Realistically how many lbs would I need to cut to look good?

Realistically how many lbs would I need to cut to look good?
I don't want 6 pack, just to look decent and still be able to eat the food I like.
Also, woman are not my goal as I have a gf already, just want to look in the mirror and not feel like shit

  1. 2 months ago
    Anonymous

    I think you would need to lose a lot of lbs.

    • 2 months ago
      Anonymous

      give me a number
      I'm 5'8 210 btw

      • 2 months ago
        Anonymous

        probably 10 lbs, so aim for 195-200.

        • 2 months ago
          Anonymous

          Uh I'd say more like 40 if he's 5'8"

          • 2 months ago
            Anonymous

            >becoming a 170 lbs twink

            No thanks
            Like I said i don't want a six pack or visible abs at all, don't care for this shit
            it's mostly just better muscle separation and less gut for me

            • 2 months ago
              Anonymous

              You have huge amounts of subcutaneous fat

              • 2 months ago
                Anonymous

                yes, thats why I want to lose it
                don't want to be a 170lbs skinny dude tho

                185 or 190 sounds reasonable

              • 2 months ago
                Anonymous

                It's called stubborn fat for a reason. You can't spot reduce either. You might as well cut it all and then bulk or you will look like a deflated stretch armstrong

              • 2 months ago
                Anonymous

                Ok then why make this thread if you have a number in mind already? Why not cut down to that weight and decide for yourself if you look good or need to cut more? I’m not sure what you were expecting to accomplish by making this thread.

              • 2 months ago
                Anonymous

                lmao that's water weight only retard. you are considered overweight or obese

            • 2 months ago
              Anonymous

              You’re literally obese at 5’8. 170 would be a good weight for your toddler frame.

              • 2 months ago
                Anonymous

                Overweight sure, but obese? Thats a bit too much man

              • 2 months ago
                Anonymous

                >that gut
                Yes, you literally, unironically are obese. 170lbs on your frame would still be considered overweight.

              • 2 months ago
                Anonymous

                Post body

              • 2 months ago
                Anonymous

                Cope harder

              • 2 months ago
                Anonymous

                This doesnt account for muscle mass
                Its literally for untrained sedentary people

              • 2 months ago
                Anonymous

                you don't have muscle either gay. You have fat buildup only. How many pullups can you do???

              • 2 months ago
                Anonymous

                yeah buddy for sure lmao
                I have zero muscle, you're right. This is just called "hard fat".

                > fatass insists on a number
                > insults us when we tell him he’s fat

                Why ask for our help if you’re gonna argue, fatass?

                170 is too low, like I said I don't want abs

                To an extent, but you’re in the obese powershitter category. You think you’re healthy because you lift, but your body fat percentage is so high

                Never said I was healthy or anything. I agree 210 is too much, that's why I want to cut.

              • 2 months ago
                Anonymous

                > 170 is too low, like I said I don't want abs
                Like I said you don’t care about our opinion so why are you shit posting this thread?

              • 2 months ago
                Anonymous

                Don't worry. You won't ever get abs with that attitude. And let's be honest, you DO wants abs but you are a lazy fat cunt and do not want to stop eating shit food. Thanks though OP, coming here with this attitude, posting your disgusting fat pig body has motivated to work out even harder today.

              • 2 months ago
                Anonymous

                you ignored the pull-up question. you don't have muscle buddy your look like you will need a hoveround scooter in a few years if you don't get healthy

              • 2 months ago
                Anonymous

                Even low bodyweight DYELs can do pullups, whats your point?
                130 lbs women can do pullups
                how many pullups you think Eddie Hall can do?

              • 2 months ago
                Anonymous

                because it's easy for low body weights to do it. It's also easy if you claim to have muscles.

                It's not easy if you are fat.

              • 2 months ago
                Anonymous

                No, it's easy if you're thin, muscles dont matter when doing pushups

                Eddie Hall unironically has more muscle mass than both me and you combined and he struggles to do 5

              • 2 months ago
                Anonymous

                *pullups

              • 2 months ago
                Anonymous

                5 is respectable. Meanwhile op can't do 1 because he is a lardass not a bodybuldler. He has a case of body dismorphia thinking big arms are muscles when they are literally just useless stores of fat.

              • 2 months ago
                Anonymous

                lol, I can do at least 6 or 7

                > He has a case of body dismorphia thinking big arms are muscles when they are literally just useless stores of fat.

                Do you think I'm a woman or something? Men don't store a lot of fat in their arms. Not enough to make our arms "big", you're pretty dumb.
                Also, my arms are very, very hard, you can probably see it on the pics but you're just baiting at this point

              • 2 months ago
                Anonymous

                I see 0 veins

              • 2 months ago
                Anonymous

                To an extent, but you’re in the obese powershitter category. You think you’re healthy because you lift, but your body fat percentage is so high

              • 2 months ago
                Anonymous

                > copious amounts of muscle that force your heart to work harder is “healthy”

              • 2 months ago
                Anonymous

                You and I have the same body type basically 5'9 220. Built like a brick shit house. I got sick and dropped 15 lbs and only did light training, and I began to have most visible muscle definition. Try cutting to 200 and see where you're at. The lower you go the less muscle you will have, so your barrel chest will look weird as fuck if you dont have the extra mass to fill it in. I deal with the same bullshit

              • 2 months ago
                Anonymous

                routine?

              • 2 months ago
                Anonymous

                dont listen to the shitty anons, you are not fat, but you could definitely stand to loose 10kg bodyfat. which should be a slow multiple yearlong process, but youre not fat, just muscled with some chub

              • 2 months ago
                Anonymous
              • 2 months ago
                Anonymous

                Lifts?

            • 2 months ago
              Anonymous

              > fatass insists on a number
              > insults us when we tell him he’s fat

              Why ask for our help if you’re gonna argue, fatass?

      • 2 months ago
        Anonymous

        How the fuck should we know? Every body is different, manlet tard. Why don’t you just start losing weight and decide for yourself?

      • 2 months ago
        Anonymous

        I'm 5'8" with a similar amount of lean mass and am currently around 176. I look lean but still easily have a ways to go before I have what I would call good definition, hardness, and visible abs. I think people at our height with close to natty potential muscle mass can get down to 150-160 easy in order to be ~10%bf

  2. 2 months ago
    Anonymous

    you already look fine
    maybe lose a few kg to get that V shaped frame going again and you will be set

  3. 2 months ago
    Anonymous

    From reading your replies, whatever number you think you should get to and then minus 20 pounds.

  4. 2 months ago
    Anonymous

    50-60 pounds whats ur ffmi

  5. 2 months ago
    Anonymous

    Hey little guy, you realize that you’ll hit 190 and 180 before you get to 170? Why don’t you just lose weight and see how you look then decide if you want to lose more

  6. 2 months ago
    Anonymous

    >look good
    >I don't want 6 pack
    pick one you fat gay

    You have at least 60lbs to drop. I am exactly your height and i've been slightly lighter than you at my fattest. Still had to drop 50lbs and you don't even look like you have any muscle under that fat.

  7. 2 months ago
    Anonymous

    This is your body twin. You look like this with 10lbs more.

    [...]

    • 2 months ago
      Anonymous

      *100lbs more

  8. 2 months ago
    Anonymous

    >manlet thread

  9. 2 months ago
    Anonymous

    dude idk, i bet if you lost 25 lbs youd be lookin pretty solid. youve clearly already got the muscle so maybe less.

  10. 2 months ago
    Anonymous

    kek you're like 30% bodyfat dude
    so i guess take 15% of your current weight and aim to lose that

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