>all posters are posting roid physiques as "reasonable goals" except for the femboy
delusional nattycels who haven't lifted for more than a couple years. sad! many such cases.
for me it's the lil spider homie. except for the part where he's a manlet. i know i'd never be able to maintain a very bulky figure even if I could get there but i mire this man's reasonable aesthetics
This is my goal. What routine would you suggest (like what muscle group to put more time on). Also this looks achievable natty, what do you guys think? I like this body because it's natural and fit, it doesn't look like it's bloating all over the place, like a mutant or hulk.
>Achievable modes
Shut the frick up with this "mode" bullshit. Anything that makes reference to modes or body-types can be immediately disregarded as noob bait.
This is the dumbest thing I have seen in a while... my favorite part is where someone who is completely untrained is supposed to get hypertrophy off of 'pullups to failure' where at best they could probably do 3.
I'd suggest you start by overdosing on calcium in your diet. Slowly it will start calcifying your veins and in no time you'll be like a statue yourself.
First of all, size of your flaccid penis depends on your genetics. Everyone heard about "grower not a shower" BUT if you want to intentionally make your dick smaller (temporarely) this is what you can do: >get in cold enviorment (body will reduce bloodflow to your penis) >be in a high caloric deficit (body will reduce bloodflow to your penis) >crash your estrogen (body will reduce bloodflow to your penis) >use stimulants like DMAA (body will reduce bloodflow to your penis)
Any basic lifting routine will work, but replace penis days with extra hand days and just add four sets of head expansions to failure at the end of every workout.
I don't understand goal bodies. You will NEVER look like someone else because you are NOT someone else. Your goals should be based on your current body, not someone else's peak. My current goal is to hit 200lb bw not fat. My long term goal is to be as big as I can get naturally. Looking at other people's potentially natural physiques isn't going to change how I train. It isn't going to make me want my goals any harder.
If you aren't setting SMART goals for yourself, you aren't mentally IST
I remember this reddit post
yeah the overall aesthetic of this image and described lifestyle is kingly.
traveling and adventuring solo in your truck during golden age americana
seems very cool
Ayyy that's me. How long have you been training my brother? Though no matter your answer I'd advise you to aim much higher than my physique, my own end goal is Farnese Herakles.
I'm mirin if that's really you bro. I've only been lifting for a month so far and I'm skinny-fat so it'll probably take me a while to get there. Natty gains are what I'm striving for.
>it'll probably take me a while to get there.
Not at all, this 2 years of progress on my part, you'll see a great difference after your first year and it'll only get better from then on. Godspeed, don't give up.
That's already getting there. If you don't already have it you might need to S/B/D 5 something/3 something/5 something. Depends on if you are more of a bodybuilder or powerlifter.
i just can't stand you lazy fat fricks. He looks like fricking Blaha from the front. There's a reason why he's not facing the camera you coping fricks. Even at an angle you still can see how his muffin top is pouring out
I remember when I used to think Dolph was superhero mode but now I feel his build is pretty attainable natty if you work right, especially in your 20's. This has always been in my head as a great goal that you can probably get reasonably close to.
Unfortunately there's no gym that can give me these god facial aesthetics.
Step 1: accept that you're supposed to censor the furries fat nuts as well
Step 2: get very lean and have decent muscle, maybe go through a few bulking and cutting cycles then do a high protein cut, active cut. Kind of a swimmer body but hard to tell from the side.
Step 3a: commission a stretch fursuit (picrel) It'll have to be made to your exact dimensions and you won't be able to grow much or it wont fit anymore.
Step 3b: Instead of stretch suit, get one with sculpted muscles like duke doberman. His muscle padding is thin but he's also pretty fit himself. He can change dimensions a bit without his suit needing alterations, but it would be hard to make such a thin character by adding padding to your body.
could be worse. Could be some Ukrainian family's only son about to head out to die in a ditch by an artillery shell whilst your sister is selling her body to some fat German dude in exchange for a room to live in.
