recipies thread

anons how in the ever loving fuck do i even get 100 grams of protein in a day without literally going broke? every retarded "high protein" recipe i google is either like 10g for 500 calories, or it involves eating a full pound of chicken a day. looking for recipies like pic related that total out to about 10 calories to every gram of protein or better

  1. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      >tuna
      No thanks I don't want to develop Alzheimers from ingesting mercury

    • 1 month ago
      Anonymous

      >42g
      how? the standard (5oz) can of tuna has like 19-24g and an egg is only 6-7g

      >tuna
      No thanks I don't want to develop Alzheimers from ingesting mercury

      you're retarded

      • 1 month ago
        Anonymous

        I think they use 2 cans, the calories match up better w/ 2 cans as well

    • 1 month ago
      Anonymous

      anyone knows if this would taste good if i add sardines instead of tuna?

      • 1 month ago
        Anonymous

        never had deenz so i can't comment on the taste but i don't think you can sub them in because of the texture difference. could use canned chicken though

  2. 1 month ago
    Anonymous

    Eggs

  3. 1 month ago
    Anonymous

    cottage cheese, the one i buy is 80cals + 14g protein in 4oz. if you're a pussy who can't stomach it add hot sauce or fruit or something

    • 1 month ago
      Anonymous

      >cottage cheese
      50% cottage 50% frozen fruit + sweetener
      Makes a good ice cream substitute.

  4. 1 month ago
    Anonymous

    >beef
    >chicken
    >fish
    >cottage cheese
    >greek yogurt
    >whey
    >protein bars
    >nuts
    >jerky
    >deli meat

    Take your pick, it's not difficult

    • 1 month ago
      Anonymous

      its a recipies thread you absolute retard how do i cook it and make it taste nice

      • 1 month ago
        Anonymous

        What are you fucking 12? Use google, youtube, or even a god damn book jfc zoomers are utterly hopeless

        • 1 month ago
          Anonymous

          it's okay anon i understand, you don't know any recipes and you're also too stupid to google things so you just copy/pasted a list from the sticky, go back to sucking your girlfriends cock sorry i interrupted you

        • 1 month ago
          Anonymous

          If you're not interested in recipes why are you even posting in the thread retardo.

          • 1 month ago
            Anonymous

            To dunk on pathetic zoomers that can't even feed themselves kek. Bout to put a nice 8oz filet mignon in the sous vide to cook, probably gonna whip up a nice white wine sauce and some mushrooms to go alongside it since I've got some to use up

            Here since I feel bad for you, here's the "recipe" for what I'm about to cook.

            Steak:
            >8oz filet
            >121F sous vide for 1.5hrs
            >carefully dab dry, put in searing hot cast iron pan with a small amount of avocado oil
            >sear 30s per side, including edges
            >1tbsp butter
            >spoon it over
            >serve with finishing salt

            Mushrooms:
            >wash and slice mushrooms
            >small amount of extra virgin olive oil in a pan over medium heat
            >toss the mushrooms in the oil
            >salt and pepper, salt helps the mushrooms release their moisture
            >cook until juices release and they start to dry up
            >optionally add garlic, herbs, red pepper flakes, etc. whatever you want
            >deglaze with white wine, make sure you scrape up any browned bits (fond)
            >cook over med-low heat until alcohol evaporates and sauce reduces to desired consistency

            Bon appetit

            • 1 month ago
              Anonymous

              gay

            • 1 month ago
              Anonymous

              Thank you anon, will give that a try next time a find a good deal on steak. What's your favorite cut btw? I'm partial to my strip, but I only eat it on special occasions since I like it super fatty

              • 1 month ago
                Anonymous

                Tenderloin every time, I really don't like eating fat so I always just get the leanest/best marbled looking cut they have.
                Also would highly recommend Kenji's sous vide steak guide if you're going that route: https://www.seriouseats.com/food-lab-complete-guide-to-sous-vide-steak

            • 1 month ago
              Anonymous

              >sous vide
              >literally wrapping your meat in plastic to cook
              you're not dabbing on anyone mate

              • 1 month ago
                Anonymous

                Perfectly safe. You buy your meat in plastic packaging, m8

              • 1 month ago
                Anonymous

                Plastic only leech a fraction of the poison at low temps. Significantly more are released during heating
                They make silicon resealable bags, I wonder if you could sous vide in one of those

              • 1 month ago
                Anonymous

                Probably could as long as the seal was solid and you could reliably do the water displacement method to get all the air out. The bags I use are BPA, PVC, and Phthalates free so I'm not really concerned

            • 1 month ago
              Anonymous

              Meal for one ay?

