>Really heavy weights make you bulky, but its about being cut that makes you look 10 times better.

>Really heavy weights make you bulky, but it’s about being cut that makes you look 10 times better. It’s about medium weight and higher rep counts
Holy fucking Kek

  1. 3 weeks ago
    Anonymous

    meh body

    • 3 weeks ago
      Anonymous

      yea, she needs bigger breasts

    • 3 weeks ago
      Anonymous

      thats not you

    • 3 weeks ago
      Anonymous

      YARRR MATEY

  2. 3 weeks ago
    Anonymous

    High weight high reps

  3. 3 weeks ago
    Anonymous

    OP doesn't lift any weights.

    • 3 weeks ago
      Anonymous

      YARRR MATEY

    • 3 weeks ago
      Anonymous

      YARRR MATEY

    • 3 weeks ago
      Anonymous

      YARRRRR MATEYYYYY

      https://i.imgur.com/fGKFqep.jpg

      >Really heavy weights make you bulky, but it’s about being cut that makes you look 10 times better. It’s about medium weight and higher rep counts
      Holy fucking Kek

      also sex with the girl pls

    • 3 weeks ago
      Anonymous

      YARRR MATEY

    • 3 weeks ago
      Anonymous

      YARRR MATEY

    • 3 weeks ago
      Anonymous

      Yarr matey

    • 3 weeks ago
      Anonymous

      YARRR MATEY

  4. 3 weeks ago
    Anonymous

    he is so fucking good looking sweet meats

  5. 3 weeks ago
    Anonymous

    Do women find this guy attractive? Not good looking but like do they get attracted to him? I try to imagine as a woman looking at him and i dont find any sexual attraction towards him at all. I just see him as like a gay guy or a girlfriend to go shopping with or something.
    Anybody feels the same?

    • 3 weeks ago
      Anonymous

      yes he looks incredibly hot

      • 3 weeks ago
        Anonymous

        Gandy is the definition of handsome

    • 3 weeks ago
      Anonymous

      Obviously women find him attractive and you're either stupid or delusional if you think otherwise

  6. 3 weeks ago
    Anonymous

    high weight low reps for myofibrillar hypertophy, low(er) weight high(er) reps for sarcoplasmic hypertrophy. find the balance between the combination of the two for the body you want

    my ideal routine would be weightlifting 5x5 2 days of the week, and gymnast rings one day of the week. blue collar work and lifting is kind of a bitch to accomplish that, though

  7. 3 weeks ago
    Anonymous

    Homo with a paid prostitute. Pathetic.

  8. 3 weeks ago
    Anonymous

    >medium weight

    What the fuck does that even mean? Don’t train hard? like how retarded can someone be

    • 3 weeks ago
      Anonymous

      are you seriously fucking retarded or is this a bait post? it means MEDIUM weight, aka sets of 12-15.

    • 3 weeks ago
      Anonymous

      It’s not that complicated. The medium weights are the ones that are medium sized compared to the biggest dumbbells on the rack and the smallest ones.

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