Realistic body goals

Realistic body goals

  1. 5 months ago
    Anonymous

    you can do better man, come on

  2. 5 months ago
    Anonymous

    he did a tren cycle to reach that

  3. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      To think girls like boys like this nowadays. Jesus, we're doomed.

      • 5 months ago
        Anonymous

        stop basing your world view on teenage girls

      • 5 months ago
        Anonymous

        The amusing thing is these 130lb zoomer "guys" think they have the same look as Frank Zane.

    • 5 months ago
      Anonymous

      NOFAP IS MAKING ME ACT UP

    • 5 months ago
      Anonymous

      The Boxing Bussy

    • 5 months ago
      Anonymous

      Would kiss no homo

  4. 5 months ago
    Anonymous

    For his age it's pretty great physique

  5. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      Is that the guy who could like punch in in the heart without actually touching you and you would die 3 days later?

      • 5 months ago
        Anonymous

        kek. Bruce Lee was such an insecure braggard and everyone who knew him won’t say a bad word because he died. I bet Jackie Chan could have mopped the floor with him at any time

    • 5 months ago
      Anonymous

      Dat right forearm do.

    • 5 months ago
      Anonymous

      That is realistic for a cut but hard to stay year round

  6. 5 months ago
    Anonymous
  7. 5 months ago
    Anonymous

    >bald
    >dyel
    >fat
    Yeah that's pretty realistic for most of IST

  8. 5 months ago
    Anonymous

    I always thought picrel was the epitomical natty goal body. strong, aesthetic, doesn't rely on extreme leanness for definition

    • 5 months ago
      Anonymous

      If you saw him from the front in normal lighting he'd look like shit tbh.

      • 5 months ago
        Anonymous

        such is life for a natty lifter. guess what, all the "shredded" dudes from CBTs need perfect lighting, posing, and flexing to highlight their definition and would look absolutely dyel with a regular shirt on. your overall size, frame and proportions are what matter most, not definition under perfect lighting

        • 5 months ago
          Anonymous

          Arms are a pretty good indicator.

    • 5 months ago
      Anonymous

      It's the kind of dad bod that makes girls call you daddy

    • 5 months ago
      Anonymous

      Ideal male form
      Being "shredded" is for narcicists

      • 5 months ago
        Anonymous

        put the fork down

        • 5 months ago
          Anonymous

          Put the 3pl8 bench up.. oh wait... you can't. Lol!

          • 5 months ago
            Anonymous

            Neither can you.Stop posting yourself and lift a weight you Albanian narcissist

            • 5 months ago
              Anonymous

              Take a deep breath

    • 5 months ago
      Anonymous

      Am I close bros?

      • 5 months ago
        Anonymous

        5' 10" 218lbs currently cutting.

      • 5 months ago
        Anonymous

        5' 10" 218lbs currently cutting.

        If you can keep the gainz while cutting you're there brah. You'll probably look great when you hit 190lbs. Imo you should trim that body hair too, it looks a mess

        • 5 months ago
          Anonymous

          Wife loves the chest hair. I used to buzz it but she loves running her fingers through it.

          Overall weight goal is 180 ish. Should put me at the leanest I've ever been. Even post cut I usually wind up 17% or so then bulk back up to 25% ish. I really love food... goal it to just get big enough that I can be a cool 200 lbs and lean.

          • 5 months ago
            Anonymous

            I don't know why guys think body hair is an all or nothing deal, just pass a trimmer over it with a high guard once every couple of weeks

      • 5 months ago
        Anonymous

        cut a little more, work arms a little more, trim body hair a little more.

      • 5 months ago
        Anonymous

        You're almost there, bro.
        Shave your chest hair as well. It's harder to judge progress with that shit in the way.
        It looks better when it starts growing back in and reaches mid length.
        Trust me.
        >t. Iranian

      • 5 months ago
        Anonymous

        You need a cut, a trim and also bigger shoulders and you are there.