              • 1 month ago
                Anonymous

                No quantities were specified

              • 1 month ago
                Anonymous

                Loser

        • 1 month ago
          Anonymous

          you're a fucking idiot. go on pinterest if you really can't figure it out lol

          obvious samefag

          • 1 month ago
            Anonymous

            alright

            • 1 month ago
              Anonymous

              Like that proves anything you samefagging retard

      • 1 month ago
        Anonymous

        you're a fucking idiot. go on pinterest if you really can't figure it out lol

      • 1 month ago
        Anonymous

        >anon please help me im too autistic just eat food and enjoy it without adding 500 other ingredients
        EAT
        THE
        FUCKING
        MEAT
        RETART

  5. 1 month ago
    Anonymous

    I just eat 500g of cottage cheese with banana every morning.

    • 1 month ago
      Anonymous

      >500g of cotrage cheese
      the shits

  6. 1 month ago
    Anonymous

    low quality red meat and hot dogs

  7. 1 month ago
    Anonymous

    >quark / skyr / cottage
    >tuna + deenz
    >chicken breasts / thighs
    >lentils, beans, chickpeas
    >low-fat mozz or other cheese
    >lean pork / beef cuts
    >eggs
    >good carb source such as rice, quinoa, etc.

    This is essentially all I ever buy, plus fruit and veggies.

    Do you prefer savory or sweet dishes? I can post some recipes from the top of my head.

    • 1 month ago
      Anonymous

      i like both but def. lean towards sweet. Also where do you buy your cheese? I can never seem to find the fat free stuff online, I usually end up with the 2% sutff that saves like 10 calories tops

      • 1 month ago
        Anonymous

        Savory:
        Two easy sloppa recipes I make from time to time. Should be done in half an hour, if you can work fast with knife. The protein comes from the meat mostly.

        High protein chilli:
        >1kg of ground chicken (buy or grind your own chicken, I prefer thighs even tho there's some fat there)
        >2 cans of beans
        >1 can of crushed tomatoes + 1tbsp of tomato purée
        >1 can of corn optionally (lots of carbs but I like it)
        >2-3 cups of rice if bulking, no rice if cutting
        >salt, onion, garlic, seasoning (cayenne, cumin, paprika, herbs, or just some fajita/taco mix, whatever you put in chilli)

        Cook the meat until water evaporates and it gets a nice colour, add aromatics, seasonings, and cook for a bit, then add the canned stuff. Add some water or stock if it's too thick. Cook rice in pot / rice cooker as per package instructions.
        Honestly this is nothing special but it tastes good and anyone can make it.
        You can use ground pork or beef instead obviously.

        • 1 month ago
          Anonymous

          High protein curry
          >1kg of chicken thighs or breasts
          >1-2 cans of crushed tomatoes
          >1 cup of skyr / yoghurt if cutting or 1 can of coconut cream if bulking
          > salt, garlic, onion, ginger, curry Hispanice mix (garam masala or whatever), some chilli powder as well if you like

          Cut chicken into 2cm cubes, marinade in 1tbsp of olive oil, 2tbsp of yoghurt / skyr , squeeze of lemon and curry Hispanices + salt. Can marinade overnight or cook immediately. I cook the chicken in the oven on a baking tray, I put it right at the top under the broiler and blast it with heat to get it a little charred.
          Meanwhile sweat the onions in oil until translucent, add garlic and ginger, the curry Hispanices, then some tomato purée. Before anything burns, dump in the canned tomatoes and cook. Add in the meat with any accumulated juices and continue cooking.
          Then make the sauce creamy by adding the skyr or coconut milk, turn off the heat and you're done. I usually add a tsp of sugar, it improves the flavor a lot.

          Also, this tastes kind of basic, if you wanna get the restaurant style curry taste, you have to use a metric shitton of ghee and things like fenugreek and some other weird Hispanices I don't know where to buy.

          >can be eaten with rice again, or make a quick naan
          Naan recipe - this really is not as good as restaurant naan, but if you're fed up with rice, give it a try. Restaurant naan is practically impossible to make at home anyway.
          >all purpose flour
          >1 tsp baking powder, salt to taste
          >skyr / yoghurt

          I don't know measurements, sorry. Just mix all this in a bowl to get a workable dough, let it relax for 15 minutes, then flatten it into a circle, and cook on med-high heat in a pan for maybe 3 minutes on each side.
          Normally you'd make a yeast dough, but the baking powder and yoghurt should give it atleast a little rise.

