Realistically, if you're in the 18%-20% bodyfat % right now, can you lose enough fat to have visible abs by the start of summer?

Realistically, if you're in the 18%-20% bodyfat % right now, can you lose enough fat to have visible abs by the start of summer?

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  1. 1 year ago
    Anonymous

    Yes, easy

  2. 1 year ago
    Anonymous

    I hate women so much it’s unreal

    • 1 year ago
      Anonymous

      Women are fueled by attention and in the internet age its like their brain has gone crack mode. Always on their phone. Every hint of attention is a little spurt of dopamine into their slowly dying gray matter. Analytical pathways replaced with gargantuan reinforced reward pathways. Parents feed, clothe, and buy cars until they get dumb ass guy to feed, clothe, and buy cars. Shake ass, get what I want. Seek attention, get feel good chemicals. Until they hit 50 and are basically elderly with dementia and require constant care to function. Don't feed the prostitutes. Inshallah live a virtuous life brothers.

    • 1 year ago
      Anonymous

      i got dumped on my birthday via text and i still don't hate them, i just keep fricking lifting

      • 1 year ago
        Anonymous

        Sad

  3. 1 year ago
    Anonymous

    Realistically you’re a fatass and anything is better than your current state. How about you stop thinking of shit and just stop fricking eating fatty

    • 1 year ago
      Anonymous

      20% isn't that fat

      • 1 year ago
        Anonymous

        It's literally a fifth of his whole body weight in pure fat

      • 1 year ago
        Anonymous

        20% is pretty fat, standards are just fricked up

      • 1 year ago
        Anonymous

        from a health perspective yes, from an aesthetic perspective you gotta be massive to look better than a lean twink at 20%

      • 1 year ago
        Anonymous

        Navy seals average somewhere around 15%
        Don’t let the show ponies tell you what’s good for the race horse

        • 1 year ago
          Anonymous

          The difference between 15% and 20% for a 150lb guy (already below average) is 7.5lbs of fat. That's no small amount.

          • 1 year ago
            Anonymous

            >7.5lbs
            >That's no small amount.
            That's <4 weeks of cutting if you're aggressive, 8 if you're a pussy

            • 1 year ago
              Anonymous

              Now imagine being an actual man who weighs 200+ lbs

              • 1 year ago
                Anonymous

                I used to weigh 240lbs. You're just a little b***h who can't control his impulses.

    • 1 year ago
      Anonymous

      you should be a drill sergeant

  4. 1 year ago
    Anonymous

    PSMF for 4 weeks strict and you can drop 12-16lbs of pure fat easy. That would take you from 20% probably to about 12%

    • 1 year ago
      Anonymous

      >PSMF

      ??????

      • 1 year ago
        Anonymous

        Potato Snake Meal Fast

        • 1 year ago
          Anonymous

          lel

          >PSMF

          ??????

          Protein sparing modified fast. It's the fastest way to lose weight whilst keeping lean mass. Ignore fasting morons who claim the same but are wrong. If you don't eat high dietary protein your body will break existing protein down

          • 1 year ago
            Anonymous

            So this diet basically means eat meat and fast or just eat meat?

      • 1 year ago
        Anonymous

        Protein Shake (from) Muh Fuggin (dick)

    • 1 year ago
      Anonymous

      This is one of those things that is easier said than done. I did a PSMF for 2 weeks and went from probably 19ish percent bf to 15, and it was absolutely fricking miserable. You have to be insanely strongmind to do 4 weeks.

      • 1 year ago
        Anonymous

        If you're a fitcel that shit is pretty doable. There are genuinely NEETs on this board that have no job or education in the summer so they can obsess over 6-day PPLs and insane PSMF diets

        • 1 year ago
          Anonymous

          That’s the main thing I miss from my neet days. I’d go to my gym early to mid morning when it was practically empty and ate really healthy since I had no time constraints or places to be. Everything else about it was horribly depressing however.

  5. 1 year ago
    Anonymous

    I've seen her porn Videos, they are disappointing.

    • 1 year ago
      Anonymous

      Link? Her OF is kinda hard to find

      • 1 year ago
        Anonymous

        please

      • 1 year ago
        Anonymous

        @smashedely

        But it's really super weird. Just looked it up.

    • 1 year ago
      Anonymous

      She only goes topless. It's not considered pornc

    • 1 year ago
      Anonymous

      I think you mean the I like you three split video?

    • 1 year ago
      Anonymous

      reminds me of her

      • 1 year ago
        Anonymous

        If i had a gf that looked like her i mean on a scale 1 to 10 that would be just enough is so much to ask?

        • 1 year ago
          Anonymous
        • 1 year ago
          Anonymous

          No one checked my trips so i'm doing it myself

      • 1 year ago
        Anonymous

        >bogged herself
        fricking why

        • 1 year ago
          Anonymous

          she didn't, she just got older lol

          also stop watching porn. if i can do it, you can too

          • 1 year ago
            Anonymous

            no thanks

            • 1 year ago
              Anonymous

              it's for your own good

              [...]
              Her first tik toks were hot as frick but shit went downhill as fast as humanly possible.

              hot middle class white girls often have a bizarre hatred of beauty, it's astonishing

              • 1 year ago
                Anonymous

                my own good is none of your fricking business

        • 1 year ago
          Anonymous

          Ist a boggy bog world out there, anon.

  6. 1 year ago
    Anonymous

    This chick looks like a 4/10 without the makeup and lighting and filters and the frauding bra.