I didn't say it was bad I said it was weird.
I actually stopped training chest for about six months because of this. I only resumed because it was limiting my other lifts.
this is a compliment
the other day a normie on instagram who doesn't know how things work told me to "stop chugging down steroids" best mire i ever got
Go ahead and start OP.
Fpbp lmfao im kekking so hard rn crying on god
Brother Kyriakos can do better than this, plenty of great traditional Greek foods to bulk up on like fish, will be happier and stronger for it
God bless this man
You have to live it
YOU HAVE TO LIVE IT
Is this possible as a natty?
Dude doesn't roid obviously lol. Just bulk up and hit the gym every day.
Gay skinny indian twink?
This is perfect. How difficult is it to achieve this bros
Tinytrip was a midget. Like 5'8".
5'8" is not short
[this post was written while writhing in agony]
He was 5’2
You need to have at least like 9/10 genetics. It's all in the frame and muscle inserts.
Roids.
Always thought that physique looked similar to toguros
Do people seriously not know this is tiny?
What ever happened to him?
He made it or died trying. As much as I hate to admit it I sort of miss the "classic" tripgays
This isn't tiny you're delusional. This blows outermode out of the water
It is Tinytrip.
nothing you do to yourself will make your clavicles longer.
>all posters are posting roid physiques as "reasonable goals" except for the femboy
delusional nattycels who haven't lifted for more than a couple years. sad! many such cases.
the femboy is on estrogen
he doesn't have buds, so no moron.
What do you see as reasonable Anon?
for me it's the lil spider homie. except for the part where he's a manlet. i know i'd never be able to maintain a very bulky figure even if I could get there but i mire this man's reasonable aesthetics
This is literally 6 months of lifting
Even better
Nice meme dipshit. This was me after 9-10 months of lifting
It shows
6 months of lifting if you aren't a fatty
We can see the filename morons
i follow this guy on twitter
NEED his cummies
WHO IS THIS
he is MildsRob on twitter <3
wow hes perfect but i wish he shows his face
me too :/
needs to squat more tbh
This is my goal. What routine would you suggest (like what muscle group to put more time on). Also this looks achievable natty, what do you guys think? I like this body because it's natural and fit, it doesn't look like it's bloating all over the place, like a mutant or hulk.
>What routine would you suggest
L shaped pullups are so hard that youd probably look bigger than the achievable bodies before you could to sets of 5+
>L shaped pullups are so hard
Dude how weak are you?
>Achievable modes
Shut the frick up with this "mode" bullshit. Anything that makes reference to modes or body-types can be immediately disregarded as noob bait.
just a meme bro no need to go on seethemode
>this is fitness advice
genuinely convinced that only 3% of the posters here even lift
hmm, if you get your bench press from beginner 100lbs to intermediate 200lbs then your chest and triceps will have grown.
doing lsit pullups will damage your shoulders
This is the dumbest thing I have seen in a while... my favorite part is where someone who is completely untrained is supposed to get hypertrophy off of 'pullups to failure' where at best they could probably do 3.
You’ll never be a statue
this, some of them have muscles that literally don't exist irl
YWNBAS
Frick David's got some big hands.
Because it was meant to be viewed from below.
Apparently Michelangelo intended for it to be placed high up, so he made the head and hands extra big.
I keep hearing it’s attainable and god I hope so. I wanna be pretty dammit. I assume it just requires a heavy cut too.
>thinking David wasn't sauced out of his mind
ngmi
running and pullups
kek
I'd suggest you start by overdosing on calcium in your diet. Slowly it will start calcifying your veins and in no time you'll be like a statue yourself.
what routines can i do to shrink my penis?
Attend feminist rallies
i wanna shrink my penis not sex offenders registry max
Hmmm, that is true, perhaps a gun violence protest would suit you better
I will answer seriously your question.
