i need more protein but no time/patience to cook every egg i need to eat
was thinking about rawdawgging these badboys but seems gross af
how do you guys do it?
some shoyu and green tea?
pepper?
raw eggs
i need more protein but no time/patience to cook every egg i need to eat
was thinking about rawdawgging these badboys but seems gross af
how do you guys do it?
some shoyu and green tea?
pepper?
Blend it with some honey, milk, avocado, banana, butter, berries, etc.
i'll try with butter and avocados then thank you
Won’t it take longer and more effort to chop this shit up and stir it in than just throw the eggs in the microwave for a few?
goes down faster than munching on it
How is mashed avocado easier to swallow than scrambled eggs?
You should put the eggs down the barrel of a shotgun and blast them into your mouth, way faster than anything else
careful with that edge. fag
If you got for really good fat/nutrients try buying butter made from raw milk. It also tastes better.
Drain the whites and eat the yolks of you're doing it raw. When I drink them I usually use only one full egg that way it's easier to drink.
why drain the whites also what about diseases
The whites are hard to digest raw and if you drink them a lot, it can mess up your protein absorption. This is really only a problem if you drink several of them daily for months. Once in a while won't hurt as it's a net positive, though most of the nutrients and protein are in the yolk anyway. When people say fried eggs with runny yolk is the best way to eat them, they aren't wrong, mainly because the whites become more bio available and you're still getting micronutrients from the yolk when the yolk isn't fully cooked.
You don't have to worry about disease. You have a higher chance of getting a disease from raw vegetables from the store rather than an egg. I've been drinking them raw from the store and from farms, to straight out of a chicken's ass and I've yet to get sick.
hh ok then thank you sempai
Have you thought about just drinking a protein shake? Im pretty sure the main purpose of protein shakes was for your exact case
It's mostly dead residue of a larger industry. Read a bit about how it's made. An egg laid by a healthy hen is superior.
Just turn it up and chug it pussy. This isn’t about taste it’s about nutrients.
Scrambling eggs is literally the fastest and easiest thing you can do in the kitchen, how can you possibly "not have time" for it? You don't have TWO MINUTES to heat a skillet, crack two eggs, stir them, and throw them on the skillet!? In the time it took to post your cope, you could be eating delicious, cooked eggs, but no you had to pollute IST with your nonsense
dont hhave patience also dont wanna deal with cleaning dishes all the time
just chugged 4 raw eggs with a little salt a shoyu
NOT BAD AT ALL
woa i probahly lost MONTHS of life cooking like a little fag
thanks guys
>dont hhave patience also dont wanna deal with cleaning dishes all the time
It's ONE dish anon. Two if you don't want to eat them out of the pan after removing it from the heat.
i am very lazy working out and working isnall the energy im willing to spend also timensaving but mostly too lazy and HATE dishes
If cooking EGGS is too much for you….
Just scramble the fucking eggs.
Pint of whole milk (raw, grass fed preferably), 4 raw egg yolks (save the whites for later when you can cook them) and 2 teaspoons of raw honey. Give it a good stir with a fork (could blend it I guess but why bother). It tastes amazing and is basically a gains super food.
You would be wasting 50% of the protein by eating them raw
put lemon juice on top, then you only taste the lemon juice, not the slime.
How much protein do you think you need in a day?
>but no time/patience
It takes less than 6 minutes to heat a pan, slide a slice of butter around to coat it, and then put two eggs in there. Eggs are some of the simplest foods you can make.
maybe you'll save time, but isn't cooking making them easier to digest?
reporting back after a day
i had 8 raw eggs today
2 ways
egg + shoyu+ salt
egg yolk + honey + milk
EASY protein no dishes to clean save a mug
manzoku tbh arigatou sempai tachi
You had 4 eggs worth of protein. Congrats on peeing away money
This is your brain on e.u. education
Keep coping
https://pubmed.ncbi.nlm.nih.gov/9772141/
Crack 3 in a cup, stir with a fork to mix the white and the yolk, and drink them. 2 mouthfuls and it’s over. I do 3 lots of 3 every 4 hours, so 36 altogether. Been doing it for about 3 weeks and will probably do it for another 7-8 weeks. Don’t be a pussy
Whisk 3
100 ml water
Stir
Nuke 2:22
If you can't do that you should wonder why you're so fucked up
Make like 24 soft boiled eggs, and eat them whole.
I understand OP, I reached peak laziness with my eggs a long time ago, to the point I can't be fucked to scramble then even. I can't even be fucked to boil them in a pot.
I bought and egg cooker. A device that exists to boil my eggs. I put the eggs in, pour water in, put a lid on, and press a button. It buzzes when they're done. Less than a minute of effort and I don't have to pay attention to the time or nanny them.
It's lazy, but not any more than owning a rice cooker, imo.
Glass of V8, 3 raw eggs, shot of Worchestire, and hot sauce for a wonderful morning drink.
raw eggs are literally less bioavailable, idk why the fuck people eat them that way
Rocky meme
ez pz my nig
1 banana
4 eggs
1 scoop vanilla whey
8oz skim milk
>570 calories
>20.6 g fat
>43g carbs
>59g protein
Omit the milk removes 80calories/8g protein. it will still be good but i prefer to add milk
If you have no whey just use 1 tbsp of raw honey and add milk you till get at least 35g protein
Slurp it up with a straw it's gone in 15 seconds.
You can cook eggs in the microwave, just crack them in a bowl with some water just make sure you cover it
Just poke a hole in the bottom and suck it out.