      • 5 months ago
        Anonymous

        Damn Austin Powers is on hgh?

    • 5 months ago
      Anonymous

      This is ideal but with -10lbs of fat. Look at those love handles, any angle aside from in that pic and he would look like shit. He looks great otherwise, just needs a small cut

      Another good goal body for natties is anakin skywalker mode, hayden looked aesthetic af in revenge of the sith

    • 5 months ago
      Anonymous

      small hands lul

    • 5 months ago
      Anonymous

      He is small even tho he is fat as shit.He would shrink like a Noodle even he ever went below 15%.Plus that body doesn't even require lifting,just be a tradie.Here's me first thing in the morning no pump no lighting bullshit,you may say am small but at least am not frauding with angles and lighting tricks.I believe this is like 13-15%BF

      • 5 months ago
        Anonymous

        Holy fuck you're delusional hahaha

        • 5 months ago
          Anonymous

          About what?

      • 5 months ago
        Anonymous

        2020-02-15

        • 5 months ago
          Anonymous

          Last modified,so what?

      • 5 months ago
        Anonymous

        Small dick and the narrowest shoulders ive ever seen

        • 5 months ago
          Anonymous

          Am pretty wide and have trouble fitting through and my dick is limp as it gets

      • 5 months ago
        Anonymous

        you look like comp science permavirgin who just discovered physical activity at the age of 20, and now base your entirely personality around going to the gym 4 times a week, your wardrobe also likely consists of skintight t shirts.

        • 5 months ago
          Anonymous

          Not even close actually

      • 5 months ago
        Anonymous

        https://i.imgur.com/AvXx0xI.jpg

        Not even close actually

        >both pics from 2020
        lets see some from this year yeah

        • 5 months ago
          Anonymous

          Why did you feel the need to check the date of the pictures anyway?I consider myself average anyway

          • 5 months ago
            Anonymous

            https://i.imgur.com/lWZXo1d.jpg

            He is small even tho he is fat as shit.He would shrink like a Noodle even he ever went below 15%.Plus that body doesn't even require lifting,just be a tradie.Here's me first thing in the morning no pump no lighting bullshit,you may say am small but at least am not frauding with angles and lighting tricks.I believe this is like 13-15%BF

            i hope you're trolling bro. i dont even know if i would bother lifting either if i had your frame

      • 5 months ago
        Anonymous

        LMFAO, some people here are fucking retarded

        • 5 months ago
          Anonymous

          [...]
          i hope you're trolling bro. i dont even know if i would bother lifting either if i had your frame

          Are you the Albanian gay that posted the skinnyfat picture above?

      • 5 months ago
        Anonymous

        Un ironically dyel

      • 5 months ago
        Anonymous

        You look good man. I'm gay btw.

    • 5 months ago
      Anonymous

      >aesthetic

    • 5 months ago
      Anonymous

      >power lifting + eating everything in sight + never doing any cardio ever

      Dude has a fucking muffin top for crying out loud.

      • 5 months ago
        Anonymous

        >no chest
        >powerlifting

    • 5 months ago
      Anonymous

      I used to think the same, anon… until I achieved this and found out you still look like shit without absolute perfect conditions…. Worked on getting leaner and putting on more muscle mass and it’s 20x better.

    • 5 months ago
      Anonymous

      lmao this guy is shaped like a fucking hourglass, only lazy fuckers who are not willing to put in the work idolize this kind of body to preemptively justify their laziness.

      • 5 months ago
        Anonymous

        It's the same dude posting himself,if I am wrong then this place has fallen very very low,like I said above the guy looks like some construction worker who has a diet of beers snd steak

        • 5 months ago
          Anonymous

          Roided fag body

        • 5 months ago
          Anonymous

          When you take steroids, your opinion on anyone else's physique is automatically cringe and useless.

