe k2 does something. But I don't FEEL it

        • 3 weeks ago

          K2 cobtrol calcium methabolism. D3 increases calcium absorbtion and your body uses k2 to put where it's supposed to be. If you run out of it, you will have calcified arteries and joint. You can get rid of calcification if take enough of it.
          Boron is also needed for calcium methabolism. For the bones, it's even more important than the calcium itself.

          • 3 weeks ago

            and yet when I take k2, my arteries don't feel less calcified. Guess I get enough from my diet

            • 3 weeks ago

              You can get a blood test for that. Otherwise you won't feel anything until you get high blood pressure and impotence in your 50s.
              If you eat grass fed meat and fermented food like natto or souerkraut, you should be getting enough

    • 3 weeks ago

      What about vitamin k?

      • 3 weeks ago

        you could take Vit K2 MK4 if you take vitamin D supplements

    • 3 weeks ago

      pretty much these are the biggest bang for your buck. you could add magnesium i guess depending on ur diet or vit D if its winter and u live in an area with not enough sun

      • 3 weeks ago

        Magnesium makes me shit my guts out a couple of hours after I take it lol
        I unironically use it as a cheap laxative

        • 3 weeks ago

          Magnesium oxide or sulfate does that. You are not special. Magnesium busglycinate gets absorbed without any impact on your colon.

          • 3 weeks ago

            >Magnesium busglycinate gets absorbed without any impact on your colon.
            It absolutely does not lol. There is not a single form of magnesium that doesn't negatively impact my stool quality.

  12. 3 weeks ago

    >he doesnt do garlic coves
    You are really missing out

  13. 3 weeks ago

    Is there any place for a breakfast left after you eat all of this?

  14. 3 weeks ago

    This bro spends 30 minutes choking down placebo pills lmao

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