Re-upping Vitamin D

So i moved from Texas to DMV about 2 1/2 months ago. From what i saw, sunlight above the 37th parallel doesn't get enough sunlight for sufficient vitamin D levels for late fall to early spring. I started taking some of the 5000 IU pills and am feeling better, but don't know if it's placebo or other factors. Since i was mostly inside throughout this time as im not doing outdoor work anymore, would it be wise to take 2 tablets instead of 1 tablet a day, then after a couple weeks, go down to 1 tablet a day?

  1. 3 weeks ago
    Anonymous

    who? would btw

    • 3 weeks ago
      Anonymous

      Jenn Im

  2. 3 weeks ago
    Anonymous

    What is DMV

    • 3 weeks ago
      Anonymous

      DC/Maryland/Virgina. I think its this area's version of DFW (Dallas Fort-Worth Arlington) since baltimore and DC are not part of countys

  3. 3 weeks ago
    Anonymous

    I need a korean girlfriend so bad

    • 3 weeks ago
      Anonymous

      you don't want one.
      korean women are whores like all women+ a level of superficiality that can't be rivaled.
      literal definition of fucking time wasters.

      • 3 weeks ago
        Anonymous

        I need a korean fwb so bad

        • 3 weeks ago
          Anonymous

          this tbh

          • 3 weeks ago
            Anonymous

            I need a korean fwb so bad

            They are everything you imagine them to be. They are just extra crazy, which is nice tbh
            My ex fwb threatened to kill me and herself and stabbed me lol
            Fattest softest ass tho

            • 3 weeks ago
              Anonymous

              Asians don’t have asses but they do have nice hips. Also

              400 IU daily is enough

              400 IU? tablets are 1000IU

              • 3 weeks ago
                Anonymous

                You just know ugly asians with flat asses.

                I know beautiful koreans with fat asses.

                Pussy

              • 3 weeks ago
                Anonymous

                I take 10,000 IU. Google vitamin D math error.

                You know things come in different doses, right?

      • 3 weeks ago
        Anonymous

        This is true, i hit it off with a korean girl I met on an interrail trip in europe. I thought we we're going to form a relationship, but in reality she was just on sex tour in europe. After 1 week of non stop fucking, she traveled on to different countries, and probably fucked guys in each one.

        • 3 weeks ago
          Anonymous

          I don't see a problem whatsoever with your situation.

    • 3 weeks ago
      Anonymous

      they smell bad, do not recommend

  4. 3 weeks ago
    Anonymous

    Just remember you need plenty of calcium for your body to actually be able to use the d

    • 3 weeks ago
      Anonymous

      This, no point in taking vitamin D if you can't absorb it. The tablets have low bioavailability on their own which is why you often see D3 + Ca pills

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/gg7mCxE.jpg

      This, no point in taking vitamin D if you can't absorb it. The tablets have low bioavailability on their own which is why you often see D3 + Ca pills

      I do get plenty of calcium i have a lot of dairy in my diet at the moment.

      1 daily 5k tablet should be enough for most people and usual more than enough for younger adults
      the only way to truly know is to blood test your vitd levels

      I got my blood test, but it only had minerals of sodium, potassium, calcium, and chloride were all in normal ranges

      Why would you move to the DMV? Hopefully work. I don’t care if Texas is 41% White and 41% Hispanic it’s warm, far enough from D.C and NYC and I am fond of this Cleveland, Texas place Northeast of Houston.

      Yes for work. I went back for Christmas and already missed the weather so much. It was mid 70s and got up to 81 one day. idc about ethnicity demographics, but where i live now is majority black so it was probably whiter back at home lol. definitely more latino as well

  5. 3 weeks ago
    Anonymous

    1 daily 5k tablet should be enough for most people and usual more than enough for younger adults
    the only way to truly know is to blood test your vitd levels

  6. 3 weeks ago
    Anonymous

    Why would you move to the DMV? Hopefully work. I don’t care if Texas is 41% White and 41% Hispanic it’s warm, far enough from D.C and NYC and I am fond of this Cleveland, Texas place Northeast of Houston.

  7. 3 weeks ago
    Anonymous

    She could get my omega 3 if you know what i mean.

  8. 3 weeks ago
    Anonymous

    >From what i saw, sunlight above the 37th parallel doesn't get enough sunlight
    Thread discarded. OP is a moron

  9. 3 weeks ago
    Anonymous

    >Women are basically naked underneath clothes
    Fucking wild shit

  10. 3 weeks ago
    Anonymous

    Koreans are so sexy

    • 3 weeks ago
      Anonymous

      I also find the op photo extremely hot, but reminder that she looks like this without make up, and most "cute" koreans do too, some exceptions of course. It's all mostly a lie.
      "Advanced night repair", eat some liver, girl

      • 3 weeks ago
        Anonymous

        Most girls have no idea what they're doing health wise. They're able to look good/ok with make up and clothing, so they have no drive to actually fix underlying issues. Look at those tired eyes, she looks like she's dying. Most men look healthier than that. Women should be throwing themselves at men, not the other way around

      • 3 weeks ago
        Anonymous

        >looks like this without make up
        Fuck, I might actually find bugwomen attractive if they didn't put half a ton of plastic on their plastic faces
        Women are dumb as fuck

  11. 3 weeks ago
    Anonymous

    400 IU daily is enough

  12. 3 weeks ago
    Anonymous

    Welcome to the DMV, it's pretty fun here.

    Yeah, you probably need to get your hands on some Vitamin D. We have good amounts of sunlight, but it's way too fuckin' cold to go outside and expose enough skin to enjoy it. As for tablets, up to you, I suspect the delta is gonna be minor and you're not exactly at risk of hurting yourself from experimentation.

    Also, check out DMV Iron, if you haven't already.

    • 3 weeks ago
      Anonymous

      thanks friend i appreciate. Unfortunately im about an hour north of DC, but when I visit down there ill have to give a look.

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