    • 5 months ago
      Anonymous

      fitter than >90% of /fit posters

    • 5 months ago
      Anonymous

      The only thing that saves this physique are the arms, or rather the left arm, and surprise (surprise) it's the one thing that's exaggerated through posing in this picture. His chest only has the inner definition because of the lighting otherwise he'd look even less defined. You can see the fat slabs on his side, no those are not muscles lol. He is also lucky that his chest maintains it's form. Other guys at this bodyweight could have bitch tits, though you can see his right pec from the side and it's starting to look like the fat is almost about to spill over.

      • 5 months ago
        Anonymous

        He used to post here with the trip Albro,some ugly goatface Albanian and he keeps posting his barely average body and pretending it's the ultimate goal body,he is broken and should get a job

    • 5 months ago
      Anonymous

      >tfw just a month or two out from this
      Feels damn good bros

    • 5 months ago
      Anonymous

      This is also the body that won the most votes among women. Of course this seething manlet had to shit on it stating that the deathfat look was the most masculine. (also the pic he posted was shit with the tiny numbers but will post best copy I have)

      • 5 months ago
        Anonymous

        4 has lighting otherwise he'd look fatter and more unappealing. Put him in normal circumstances and see his popularity dwindle. So really 3 or 7, and by extension 1, are the winners.

        • 5 months ago
          Anonymous

          Nah 4 has that nice comfy but also fit look that the ladies love.

    • 5 months ago
      Anonymous

      https://i.imgur.com/dYZzUKl.jpg

      This is also the body that won the most votes among women. Of course this seething manlet had to shit on it stating that the deathfat look was the most masculine. (also the pic he posted was shit with the tiny numbers but will post best copy I have)

      • 5 months ago
        Anonymous

        I legit look like #12. Am I gonna make it bros? I am 5'11", 115#, 27 inch waist. I did the US navy calculator for body fat and it says I am about 3%

        • 5 months ago
          Anonymous

          us navy calculator is bullshit, trust me
          >am i gonna make it?
          that depends on you, are you willing to put in the work? because you have everything to make it, including the body, just need to put in the work

    • 5 months ago
      Anonymous

      I love that this picture causes so much seething from skeletons

    • 5 months ago
      Anonymous

      looks good from the tits up but laughably fat

  9. 5 months ago
    Anonymous

    It's a dog eat dog world, Ray. And I'm the fucking chinaman.

  10. 5 months ago
    Anonymous

    I wish I looked like this

    • 5 months ago
      Anonymous

      You both belong on grindr

      • 5 months ago
        Anonymous

        neither will swipe right on you anon.

  11. 5 months ago
    Anonymous

    this was my goal (already made it)

    • 5 months ago
      Anonymous

      unironical question: are they natty?

      • 5 months ago
        Anonymous

        I am, so it's possible, I can post my bloodwork.

        • 5 months ago
          Anonymous

          You can start by posting physique, imbecile

      • 5 months ago
        Anonymous

        they don't show the dead giveaway roid signals like overgrown traps

      • 5 months ago
        Anonymous

        It is possible, they are not though.

    • 5 months ago
      Anonymous

      routine?

      • 5 months ago
        Anonymous

        this is what I look like right now, I think it's similar but opinions might differ on that

        [...]

        picture related is my routine, but I'm unsure how it would work for anyone besides me, it's not really good by any standard but it has worked for me.

        • 5 months ago
          Anonymous

          Wow dude that's such an unusual split. I read a study once that suggested that the split doesn't really matters, what matters is the weekly volume, your results corroborate this theory. Btw how come you don't train your quads?

          • 5 months ago
            Anonymous

            because I don't think large quads are attractive and I don't want chafing.

            my upper legs are mediocre but defined, and I have good calve development.

            • 5 months ago
              Anonymous

              Ok I respect that. I am a newbie and I am also doing a weird split so you inspired me to continue.

              • 5 months ago
                Anonymous

                as long as you're hitting all muscle groups to some extend and progressively overload you should honestly be fine no matter how weird your program looks on paper.

