Rate my weekly workout routine. Monday - Heavy weight Chest. Tuesday - Legs. Wednesday- Arms. Thursday- shoulders

Rate my weekly workout routine

Monday - Heavy weight Chest
Tuesday - Legs
Wednesday- Arms
Thursday- shoulders
Friday - high rep med weight chest
Saturday- back
Sunday - core

  1. 1 month ago
    Anonymous

    Retarded but will be good enough because routine is less important than diet, lifestyle and consistency

    • 1 month ago
      Anonymous

      What would you change? Start doing chest/tris one day. Back/bi another?

      • 1 month ago
        Anonymous

        You already have the answer

  2. 1 month ago
    Anonymous

    100 hours in photoshop

    • 1 month ago
      Anonymous

      Based and reality pilled
      We went from
      >why do you care what 2 consenting adults do in their bedroom?
      To
      >it’s just marriage lol
      To
      >why won’t you let me speak one on one with your 7year old child about orgasms and chopping their duck off for gender affirmations

      Fuck gays, fuck trannies, fuck likes, fuck jannies

    • 1 month ago
      The person I reply to is a stupid faggot

      Reminder that this is what the founder of vanguard America looks like
      Also how nice of you to have cropped that part out after I swagged on you the last time

      • 1 month ago
        Anonymous

        He is an unattractive autist but he isn’t a disease infested, pedpophilic degenerate.

        So to healthy, good people he looks normal compared to fag parades

        • 1 month ago
          Anonymous

          Lol cope

          >Reminder that this is what the founder of vanguard America looks like
          Reminder that this is what you look like and YWNBAW
          >Also how nice of you to have cropped that part out after I swagged on you the last time
          "last time"? you must have gotten the wrong person bud, it's curious you have some meanie homophobe bogeyman living rent free in your head though. they say garden gnomes are more prone to be schizophrenic though, so don't forget your meds

          Says the guy having trannies live rent free in his head lol

          • 1 month ago
            Anonymous
            • 1 month ago
              Anonymous

              People think we some angels or some shit, I’ve drawn dicks on peoples bones mid operation lmao.

              • 1 month ago
                Anonymous

                thats the most ortho-bro shit i´ve ever read. I kneel

              • 1 month ago
                Anonymous

                holy fucking based god bless you science doctorman

            • 1 month ago
              Anonymous

              almost feel sorry for them, not a chance of a normal life and they'll never realize how much of that is their own goddam fault

          • 1 month ago
            Anonymous

            based stock photo

            Oh no. An internet dweller claims I look like a 2d rage comic again. How will I ever recover.

            >2d rage comic
            So chud?

        • 1 month ago
          Anonymous

          Is it just wearing glasses than drop someone to unattractive autist tier? He just looks like a normal average guy to me if you ignore the specs. I wouldn't think twice about his appearance either way if I encountered him.

      • 1 month ago
        Anonymous

        >Reminder that this is what the founder of vanguard America looks like
        Reminder that this is what you look like and YWNBAW
        >Also how nice of you to have cropped that part out after I swagged on you the last time
        "last time"? you must have gotten the wrong person bud, it's curious you have some meanie homophobe bogeyman living rent free in your head though. they say garden gnomes are more prone to be schizophrenic though, so don't forget your meds

        • 1 month ago
          Anonymous

          Oh no. An internet dweller claims I look like a 2d rage comic again. How will I ever recover.

      • 1 month ago
        Anonymous

        Oh no he's not very attractive! I wasn't even gonna reply to this thread but you're a gay retard.

        https://i.imgur.com/ApBphtV.jpg

        Rate my weekly workout routine

        Monday - Heavy weight Chest
        Tuesday - Legs
        Wednesday- Arms
        Thursday- shoulders
        Friday - high rep med weight chest
        Saturday- back
        Sunday - core

        You should probably have a rest day

        Lots of digits itt

        • 1 month ago
          Anonymous

          >Oh no he's not very attractive
          >not very attractive
          Lmao the dude is a walking chud meme

          • 1 month ago
            Anonymous

            you're the walking gay meme

            • 1 month ago
              Anonymous

              Nah I’m straight
              In fact, I probably have a higher body count than 99,9% of this board
              Not being a right wing extremist really helps with women, you know?

              • 1 month ago
                Anonymous

                Cope you're a morongay

              • 1 month ago
                Anonymous

                >body count
                I, too, have had my self respect ground to dust and now match up with tinder slam planets.

      • 1 month ago
        Anonymous

        Someone make the Chud edit.

        He is an unattractive autist but he isn’t a disease infested, pedpophilic degenerate.

        So to healthy, good people he looks normal compared to fag parades

        Cope. Normalfags care about how you look above all else. I guess you match this guy's pure Chud energy to think otherwise. Why even bother lifting when you got a face like a school shooter lmao.

