Realistically.. Can you get enough protein on a plant based diet?

Realistically.. Can you get enough protein on a plant based diet?

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  1. 8 months ago
    Anonymous

    yeah, but why would you want to

    • 8 months ago
      Anonymous

      I'd go vegan for pussy. I am an honest cultist!

    • 8 months ago
      Anonymous

      Recently meats been grossing me out. I think it’s just because I’m buying the supermarket stuff and I don’t trust it. Getting 180 grams of plant protein sounds incredibly hard though and I don’t want to troon out from the onions

      • 8 months ago
        Anonymous

        Check your area for that tick bourne meat allergy.

        • 8 months ago
          Anonymous

          that's a funny way to spell vaccine

      • 8 months ago
        Anonymous

        chicken is inexpensive and good quality meat, given that you dont buy literally the cheapest shit and even then its probably only pumped up with some water
        its also environmentally friendly since farming chickens uses substantially less resources than pork/beef
        its versatile, make some sandwiches with mozzarella, tomatoes and pan-fried chicken
        make some thai curry with all the veggies you want + rice etc
        i dont spend money on cheap pork or beef anymore, rather just buy chicken or good quality meat from my local butcher, everything else isnt worth it

        • 8 months ago
          Anonymous

          Eating cheap chicken requires you to have no morals

      • 8 months ago
        Anonymous

        Have you considered dairy? It's easy to hit protein goals with a vegetarian diet + milk/cheese/yogurt.

        • 8 months ago
          Anonymous

          Add peanut butter and you're in bulk mode. 8g protein per cup whole milk, 7g protein for 2 tbsp peanut butter.

        • 8 months ago
          Anonymous

          >vegetarian diet + milk/cheese/yogurt.
          So, a regular vegetarian diet?

      • 8 months ago
        Anonymous

        https://i.imgur.com/vfqkLzh.jpg

        Realistically.. Can you get enough protein on a plant based diet?

        You're not getting actual protein from vegetables.

        Grow up you cultist soft subhuman and eat like Human ancestors did before Satanic israelites rapes Human nature and started feeding you cattle poison.

      • 8 months ago
        Anonymous

        Yes, but it’s generally much harder and requires very careful planning if you’re trying to lose weight because of tighter calorie to protein ratio.
        I like tofu and related fake meats but usually I don’t even bother because it’s just easier and cheaper to live off chicken.

        >Getting 180 grams of plant protein sounds incredibly hard though and I don’t want to troon out from the onions
        Humans don’t magically start to respond to phytoestrogens as they do to estrogen because they have similar name, it’s not even a steroid.
        If anything, they’d be good for you because they can bind to estrogen receptors without actually doing anything.

        • 8 months ago
          Anonymous

          We eat male animals as well, you moronic Black person.

          • 8 months ago
            Anonymous

            It’s ok, he can’t hear you

      • 8 months ago
        Anonymous

        try a pack of tofu per day. it's going to digest better than a lot of other options. but ultimately you still need animal sources.

  2. 8 months ago
    Anonymous

    To sustain basic life? Yeah probably. Humans are pretty great at making use of things to stay alive. To be active and/or grow, probably not without some specifically yam derived hormones.

  3. 8 months ago
    Anonymous

    Realistically could you ever stop sucking dick like for one day?

    • 8 months ago
      Anonymous
  4. 8 months ago
    Anonymous

    Lentils and beans and other legumes are your best bet.
    Onions has a lot of protein and choline but a bad reputation.
    Most if not all fitness influencers showing off their high protein diet use pea protein or somw other protein powder.

    • 8 months ago
      Anonymous

      basically yeah, vital wheat gluten with l-lysine is the cheapest protein source you can order but vegans don't even care about protein, it's a globohomosexual ideology

      lentils need a source of l-methionine to complete a protein

  5. 8 months ago
    Anonymous

    Yes, but you're gonna have to eat beans all day like some kind of human-cattle.

  6. 8 months ago
    Anonymous

    I made it through age 21-24 eating basically nothing but chips and coke every day with some sandwiches. and tacos (homemade to be fair) 3 days a week. The human body can make do with pure garbage. Didn’t even go above 180lbs

  7. 8 months ago
    Anonymous

    I like tofu but the amount of tofu I'd need for my macros would kill my colon

  8. 8 months ago
    Anonymous

    Yeah, here in Germany bacon is not considered meat. You can also drink milk as a plant based dietor.