      • 1 month ago
        Anonymous

        > I live in yurop, but I can buy low-fat mozarella practically in every supermarket. It's the kind of mozz that's in brine tho, not low-moisture. But it works for pizzas pretty good.

        Protein pizza:

        > skyr / quark / or something like that
        > flour
        > egg optionally (gives better structure maybe)
        > toppings and sauce

        Make a quick dough, essentially like the naan recipe I posted, but without the baking powder. Pre-bake the crust in the oven for 10 minutes.
        Or use a tortilla if you wanna save yourself some work.
        Top with tomato sauce ( I just use canned tomatoes + salt, oregano, garlic powder) , some ham or cooked chicken pieces, and a cheese and whatever else you like on pizza.
        Well, this ''recipe'' mostly saves on carbs you'd get from a regular pizza, and usually they also use a fatty cheese and things like pepperoni, which you substitute for lean toppings... pretty self-explanatory, but it kills my pizza cravings and I can get a pizza for 500 calories / 40+g of protein.

      • 1 month ago
        Anonymous

        Sweet

        Protein oatmeal - I wouldn't call this a recipe, but here we go
        >make oats (overnight, cooked, whatever you prefer)
        >add in whey protein
        >make it nicer by adding fruits, nuts, seeds, zero cal syrup, PB2, whatever

        High protein cheesecake
        > skyr / quark - 500g , probably you can use low fat cream cheese also
        > 1 egg
        > sugar or sweetener (I use erythritol)
        > vanilla whey 1 scoop
        > fruit or some shit to top it

        Make a batter - combine the yoghurt, egg, whey, and sweeten to taste. If it's too thick, add a splash of milk. Cook in an oven at 150C for 40 minutes or so. Preferably in a water bath to prevent overcooking and making scrambled egg cake. When it's done, the sides will appear set, but the center will still jiggle a little when you shake with the container.
        I bake it in those 600ml IKEA square glass containers btw.
        Then put it in the fridge overnight. Bretty gud, especially with some fruit coullis.

        • 1 month ago
          Anonymous

          Protein pancakes - again, pretty basic, but nice and you can use some leftover shit in your pantry atleast

          > 1 egg
          > 1 scoop whey
          > a splash of liquid (milk) to get a pancake batter consistency
          > can add in stuff like chia seeds, psyllium, PB2, oats, etc. - they come out less dry if you add some carbs like oats

          I mix it in a blender or by hand, then fry on medium heat in non-stick pan. Top pancakes with some sweetened skyr, fruit, nuts, cinnamon, whatever

          • 1 month ago
            Anonymous

            Roulade

            Batter
            >4 eggs
            >60 g flour (1 tbsp per egg) + a little baking powder (tsp)
            >10g cocoa powder (1tbsp maybe)
            >sweetener

            Separate yolks and whites. Mix yolks with flour, cocoa, sweetener, baking powder. Beat the whites with hand mixer until you get stiff peaks. I do this by hand for extra gains. Carefully mix the egg white foam into the rest, try to deflate it as little as possible. Then pour the batter on a baking paper lined sheet, spread into a square with a spatula, and bake at 180C for 10-15 minutes.
            Then let it cool until you can handle it. Now you have to wrap it into a kitchen towel into a roulade shape (log) and let it cool in that shape. If it cracks, no big deal. After it cools, you should be able to unravel it, fill it, and then roll it back into the shape and cut into pieces.

            Filling
            > skyr or quark as always
            > sweeten / flavor with whatever (squeeze of lemon, fresh diced fruits, etc)

            • 1 month ago
              Anonymous

              Ice cream

              > frozen strawberries (or other fruit ofc)
              > greek yoghurt / skyr
              > whey 1 scoop
              > some ice cubes for consistency
              > a good blender required

              Some people use xanthan gum to thicken, but that shit makes me fart like crazy.
              Blend all this stuff until it gets really thick. Depending on how much frozen fruit you use, you might need to add ice cubes and blend to make it thicker.

              • 1 month ago
                Anonymous

                Egg salad

                > 8 eggs
                > cream cheese and skyr instead of mayo
                > salt, pepper, onion, pickles, mustard, cayenne

                Hard boil the eggs. Then mash up the yolks with the other stuff, season, add diced pickles and onions. Eat on toasted bread.