              • 5 months ago
                Anonymous

                Yes, true.

    • 5 months ago
      Anonymous

      Imagine being attractive.

  12. 5 months ago
    Anonymous

    For me it's Gollum-maxxing. I'll have more lose skin, but I'm only about forty pounds away from achieving the dream.

  13. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      And women loved it

      • 5 months ago
        Anonymous

        Fags loved it*

        Women didn't even watch this shit.

    • 5 months ago
      Anonymous

      I don't understand why there was such backlash against this body, he looks great. Put this physique under better lighting and it'd look phenomenal.

      • 5 months ago
        Anonymous

        Because Batman is supposed to be peak physical form. Basically Henry Cavil style build. Though considering this is early career Batman it's perfectly fine not to have him be a tank yet.

    • 5 months ago
      Anonymous

      Pattinson's batman mode is based as fuck. If you look at actual MMA fighters, you'll see that's how the body of a fighter actually looks and so probably how batman would really look - he looks strong, and not so lean that it would hurt his performance.

      Physique only got shat on because he was inevitably compared to roided up freaks like Hemsworth and the rock

  14. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      These are not natural

      • 5 months ago
        Anonymous

        all of these are before steroids were ever a thing

      • 5 months ago
        Anonymous

        Cope.

      • 5 months ago
        Anonymous

        All before steroids existed, this is what goy slop does to you, we have to take dangerous life shortening drugs just to compete with our ancestors cause Aaron goldblautshekelsteinberg wanted the goyim to be weak as him and cut cost to maximize profits

      • 5 months ago
        Anonymous

        all of these are before steroids were ever a thing

        Cope.

        All before steroids existed, this is what goy slop does to you, we have to take dangerous life shortening drugs just to compete with our ancestors cause Aaron goldblautshekelsteinberg wanted the goyim to be weak as him and cut cost to maximize profits

        He is right,no natural man has as good as an hormonal profile as those man,not even close.
        Probably not even a high TRT dose 200mg+week would be enough.
        Keep in mind these guys would be WAY bigger with modern equipment/training/supplements and nutrition knowledge

        • 5 months ago
          Anonymous

          Are you fucking illiterate?

          • 5 months ago
            Anonymous

            Just not an anglofag

            • 5 months ago
              Anonymous

              What does that have to do with what I said retard?

        • 5 months ago
          Anonymous

          All before steroids existed, this is what goy slop does to you, we have to take dangerous life shortening drugs just to compete with our ancestors cause Aaron goldblautshekelsteinberg wanted the goyim to be weak as him and cut cost to maximize profits

          Holy fuck you guys are so fucking stupid, consider jumping off a bridge

          • 5 months ago
            Anonymous

            Why not prove how we're wrong you fucking moron

    • 5 months ago
      Anonymous

      did proto-boomers not bench at all?

      • 5 months ago
        Anonymous

        No. Pretty sure bench only became a thing after loadable barbells became a thing after WW1. Most of the old guys were basically doing weighted callisthenics and combat sport training

      • 5 months ago
        Anonymous

        They didn't train pecs because they thought that a big chest was feminine.

      • 5 months ago
        Anonymous

        Nope, and you shouldn't either. Big overdeveloped tits makes you look like a feminine autogynophile

    • 5 months ago
      Anonymous

      What sort of diets did they follow?

      Its very impressive to be that shredded when they had no nutrition data, no digital scales, and no PEDs

      https://i.imgur.com/p5engHs.png

      It's the same dude posting himself,if I am wrong then this place has fallen very very low,like I said above the guy looks like some construction worker who has a diet of beers snd steak

      This dude has an excellent physique

      • 5 months ago
        Anonymous

        >This dude has an excellent physique
        Wait till you see him in clothing under natural light.