  9. 8 months ago
    Anonymous

    moronicly you could but realistically you shouldn't

  10. 8 months ago
    Anonymous

    Realistically? No

  11. 8 months ago
    Anonymous

    Yeah, if chickens convert the plants into eggs.

    • 8 months ago
      Anonymous

      Cows do that

  12. 8 months ago
    Anonymous

    PDCaaS
    enough protein? sure
    enough complete protein with a proper composition that's favourably disgested by your body? sure but might as well have a nice day with how much food you'll have to eat

  13. 8 months ago
    Anonymous

    I've been a pescatarian since I was very young. Taste and smell of meat disgusts me. I never understood this protein meme. You have so many sources if you go autistic with it. Tofu, tempeh, seitan, mycoprotein, spirulina, lentils , beans, legumes in general and others and you can still eat eggs, cheese, dairy. I eat like 3-4kg of cottage cheese per week because I find it delicious.

  14. 8 months ago
    Anonymous

    I make my own Saitan once a month and put in the freezer. It's a fun procedure and basically pure protein. It's very versatile and cheap.

    • 8 months ago
      Anonymous

      Nah
      There's more to protein than just protein
      Especially if you're body building

      • 8 months ago
        Anonymous

        I don't eat just Saitan.

        • 8 months ago
          Anonymous

          https://i.imgur.com/BkyIKiy.jpg

          >There's more to protein than just protein

          https://www.ncbi.nlm.nih.gov/books/NBK234922/#:~:text=Nine%20amino%20acids%E2%80%94histidine%2C%20isoleucine,called%20the%20essential%20amino%20acids.

          https://medlineplus.gov/ency/article/002222.htm

          You can only get the protein from animals to get enough of these amino acids
          And all 9 have important functions
          Some of those 9 you can get from plants, but you would have to eat either really concentrated plant (a tablet) or a lot of that plant.

          Short version, different proteins come from different sources. There's not just one protein that fixes all of your dietary requirements.
          We're omnivores for a good reason.

          • 8 months ago
            Anonymous

            >Vegans can't get enough protein!!!
            >Yes they can.

            >Well, it's not complete protein!!1
            >Yes, you can easily get complete protein by combining various food (aka. eating like a normal human being)

            >But the ratios of the really good amino acids is off!
            >Bro science bullshit, and you can still achieve it on a vegan diet, and just supplement if you really want to follow the bro science

            >Well, ackshually, you need this mysterious variant of vitamin X that we aren't even sure if does anything for humans or even exists!!1!
            >...
            Keep moving the goal posts, chud

            soibeans are a complete protein but most ppl here don't want the estrogen
            wheat and lentils make up a complete protein with the least amount of unwanted compounds
            pic partially related

      • 8 months ago
        Anonymous

        >There's more to protein than just protein

      • 8 months ago
        Anonymous

        >Vegans can't get enough protein!!!
        >Yes they can.

        >Well, it's not complete protein!!1
        >Yes, you can easily get complete protein by combining various food (aka. eating like a normal human being)

        >But the ratios of the really good amino acids is off!
        >Bro science bullshit, and you can still achieve it on a vegan diet, and just supplement if you really want to follow the bro science

        >Well, ackshually, you need this mysterious variant of vitamin X that we aren't even sure if does anything for humans or even exists!!1!
        >...
        Keep moving the goal posts, chud

        • 8 months ago
          Anonymous

          >Vegans can't get enough protein!!!
          >Yes they can.
          No they can't. Vegans are Black folk

          • 8 months ago
            Anonymous

            You are the Black person of this conversation. We should hang you.

        • 8 months ago
          Anonymous

          No it was always about amino acids, you were arguing with morons while being a moron yourself.
          Your average gymbro knows frick all about nutrition, about as much as a vegan.
          However, gymbro knows meat equals gains and so consumes meat, thus receiving the vital nutrients.
          Vegan needs to supplement. So if anything you should know a lot more than you currently know about this.

          The goal posts never shifted. You're just a stupid vegan.

  15. 8 months ago
    Anonymous

    Vegetarian is possible
    Milk and eggs can hit those essential amino acids and as long as you supplement iron should be fine.
    Being a vegan is stupid and harmful.
    It's nearly possible to get all the amino acids you need from plants and fungi.

  16. 8 months ago
    Anonymous

    I ate a can of beans for lunch and i farted all day, stinky loud farts. Do not recommend.

  17. 8 months ago
    Anonymous

    Yes, but at what cost.

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