>Really heavy weights make you bulky, but its about being cut that makes you look 10 times better.

>Really heavy weights make you bulky, but it’s about being cut that makes you look 10 times better. It’s about medium weight and higher rep counts
Holy fricking Kek

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  1. 11 months ago
    Anonymous

    meh body

    • 11 months ago
      Anonymous

      yea, she needs bigger breasts

    • 11 months ago
      Anonymous

      thats not you

    • 11 months ago
      Anonymous

      YARRR MATEY

  2. 11 months ago
    Anonymous

    High weight high reps

  3. 11 months ago
    Anonymous

    OP doesn't lift any weights.

    • 11 months ago
      Anonymous

      YARRR MATEY

    • 11 months ago
      Anonymous

      YARRR MATEY

    • 11 months ago
      Anonymous

      YARRRRR MATEYYYYY

      https://i.imgur.com/fGKFqep.jpg

      >Really heavy weights make you bulky, but it’s about being cut that makes you look 10 times better. It’s about medium weight and higher rep counts
      Holy fricking Kek

      also sex with the girl pls

    • 11 months ago
      Anonymous

      YARRR MATEY

    • 11 months ago
      Anonymous

      YARRR MATEY

    • 11 months ago
      Anonymous

      Yarr matey

    • 11 months ago
      Anonymous

      YARRR MATEY

  4. 11 months ago
    Anonymous

    he is so fricking good looking sweet meats

  5. 11 months ago
    Anonymous

    Do women find this guy attractive? Not good looking but like do they get attracted to him? I try to imagine as a woman looking at him and i dont find any sexual attraction towards him at all. I just see him as like a gay guy or a girlfriend to go shopping with or something.
    Anybody feels the same?

    • 11 months ago
      Anonymous

      yes he looks incredibly hot

      • 11 months ago
        Anonymous

        Gandy is the definition of handsome

    • 11 months ago
      Anonymous

      Obviously women find him attractive and you're either stupid or delusional if you think otherwise

  6. 11 months ago
    Anonymous

    high weight low reps for myofibrillar hypertophy, low(er) weight high(er) reps for sarcoplasmic hypertrophy. find the balance between the combination of the two for the body you want

    my ideal routine would be weightlifting 5x5 2 days of the week, and gymnast rings one day of the week. blue collar work and lifting is kind of a b***h to accomplish that, though

  7. 11 months ago
    Anonymous

    homosexual with a paid prostitute. Pathetic.

  8. 11 months ago
    Anonymous

    >medium weight

    What the frick does that even mean? Don’t train hard? like how moronic can someone be

    • 11 months ago
      Anonymous

      are you seriously fricking moronic or is this a bait post? it means MEDIUM weight, aka sets of 12-15.

    • 11 months ago
      Anonymous

      It’s not that complicated. The medium weights are the ones that are medium sized compared to the biggest dumbbells on the rack and the smallest ones.

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