RDLs

>increases your grip strength
Why didn’t anyone tell me that the forearm pump is insane?

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  1. 1 year ago
    Anonymous

    Yes picking up heavy things is how you build juicy horse forearms.

  2. 1 year ago
    Anonymous

    Because the morons and people baiting you into believing DLs are bad have hidden RDLs from you. They're awesome for grip and your forearms when you do them heavy and high reps. I'll do them at like 160~ (my normal DL is like 290) and 3x12. Feels great.

    • 1 year ago
      Anonymous

      please be in kg, please

  3. 1 year ago
    Anonymous

    my grip strength is limiting my normal DLs. already added RDLs. can you recommand other exercises for grip strength?

    • 1 year ago
      Anonymous

      dead hangs
      farmer's walks
      wrist curls

    • 1 year ago
      Anonymous

      Dick Squeezes 3x12

    • 1 year ago
      Anonymous

      >my grip strength is limiting my normal DLs
      You have two options:
      Alternate grip, I used to do this. Supposedly not great biomechanically but idk.
      Hook grip, I learned this. With RDLs actually. Pretty sure the tendinopathy I have in my thumb right now is related.

      • 1 year ago
        Anonymous

        I mixed grip, helped bring my grip strength from a measly 2 plate to a 3 plate

        • 1 year ago
          Anonymous

          Using chalk? I got to 4 plate+ with alternative, grip was never a problem. Plan right now (I haven't lifted in 5+ years) was to do the same with hook grip, but I have tendonitis in my wrist along the lower tendon and I think it's related, what is fricked is that it actually doesn't hurt while lifting but just gets worse and worse over time, and a bit of googling indicates it might be the hook grip.

    • 1 year ago
      Anonymous

      dead hangs
      farmer's walks
      wrist curls

      I'm gonna second dead hangs, especially at the end of days where you squat or deadlift.
      Seriously man, yeah sure you're getting your grip strength in and very efficiently, but more importantly your back just always feels better.

  4. 1 year ago
    Anonymous

    can I do them with alternate grip once my grip becomes the limiting factor?

    • 1 year ago
      Anonymous

      Don't you dare to do that!

      • 1 year ago
        Anonymous

        it reverses the gains

  5. 1 year ago
    Anonymous

    why is big stiffy bending his knees so much

  6. 1 year ago
    Anonymous

    just wait until you try lever work on rings for time

  7. 1 year ago
    Anonymous

    do these really help make your butt bigger??? asking for a friend

    • 1 year ago
      Anonymous

      No you should do preacher bicep curls to make your butt big.

    • 1 year ago
      Anonymous

      Yes, mostly hamstrings though.
      Then again I get the most sore in my glutes after squats. I have no idea bros.

    • 1 year ago
      Anonymous

      yes. if you want more focus on the glutes bend your legs slightly more when doing them

  8. 1 year ago
    Anonymous

    I’m having trouble feeling these in my hammies. Is there any reason why? Am I doing something wrong?

    • 1 year ago
      Anonymous

      go deeper

      • 1 year ago
        Anonymous

        Into your mother anon

    • 1 year ago
      Anonymous

      chest up, shoulders pinch
      focus on the hip hinge

    • 1 year ago
      Anonymous

      You need to actively keep your legs straightened by engaging the quadriceps.

    • 1 year ago
      Anonymous

      check if you have anterior pelvic tilt

      • 1 year ago
        Anonymous

        I do have anterior pelvic tilt. Now what?

        • 1 year ago
          Anonymous

          work on strenghtening glutes and hamstrings, strretch quads and adductors, don't stretch hamstrings

  9. 1 year ago
    Anonymous

    now do paused RDLs

    • 1 year ago
      Anonymous

      did those today
      could barely hold onto the pullup bar to deadhang after I was done lifting

  10. 1 year ago
    Anonymous

    What's the difference between this and a normal deadlift?

    • 1 year ago
      Anonymous

      You have to be Romanian

      • 1 year ago
        Anonymous

        and you'll develop a fetish for female soccer players of a certain type

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