    • 5 months ago
      Anonymous

      Good luck, just remember modern men generate way less testosterone than men 100 years ago

  15. 5 months ago
    Anonymous

    Marlon brando

    • 5 months ago
      Anonymous

      based Brandbro, his body in Streetcar is probably my biggest inspo when I lift

  16. 5 months ago
    Anonymous

    He’s 6’7” and 58 years old. That’s not bad

  17. 5 months ago
    Anonymous

    That dude in a gas mask

  18. 5 months ago
    Anonymous

    Literally me

  19. 5 months ago
    Anonymous
  20. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      One of gods favorites

  21. 5 months ago
    Anonymous

    Goal body right here. This guy posted it a week ago i think, and i never got to ask his routine and how he pulled it off in 8 months, because left pic is how i look at the moment

    • 5 months ago
      Anonymous

      he's been posting here for ages and will probably see your post and post it.

    • 5 months ago
      Anonymous

      tank tops can be deceiving, like the "only shoulders matter" guy

      • 5 months ago
        Anonymous

        the only shoulders matter guy has terrible shoulders and his look is just the result of long clavicles.

      • 5 months ago
        Anonymous

        the only shoulders matter guy has terrible shoulders and his look is just the result of long clavicles.

        Only shoulders matter guy looks terrible from any angle other than the front. his posture is abysmal, shoulders are rolled forward.

    • 5 months ago
      Anonymous

      Put this image into tbharchive and see how many times this dude posted it. I remember that once he posted his routine, so look it up.

    • 5 months ago
      Anonymous

      That is your goal body ? Dude looks like nothing.

      • 5 months ago
        Anonymous

        >this is your inspiration pic
        ... bruh

        Right, because only the most ripped muscle monsters may be posted.Hey,pajeet you aren't and will never look like the Olympia winners you follow.Shoe me what you look like, president of this board

        • 5 months ago
          Anonymous

          Here, 6'4 220lbs
          >Hey,pajeet
          Lmfao

          • 5 months ago
            Anonymous

            That's not you

            • 5 months ago
              Anonymous

              Yes it is

              • 5 months ago
                Anonymous

                Newsflash,buddy, you aren't better or bigger than the guy you mock just because you flash your arm under lighting,fags like you turn every thread into a shit throwing contest because of your issues

              • 5 months ago
                Anonymous

                >your issues
                You're the one throwing a hissy fit over me telling you you're aiming low, but whatever. You called me a pajeet lol

          • 5 months ago
            Anonymous

            nice gyno

            • 5 months ago
              Anonymous

              you don't know what gyno is.

              • 5 months ago
                Anonymous

                not him but you pack some real milk bro not kidding get that checked out

              • 5 months ago
                Anonymous

                This guy

                you don't know what gyno is.

                wasnt me but yeah, i'm packing some tities, but doesnt bother me that much

          • 5 months ago
            Anonymous

            Well, I don't also think the inspiration pic the other guy used was good but whatever you're using as an inspiration pic is DEFINITELY not working, you look like a fat truck driver

            • 5 months ago
              Anonymous

              Well i dont think i look like a fat truck driver and i get positive attention from women in real life, women generally like bigger guys. But in any case i train powerlifting and i want be like top powerlifters, so i'm not too worried about cutting weight right now, but i will in the future

    • 5 months ago
      Anonymous

      >this is your inspiration pic
      ... bruh

    • 5 months ago
      Anonymous

      Is this the metrosexual fag that posted a pic of him effeminately chopping wood in a modern campsite? Pretty sure he was even wearing the same outfit

      • 5 months ago
        Anonymous

        I think that one is another gay

  22. 5 months ago
    Anonymous

    Die Hard 3 Bruce Willis.
    Nothing special, but just the right amount of slim muscle.

    • 5 months ago
      Anonymous

      Much better image.

  23. 5 months ago
    Anonymous
  24. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      >le bear face

  25. 5 months ago
    Anonymous

    Can you achieve this physique by fighting cars or must you achieve this physique in order to fight cars?

  26. 5 months ago
    Anonymous

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