I want to do a full body workout 3 times a week, what am I missing here ?
Squat 3x8
Overhead press 3x8
Pendlay row 3x8
Deadlift 3x8
Benchpress 3x8
Pull ups 3 to failure
I want to do a full body workout 3 times a week, what am I missing here ?
Squat 3x8
Overhead press 3x8
Pendlay row 3x8
Deadlift 3x8
Benchpress 3x8
Pull ups 3 to failure
dyel/10
Why 3x8 and not 4x8?
Also what are your goals? If your goals are aesthetics you're gonna want to implement some extra stuff into there (namely bicep and tricep exercises, such as curls and skullcrushers). Also throw in chin ups to supplement pull ups and dips as well.
You should split up those compounds like 5x5 SL does, while adding a bunch of accessories like
said.
Nothing wrong with full body 3x a week, but be smart about it.
why 4x8 and not 5x8?
Me personally, I do 10x8. Get on my level plebian.
Come on now, gotta make it at least 20x8 if we're being serious.
If you can do all this stuff in one day you aren't doing them with enough intensity.
I'm assuming you will be doing this ib 2 hours, right???
its not about time but energy
your body cant just do squat and ohp and bench and deadlift all 3x8 on one day 3 times a week
you will stall hard at one point
split compounds more and add more accessories
Do 4x8.
Fin.
Pls post everything you have of her
>her
https://www.google.com/search?q=sara+wicked+weasel&hl=bg&prmd=ivmn&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGiNrBzcf4AhV_SfEDHUWgDW8Q_AUIFigB&biw=360&bih=577&dpr=2
ive seen her veganal you cannot fool me wicked demon
Post it
that’s very transphobic of you anon
her pussy is sticking out
That's Makenna Blue. She fricks Black folk.
almost ruined my night for a second
thats not her. its sara from wickedweasel
she also fricks Black folk
frick you, im frickin horny
Based
Every white woman belongs to bbc
she fricks whatever the nose people choose to her
it isnt her
here (you) go fren
https://blog.daum.net/mc341/7659240
thanks fren
New favourite
Made for HWD
wanna eat tight lesbian ass
>5 compounds in one day
Gl brother
>3 days a week, no intensity
Split that shit into 2 separate workouts and do them twice each and go closer to failure
Instead of 3x8 do something like 3x6-10
I recently started working out at my house. So i only have some dumbbells, jumping rope, bike and a ab wheel. And my workout is basically like this:
Everyday i do 10 minutes of biking and 5 of rope jumping, but only on mon/wed/fri I follow that up with:
* 12x3 push ups
* 12x3 wheel rollouts
* 12x3 dumbbell bicep curls
* 12x3 dumbbell military press
* 12x3 dumbbell bench press
* 12x3 bulgarian split squat
And on Tues/Thu/sat/sun after the bike/rope:
* 10 burpees
After my workout everyday i follow it up with a stretching session.
And on Tuesday and Thursday i go to karate.
>jump on bike for 5mins
>36 pushups
>meme 5kg dumbbell shit
>10 burpees
This shit isnt even a little girls warm up actually kys
Love you too mate
it is supposed to be sets x reps you absolute moron
It is setxreps
You do 12 sets of 3 pushups?
Hey I want a rating too
I cycle 4x4 and 4x9 every month.
3 sets of everything so it doesnt take forever.
It's judo oriented weighttraining, so im kinda fridge mode.
A:
-Snatch
-Bench
-Row
-Squat (I tend to do 1 front, 1high, 1 low)
-Hanging leg raise
-Handstand
B:
-C&J
-Chinups
-Military press
-Deadlift(1 set with snatch grip)
-Hanging leg raise
-Facepulls
C:
-Sledge back and forward
-Dips
-Pullups
-GoodMornings
-LuRaises
Be wary of doing Deadlifts +Squats +Rows on same day,
Herniated a disc twice doing rows tired as frick.
tfw no short haired gf ;_;
tfw no long haired gf
Every gf I've ever had either had short hair when we got together or cut it short during the relationship. I've never asked any of them to do it, but I also never pretended that I'm not into short haired girls.
So then you more or less let them know.
Yeah, but like I said I never asked them to do it. I think it's more likely to happen if they feel like it's their idea.
Now that is a nice body
Instead of guessing and then asking randos online just pick up an existing routine like you'd find on muscle and strength's website.
Lol I thought that was the chick from the overwatch videos
Literally engineered for BBC
Cute girl
imagine the braps
>mfw that reminds me of my ex
Oh well... C'est la vie
weht Sara anyway?