        • 1 month ago
          Anonymous

          So based on your reply, is it okay to give disabled people, fat people, women who hide their uglyness using makeup, not really women-looking transsexuals and aboriginals based on looks? You have provided an argument only based on looks, if that is valid then what I said is valid(only the looks part). Am I wrong?

          • 1 month ago
            Anonymous

            forgot to include *different treatment

      • 1 month ago
        Anonymous

        Isn't vanguard that globohomo company that is intertwined with blackrock?

        • 1 month ago
          Anonymous

          Yes, between them they have 20 trillion dollars of capital and they blackmail every company via ESG scores to do whatever they want. Basically if they lower their arbitrary social credit score the company goes bankrupt as the stock tanks. It's insanely evil.

      • 1 month ago
        Anonymous

        Wow he is only 100 pounds away from becoming Larry Fink, ceo of Blackrock

      • 1 month ago
        Anonymous

        Reminder that attacking some guys looks is all you have in response to the fact that gays are, in every way, undesirable for a functioning society.

    • 1 month ago
      Anonymous

      Cope and seethe

      • 1 month ago
        Anonymous

        okay gay

    • 1 month ago
      Anonymous

      These comics always show gays and trannies as attractive where they are overwhelmingly genetic abominations.

      It's weird because in all of my friends and family, I know 4 gay people and they don't stand out from the rest, they are very nice and don't make it their personality. Yet as soon as I'm on the internet, it's waves after waves of mental illness showing itself in chudism and gayry, with clear groomer speech. Is this an american thing ?

      • 1 month ago
        Anonymous

        it's almost like no one would care about their sexual preferences if they didn't act like mentally ill gays who groom children

      • 1 month ago
        Anonymous

        Because you're on IST which tends to be far-right and homophobic, and spout bullshit about gays that just want to chill.

        • 1 month ago
          Anonymous

          it's almost like no one would care about their sexual preferences if they didn't act like mentally ill gays who groom children

      • 1 month ago
        Anonymous

        Most of the people in these statistics tend to clump together in massive groups and yell the loudest which makes its way onto the internet and posted frequently They are absolutely insane and do not want to "chill" as

        Because you're on IST which tends to be far-right and homophobic, and spout bullshit about gays that just want to chill.

        says.

      • 1 month ago
        Anonymous

        Swap chest with shoulders in there for better aesthetics. Juicy delts are much more aesthetic than muscle titties

        Gays tend to "straighten up" around family and family friends to minimize conflict but when around peers or strangers they'll rev up the gayness because they get off trying to corrupt society. That's part of the reason they target straight men so much.
        I had a former roommate who was gay but claimed he was asexual while being the horniest person I've ever met. Total cumbrain always talking about sex, watching hentai and stuff. When he was with a guy it was non-stop making out, especially in public when people were watching. He'd also wear revealing clothing in public all the time (if they look I win if they complain they're a prude)

        It's all so tiresome bros

    • 1 month ago
      Anonymous

      they can't possibly be 2% of the population?
      from my environment i would think it's more like 10-20%

      • 1 month ago
        Anonymous

        lel, fucking hell. imagine being somewhere where it is or is plausible to you that 20% of people are gays.
        is your environment literally hell?

        • 1 month ago
          Anonymous

          not that anon but it's not that unrealistic for zoomers
          in my class of 30 people in school was 1 ftm chud, 1 mtf chud, 3 or 4 gays and at least half of the girls were bisexual
          and this was in a rather rural place

          • 1 month ago
            Anonymous

            dios mio

          • 1 month ago
            Anonymous

            Wtf has happened to the USA? You guys need to do the good old bullying to beat the gayry or people, lifting helps btw

            • 1 month ago
              Anonymous

              this is in europe though
              also I was at a friend's birthday party a while ago and made out with a """girl""" who later turned out to be trans
              Absolutely unable to tell, honestly looked 100% real like an attractive girl
              I now always try to see girl's old instagram pics or something, I can never be sure if she's actually a girl. those transitions have become disturbingly good. they could be everywhere
              also almost everyone who was there at the party then tried to tell me how I had no right to be told that she was trans because she's a real woman and I'm not entitled to know that she was a man blabla. the guy who told me about it got a lot of shit for "outing" "her"

              • 1 month ago
                Anonymous

                honestly you'd think trans people would want potential partners/flings to know because then they are with someone who doesn't give a shit about that and it avoids situations where someone reacts badly when surprised

              • 1 month ago
                Anonymous

                chud hands wrote this. None of them look like women, not even in their perfectly curated, anglefrauded, facetuned, genderswap-filtered selfies.

              • 1 month ago
                Anonymous

                I hope you're not one of those schizos who thinks 33% women they see are chuds - I encountered one who identified some women I know as trans because they were tall/had long fingers and I had to kek cos both of those women had undeniably been pregnant
                some biological men have really feminine faces and even breast tissue, some women look manly as fuck - more and more people are getting hormone imbalances due to chemical pollution - have you seen the beards some women with PCOS can grow?