First of all, size of your flaccid penis depends on your genetics. Everyone heard about "grower not a shower" BUT if you want to intentionally make your dick smaller (temporarely) this is what you can do:
>get in cold enviorment (body will reduce bloodflow to your penis)
>be in a high caloric deficit (body will reduce bloodflow to your penis)
>crash your estrogen (body will reduce bloodflow to your penis)
>use stimulants like DMAA (body will reduce bloodflow to your penis)
Compounds 2-3 x a week and loads of cardio.
I have roughly this physique
all it took for me was to be a skeletor and then lift
for 5 years
Any basic lifting routine will work, but replace penis days with extra hand days and just add four sets of head expansions to failure at the end of every workout.
also walk everywhere. People walked a lot more in antiquity. Leads to a more normalized leg development
Penis dips into cold water to failure.
Other than capped delts this is just lean
NOOOOO HE HAS ANOREXIA~
Routine and stats ?
This is m'y goal body
he used roids btw
cycle and routine then?
square penis < circle penis
even David Bowie lifts brehs
thats sean connely
for me it's the homie on the right
my homie will is buckbroken by his ugly wife, sad
should've mary that latina girl instead
exactly the type of “women” you attract with that body
anything that is lean > size
Nice breasts bro, I would cook you dinner ever night and tell you how beautiful your chest looks while we cuddle.
ew synthol triceps
he's just fat
The fact that this says only fans at the bottom says a lot about you
What does it says about? Tell us?
homosegs
I don't understand goal bodies. You will NEVER look like someone else because you are NOT someone else. Your goals should be based on your current body, not someone else's peak. My current goal is to hit 200lb bw not fat. My long term goal is to be as big as I can get naturally. Looking at other people's potentially natural physiques isn't going to change how I train. It isn't going to make me want my goals any harder.
If you aren't setting SMART goals for yourself, you aren't mentally IST
Completely, entirely underrated comment.
This fricker
I remember this reddit post
yeah the overall aesthetic of this image and described lifestyle is kingly.
traveling and adventuring solo in your truck during golden age americana
seems very cool
low test
To achieve this is one of my life goals.
Ayyy that's me. How long have you been training my brother? Though no matter your answer I'd advise you to aim much higher than my physique, my own end goal is Farnese Herakles.
are you natty?
Yes, I place great value in my testicular fortitude.
I'm mirin if that's really you bro. I've only been lifting for a month so far and I'm skinny-fat so it'll probably take me a while to get there. Natty gains are what I'm striving for.
>it'll probably take me a while to get there.
Not at all, this 2 years of progress on my part, you'll see a great difference after your first year and it'll only get better from then on. Godspeed, don't give up.
So you want to have ugly chest insertions, a shitty core, unexistent traps and dyel forearms... cool I guess
this poster sounds mad
Seethe, triggered samegay kekekek
DYELS MAD! (x24)
kek btfo
Oh wow a homosexual discovered image manipulation... surprising!!
You type like a woman
lol okay female
jelly af
cope. post body.
>So you want to have ugly chest insertions, a shitty core, unexistent traps and dyel forearms... cool I guess
this guy is so hot I want to demolish his butthole if you know what I mean.
pretty sure it's a girl
Post body
i thought that that was his back until i noticed nips
obligatory
How do I get this body at 5’11?
240lbs SBD is 435/285/500
You should honestly be pretty close cut down to like 210 and see where you're at.
That's already getting there. If you don't already have it you might need to S/B/D 5 something/3 something/5 something. Depends on if you are more of a bodybuilder or powerlifter.
this is my goal
thats my goal boyfriend
This is only your goal because you can't see his fat face.
i just can't stand you lazy fat fricks. He looks like fricking Blaha from the front. There's a reason why he's not facing the camera you coping fricks. Even at an angle you still can see how his muffin top is pouring out
Roids? These guys are on more hormones than the entirety of the discord staff
As much as I love klokov's fizeek his bowleggedness is just unfortunate
Damn OP really saving my pics again, kinda sus if u ask me
>tfw 6 foot 2 with a giant head
sucks
I remember when I used to think Dolph was superhero mode but now I feel his build is pretty attainable natty if you work right, especially in your 20's. This has always been in my head as a great goal that you can probably get reasonably close to.
