Real or bullshit?

Real or bullshit?

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  1. 12 months ago
    Anonymous

    I take 1000 mg of magnesium lycinate glycinate (10 horse-sizes tablets a day) half in the morning, half in the evening. On top of magnesium rich greens and nuts. Come at me bro.

    • 12 months ago
      Anonymous

      I’ll ask again, real or bullshit?

      • 11 months ago
        Anonymous

        Its overemphasized in that tweet. If you're following the SAD, you very well might be deficient though. Given that you're here, you probably stand a better chance

      • 11 months ago
        Anonymous

        if only you could go to the doctor and ask for a simple blood test to see if you are low magnesium.
        But since we cant w'll just have to take gay expensive memepills for our imaginary deficiency because some fat child molester on IST made a redpill thread.

  2. 12 months ago
    Anonymous

    took one and had diarrhea for the next two days.
    maybe it was too much? idk

    • 12 months ago
      Anonymous

      Dont use citrate, try glicinate.

      • 12 months ago
        Anonymous

        thanks im new to supplements so im learning
        i try to get everything from diet alone but what are some supplements that most people are deficient in that i should look into getting? i feel like 99% of them are just snake oil

        • 12 months ago
          Anonymous

          Iodine is the best supp you can take

        • 12 months ago
          Anonymous

          They kinda are,hence supplements.Getting them from food is good but >bioavailability . And amount you get from food varies and their interaction can affect absorption. Its an experiment, and can be dangerous if overdosed.Might wantvto check your mineral levels and shit. I read that they can check them from hair analysis.

      • 12 months ago
        Anonymous

        citrate is fine if you take it slow

      • 12 months ago
        Anonymous

        Citrate improved my shits tremendously and got lessened my cramps.

    • 12 months ago
      Anonymous

      did you take it on an empty stomach?

      • 12 months ago
        Anonymous

        no, it wasn't on an empty stomach. i never really take anything so i think it was just too much all at once (250mg)

        Iodine is the best supp you can take

        i just googled what food iodine is in and it's in all of the food that i already eat (fish, dairy eggs, chicken) so i assume i have a good amount already

  3. 12 months ago
    Anonymous

    Only real of you don't regularly eat veggies and veggie-derived food, which you should do.

  4. 12 months ago
    Anonymous

    >BUY SUPPLEMENTS
    >DO NOT QUESTION MY DEMAND
    >DO NOT TEST YOUR BLOOD LEVELS TO CHECK IF YOUR MAGNESIUM LEVELS ARE ADEQUATE

    Like most supplements, it'll only make a difference if you ARE deficient. Otherwise you're just putting fluid in a tank that's already full.

  5. 12 months ago
    Anonymous

    I drink two strong coffees a day, is that enough?

  6. 12 months ago
    Anonymous

    I work in healthcare and see blood lab values on a daily basis. A vast majorit of PTs have normal mag levels. Low mag is also rarely as simple as "consume more magnesium".

  7. 12 months ago
    Anonymous

    plants require magnesium to grow. all plants contain it. so, he's wrong on one point.
    also there's lots of different soils out there with lots of different mineral compositions.
    it's true that magnesium deficiency is relatively common however. just eat some more vegetables (you are probably fat and need to do this anyway)

  8. 12 months ago
    Anonymous

    You are probably around normal levels unless you experience high levels of fatigue and irregular muscle soreness. If you take vitamin D supplements or spend a ton of time in the sun, you may also be deficient because it depletes your magnesium levels.

    I take electrolyte powder every day which has magnesium in it

  9. 12 months ago
    Anonymous

    Amazing what people will quote without just reading the damn source. If you look up the reddit post from OP image, he says at the bottom "oops nevermind, went to the doctor and the problem was actually B12."

    • 11 months ago
      Anonymous

      So the guy wasn't eating enough meat and eggs? I thought B12 was easy to get.