              • 1 month ago
                Anonymous

                Was his name Jonathan? I hooked a dude up with a tall girl who bartended at some tiki bar we'd go to and I thought he liked her. He ended up not dating her and saying she had man hands (tall / long fingers). Dudes with some short round house maker who moved into his house.

              • 1 month ago
                Anonymous

                no it was Aaron but lol
                maybe he thought her hands would make his dick look small

              • 1 month ago
                Anonymous

                lmao he married fatty ugly femoid, fat femoids are worse than trannies(not saying trannies are allowed to live). Totally agree with you. Glad to see you bashing fatoids.

                no it was Aaron but lol
                maybe he thought her hands would make his dick look small

                fuck fat women, fat men are ok. Women are ok but only if they're attractive. This belief of mine is consistent with me thinking trannies are "more" women because they are attractive and not subhuman(fat or worse). Glad we established the standard of what a woman is.

                I don't see any consistency in the lgbt community.

              • 1 month ago
                Anonymous

                I've literally never met a transitioned person that didn't have wide shoulders, man hands, narrow pelvis, and man jaw.

              • 1 month ago
                Anonymous

                more people are getting on puberty blockers and there is surgery for the richer ones so don't get too cocky

              • 1 month ago
                Anonymous

                I'm always cocky captain

              • 1 month ago
                Anonymous

                she was wearing a skirt and an oversized hoodie so I didn't see the body. hands and wrist look kinda big on photos now in hindsight but I didn't notice at that time. face was kinda "sharp" idk how to say in english, but it looked like a female runway model with those exaggerated features, not like a man. might have gotten surgery. only thing that was suHispanicious was that she was about 6ft but there are a lot of tall girls here

                honestly you'd think trans people would want potential partners/flings to know because then they are with someone who doesn't give a shit about that and it avoids situations where someone reacts badly when surprised

                yes, but
                1) in their mind they are real women so there is no difference and people shouldn't treat them differently
                2) she was getting rejected a lot apparently and thought she had better chances if she waited for me to catch feelings before she told me

              • 1 month ago
                Anonymous

                I'm assuming alcohol was involved cause our local chud is rough. Though, wide hips are a great indicator of its woman or not.

              • 1 month ago
                Anonymous

                m-moot!?

              • 1 month ago
                Anonymous

                Holy fuck what gays are you hanging out with?

                she was wearing a skirt and an oversized hoodie so I didn't see the body. hands and wrist look kinda big on photos now in hindsight but I didn't notice at that time. face was kinda "sharp" idk how to say in english, but it looked like a female runway model with those exaggerated features, not like a man. might have gotten surgery. only thing that was suHispanicious was that she was about 6ft but there are a lot of tall girls here
                [...]
                yes, but
                1) in their mind they are real women so there is no difference and people shouldn't treat them differently
                2) she was getting rejected a lot apparently and thought she had better chances if she waited for me to catch feelings before she told me

                >she
                Nevermiond you are gay yourself.

          • 1 month ago
            Anonymous

            Holy shit that's terrifying

          • 1 month ago
            Anonymous

            damn that's some strong tap water you guys are drinking.

          • 1 month ago
            Anonymous

            My bosses son says he's gay and has only dated 95 lb Asian girls who say they're boys and change their names to something silly like Golden. Zoomer are overly represented as gay because they're pretending to be fags.

          • 1 month ago
            Anonymous

            >at least half of the girls were bisexual
            In highschool all the girls are "bisexual" but have fucked and will ever fuck 0 women

          • 1 month ago
            Anonymous

            bro same this generation is fucked. And I know from my little brother that it's going to become even worse.

    • 1 month ago
      Anonymous

      where's amogus

  3. 1 month ago
    Anonymous

    These comics always show gays and trannies as attractive where they are overwhelmingly genetic abominations.

  4. 1 month ago
    Anonymous

    Here retard:

    Push
    Pull
    Legs
    Push
    Pull
    Legs
    Rest

    Repeat until dead

    • 1 month ago
      Anonymous

      >two leg days
      yeah, nah

  5. 1 month ago
    Anonymous

    Why do you have two chest days and one back day when you have more back muscles by volume than you do chest? More to the point there’s six days between shoulders workouts and six days between back workouts. Do PHUL and thank me later after you have a nice day for putting such a dumb routine together.

  6. 1 month ago
    Anonymous

    why not just use an actual program
    beginners are cannot program efficiently

  7. 1 month ago
    Anonymous

    He just couldn't help himself with the Nazi flag. Are there even nazis in Canada?

  8. 1 month ago
    Anonymous

    More legs. Add at least 1 more day of legs.

  9. 1 month ago
    Anonymous

    i like how the fags parading are modestly dressed as if that ever happened

  10. 1 month ago
    Anonymous

    Switch to PPL my brother

  11. 1 month ago
    Anonymous

    Not a good routine. Why chest 2 days a week vs back or legs? Or do a superset back / chest on 2nd day.

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