Unfortunately there's no gym that can give me these god facial aesthetics.
He is 196 cm he was not natty
propaganda
This is the only goal body a man should aim for
for anyone that doesnt know, these guys compete and are on gear. perhaps not bodybuilders, but abuse anabolic steroids nonetheless.
>realistic body goals
>most of the posts here are roiders and/or obvious trt
heh
Step 1: accept that you're supposed to censor the furries fat nuts as well
Step 2: get very lean and have decent muscle, maybe go through a few bulking and cutting cycles then do a high protein cut, active cut. Kind of a swimmer body but hard to tell from the side.
Step 3a: commission a stretch fursuit (picrel) It'll have to be made to your exact dimensions and you won't be able to grow much or it wont fit anymore.
Step 3b: Instead of stretch suit, get one with sculpted muscles like duke doberman. His muscle padding is thin but he's also pretty fit himself. He can change dimensions a bit without his suit needing alterations, but it would be hard to make such a thin character by adding padding to your body.
me too
this looks comical
I know he is spreading his lats but nonetheless way too much shoulder and way too little traps lmao
post body
Yeah i know you can see the filename.
This is the peak of aesthetic body.
wtf is that neck traps for days
angle fraud by leaning forward to fake wide shoulders, you can usually tell by the traps.
Here he is without all the lighting
You look like you're some Russian family's only son about to be sent to the Donbas front and everyone knows the bloodline is about to come to an end.
Prometheus is a proud Aussie ya poofter
could be worse. Could be some Ukrainian family's only son about to head out to die in a ditch by an artillery shell whilst your sister is selling her body to some fat German dude in exchange for a room to live in.
damn, its crazy how angles and lighting can really change the way you look. still has a pretty good physique.
He looks like a used Q-tip.
insane traps n pecs and nice dick
Weird how undeveloped their pecs are.
Weird how mantities became the norm.
>He thinks big fat breasts are athletic or look good
I didn't say it was bad I said it was weird.
I actually stopped training chest for about six months because of this. I only resumed because it was limiting my other lifts.
They didn't bench much back then.
>wanting huge overdeveloped breasts
body dysmorphia
these guys have to be natty right?
I can definitely see how ancient Greeks knew what a muscular physique looked like, dude 2nd on the top looks like a Greek god.
Post the starving samurai who sleeps in his squat rack
yikes roider skin
I legit want this body bros...
Can it be done in 5 years if I have a twinkbod?
gay
I’m gay but does anyone find men mincing like this attractive? I don’t find women attractive
brown eyes turn me off
Finally got there, lads. Myself, no pump.
That’s not you
Lmao, it is
No it’s not homosexual. Stop larping no one on this board is that jacked
Bro I’ve been working out for like 8 years.
this is a compliment
the other day a normie on instagram who doesn't know how things work told me to "stop chugging down steroids" best mire i ever got
<3
Based physique, mirin core
Yes, every picture in this collage is from before sterons were invented
Looking great
Do you pin at all? you look good, man. Congrats on your physique.
Many thanks bro. Never have pinned probably never will as I have a kid on the way and I already have some potential health issues
is this possible natty within >2 years?
yeah though you have to improve your nutrition a lot over the normal fit diet
anyone can reach this physique in less than a year.
>taking more than 6 months
Is this achievable? Cause I wanna look like this
Sure, that's basically just a swimmer's body/ottermode
That gay ass tattoo kek
(1/2)
Used to think this was the ideal but now that I've been lifting a while I'm pretty sure I can surpass it in time.
you should have surpassed that already, he's all traps and camera angles.
>cutting scars
Average anime woman irl