      • 11 months ago
        Anonymous

        B12maxxing guide:
        >clams
        insane, a can gives you like 10x more than you need
        >tuna and /deenz/
        can is like 5xDV
        >liver
        IIRC a few ounces will give you 200-300%
        >source?
        it was revealed to me in a dream

        • 11 months ago
          Anonymous

          Apparently the RDA for B12 is 2.4µg/day for adults. 100g of pig's liver contains 40µg of B12 and for those of you who don't like the taste of liver: 100g of beef liver contains 110µg.

          • 11 months ago
            Anonymous

            >and for those of you who don't like the taste of liver: 100g of beef liver contains 110µg

        • 11 months ago
          Anonymous

          >3 oz of liver gives you 300% B12
          Those are rookie numbers. You must've forgotten how nutritious liver is.

    • 11 months ago
      Anonymous

      Not entirely clear from the source what was wrong, looks like he wasn't tested for magnesium deficiency at first, he just took some and felt a lot better. Might have been pyschological. If he was deficient he might have fixed it by the time he got checked a few weeks later.

      So the guy wasn't eating enough meat and eggs? I thought B12 was easy to get.

      Happens sometimes, usually to vegans but other people can get it too. If you drink energy drinks you get tons of B12.

  10. 11 months ago
    Anonymous

    I think real. Magnesium glycinate is one of the only things I could feel a positive benefit from. No longer got insomnia due to a restless CNS. I got to a point where I couldn't sleep after a heavy DL or squat day

  11. 11 months ago
    Anonymous

    I just started taking magnesium L-threonate primarily to see if it helps adhd/depression

  12. 11 months ago
    Anonymous

    I occasionally take about a gram of epsom salt (magnesium sulfate heptahydrate) over an hour as a kind of electrolyte drink. Sometimes it works, sometimes it doesn't. Remember that magnesium is a potent laxative and upping the does to 3g results in violent diarrhea.

  13. 11 months ago
    Anonymous

    BULLSHIT GUYS

    • 11 months ago
      Anonymous

      kek, his eyes are too close together

      • 11 months ago
        Anonymous

        So are his shoulders

  14. 11 months ago
    Anonymous

    Here old people chug this but it's been memed into giving you the shits, I don't know if it's true though

    • 11 months ago
      Anonymous

      I mean, magnesium is a laxative after a certain point. If you take in too much at a time you will definitely have to shit.

    • 11 months ago
      Anonymous

      I mean, magnesium is a laxative after a certain point. If you take in too much at a time you will definitely have to shit.

      Whats the laxative dose?
      100mgs? 200? 500? 1 gram? 2grams?

  15. 11 months ago
    Anonymous

    >have muscle twitches
    >start taking magnesium
    >twitches go away within days
    >run out of magnesium
    >twitches come back

    also helps with sleep too

    • 11 months ago
      Anonymous

      You can get a 2lb tub at costco for 24$ fyi

  16. 11 months ago
    Anonymous

    >israelite avatar
    Ignored

  17. 11 months ago
    Anonymous

    Bullshit. I eat pounds of beef every day, so my electrolytes are secured. Maybe you carboloaders are deficient, but you're deficient in everything.

    • 11 months ago
      Anonymous

      you probably have tiny little poops, look in the toilet bowl and admit you poop very smol like a bear.

  18. 11 months ago
    Anonymous

    >not drinking sea water for the free magnesium
    NGMI

  19. 11 months ago
    Anonymous

    I take 200mg elemental glycinate 1 hour before bed

    my sleep is good and my shits are glorious, 1-2 20+ inch logs daily

  20. 11 months ago
    Anonymous

    i know this is bullshit simply because of those emojis in his title.

  21. 11 months ago
    Anonymous

    I supplement by using magnesium chloride but I recently found out it has non-trivial amounts of arsenic.
    I have that and sardines but haven't keeled over so I'm assuming something is chelating the arsenic.
    Why is it so hard to supplement magnesium bros?
    Will we have to cleanse the earth with fire and farm vegetables and feed our stock on repleted soil before we have to not worry about magnesium depletion in the food supply?

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