  7. 1 year ago
    Anonymous

    already walled

  8. 1 year ago
    Anonymous

    You can in one month
    I did it by intermitent fasting.
    I fast for 5 days then eat 2 days whatever I wanted. Just don't pig out.

    • 1 year ago
      Anonymous

      Starting and ending weight?

      • 1 year ago
        Anonymous

        went from 77kg to 70kg

    • 1 year ago
      Anonymous

      Is that still considered IF and not just straight up fasting?

      • 1 year ago
        Anonymous

        depends on your time scales

        • 1 year ago
          Anonymous

          What do you mean time scales? We're talking five days fasting, two days eating. I'd imagine 16:8 or OMAD was your typical IF.

  9. 1 year ago
    Anonymous

    >tfw have to cut down to 70kg to look aesthetic due to no muscles
    b-beach ready by summer haha

  10. 1 year ago
    Anonymous

    i see my abs when i miss breakfast

  11. 1 year ago
    Anonymous

    Sure.

  12. 1 year ago
    Anonymous

    > He doesn't have visible abs at 18% bodyfat?
    never finna gonna make it, shiggity

  13. 1 year ago
    Anonymous

    Do you have any amount of ab hypertrophy? If you only lose fat then youll just have a flat tummy, not abs. If you do have decent ab hypertrophy but no defition due bf% then you could lose fat. There will be plenty of skinny ppl with no abs at public pools, just being skinny isnt enough

  14. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      >[
      She's making a face. Anybody can make these eyes with effort. Although I got a slight perma 2 cause my eyes are so large.

      • 1 year ago
        Anonymous

        You're a big eye.

    • 1 year ago
      Anonymous

      She’s intentionally overdoing her facial expressions. This is common on the prostitute side of tiktok. Millionaires have been made (including this prostitute) doing this.

  15. 1 year ago
    Anonymous

    Only if you're a fat manlet and need to lose like 15kg/33lbs

  16. 1 year ago
    Anonymous

    so rapeable face

  17. 1 year ago
    Anonymous

    she looks mentally insane. why does this make my pp hard? it shouldn't.

  18. 1 year ago
    Anonymous

    I dropped almost 20 pounds after I quit drinking for a month. Really wish I didn’t love beer so much.

    • 1 year ago
      Anonymous

      >20 pounds
      >in one month
      how fricking fat are you?

      • 1 year ago
        Anonymous

        I was sitting at a tubby 195 at 5’10”. My saving grace is that I eat pretty clean, I was just drinking a ton of empty calories on top.

  19. 1 year ago
    Anonymous

    Incredibly disappointing Onlyfans
    coomer. party/onlyfans/user/smashedely

  20. 1 year ago
    Anonymous

    b***h went full-on crack prostitute mode

    • 1 year ago
      Anonymous

      most likely heroin

      • 1 year ago
        Anonymous

        weird, huh
        she seems like she comes from money, i alway thought heroin was kind of a lower class drug
        seems to have deflated her breasts pretty bad though

        • 1 year ago
          Anonymous

          naw, I bet middle-class with a dad who worked hard but all those hours meant his daughter turned to social media for attention, and the sheer bombardment of it turned her nuts. There are homies on tiktok and such rich enough to fly rnadom prostitutes over to party (read: frick) and how no issues messaging a girl out of nowhere to do so. Old money doesn't show breasts that easily, and new money already has access to good drugs

          • 1 year ago
            Anonymous

            >Old money doesn't show breasts that easily, and new money already has access to good drugs
            yeah I think you're right, good point
            shame about the fricking breasts - hope she gets to a blowjob vid before she turns completely haggard

        • 1 year ago
          Anonymous

          >i alway thought heroin was kind of a lower class drug
          It's not. Well it is but everybody who gets hardcore into pills eventually goes to heroin because its better and cheaper. Rich people fricking do all kinds of drugs anyway. Hunter Biden smokes crack ffs.

  21. 1 year ago
    Anonymous

    How fast can I get to 15% body fat if I’m currently at 17%?

    • 1 year ago
      Anonymous

      Pretty fast. You'd only be talking 4-6lbs of fat

  22. 1 year ago
    Anonymous

    it was funny when she went from
    >i'm a prostitute, but ironically
    to
    >i'm a prostitute
    good to remember that there are some things that can't be done ironically

    • 1 year ago
      Anonymous

      >Never go full prostitute

  23. 1 year ago
    Anonymous

    230lbs 28% bf
    HOW FAST CAN I LOSE 13% BF BROS

    • 1 year ago
      Anonymous

      About three months if you’re able to stick to a very clean OMAD diet and don’t drink alcohol.

      t. Ballooned up to 230 during covid lockdown a couple years ago

  24. 1 year ago
    Anonymous

    Why does she look like a crackhead nowadays?

    • 1 year ago
      Anonymous

      she probably does heroin

    • 1 year ago
      Anonymous

      also she's a lesbian now lmao

      • 1 year ago
        Anonymous

        b***h wants them internet brownie points I guess

      • 1 year ago
        Anonymous

        she probably does heroin

        Her first tik toks were hot as frick but shit went downhill as fast as humanly possible.

  25. 1 year ago
    Anonymous

    Of course I can lose enough fat by December

  26. 1 year ago
    Anonymous

    there is something so utterly repulsive about women who make these facial expressions for stupid tiktok videos.

  27. 1 year ago
    Anonymous

    i love women bros

  28. 1 year ago
    Anonymous

    Literally just cut for 6-10 weeks depending on your current bodyweight, moron.

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