  8. 1 month ago
    Anonymous

    https://imgur.com/r/IST/5nbmA

  9. 1 month ago
    Anonymous

    Premier protein shakes are about a dollar bulk for 30g protein, any reason I should avoid them?

    • 1 month ago
      Anonymous

      sunflower oil and various gums iirc

  10. 1 month ago
    Anonymous

    I will post a recipe as thanks for the new ones posted: easy elk/bison burgers

    Get 1/3 kb bison or elk meat, whichever is more readily available, also works w/ super lean ground beef tho macros aren't quite as good

    Split into 2 balls

    Heat cast iron or stainless steel pan til ripping hot, hit with quick spritz of oil

    Place your balls down, hit with kosher salt, smash them flat as a board.

    Let them sit til you see the edges start to grey, use this time to hit them with a little msg, makes the leaner meat taste way better. Add any other preferred seasoning as well

    Flip your patties, place a slice of American chees on each. Go low/no fat if you're tight on calories, but I personally use full fat to make up for how lean the meat is. by the time the cheese is visibly melted you'll be good to go

    Throw it on a potato bun, hit it with some mustard and pickles, and you have a tasty smash burger. Don't have the exact numbers in front of me but it comes out to about a tad over 500 calories and a tad under 50g protein. You can doll this up as much as you like, caramelized onions are amazing with it if you have the time/patience, but this version barely takes 10 minutes and only leaves 2 dishes to clean.

    • 1 month ago
      Anonymous

      My typo made it a bit unclear, it's 1/3rd pound meat.

  11. 1 month ago
    Anonymous

    I love to make meat soup
    Brown a cheap cut of beef and some onion, add water, boil for 4-6 hours low, then add other veg ot rice if desired at the end

    • 1 month ago
      Anonymous

      why don't you do a basic braise? boil the meat in a mixture of red wine and beef stock instead.

      • 1 month ago
        Anonymous

        I'm avoiding as much alcohol temptation as possible and keeping costs low using cuts that are on sale. I add some rice/cider vinegar to the water
        I have some bones and scrap in a bag in the freezer that I'm accumulating to make stock at some point.

        • 1 month ago
          Anonymous

          if you cook with red wine the alcohol boils off

  12. 1 month ago
    Anonymous

    Cottage cheese
    Greek yogurt
    Eggs
    Chicken thighs
    Beans
    Sardines

    Simple as

  13. 1 month ago
    Anonymous

    Made this a few days ago
    Ingredients:
    >roughly half an onion
    >100g cherry or grape tomatoes
    >100g dry protein/ wholegrain pasta
    >1 can tuna (I used tuna in oil for this one but if not in oil it’s around 70-80 calories less of fat)
    >Rosemary, salt, pepper, basil (I only had dried)
    >20-30g kale

    Method:
    >sweat the onion and garlic in a pan, you can start it off screaming hot if you like burnt flavours
    >add halved tomatoes and cook until the skin shrivels
    >turn heat off and add herbs and Hispanices
    >add kale so it will wilt a bit in the residual heat
    >add tuna to pan and combine
    >add to cooked pasta

    I like it as a salad cold
    Tuna in water version macros:
    420 calories 55g protein

  14. 1 month ago
    Anonymous

    Eat a fist sized portion of meat 3-4 times a day. Add a protein shake for good measure. If you want meal prep, then batch cook large quantities of meat like the OP pic and keep in your fridge to consume as needed. Pair it with vegetables and a fist sized portion of carbs.

    Pork shoulder, beef chuck, chicken thighs, just braise it in your oven for a few hours and skim the excess fat. Boil eggs and make egg salad. Cook bacon by the pack and just keep it in the fridge for protein snacks. Do the same with burger patties. Fucking just eat animal products.

    • 1 month ago
      Anonymous

      Ground beef is nasty. How can I force myself to eat it?

      • 1 month ago
        Anonymous

        EAT THE FUCKING MEAT YOU DISGUSTING LIMP WRISTED DICK SUCKIN BUG LOVIN moron FUCKIN gay, ARE YOU TOO GOOD FOR IT? NO,YOU ARENT, YOU SHOULD BE HAPPY FOR THE OPPORTUNITY TO EAT THAT DELICIOUS MOTHERFUCKER IN IMAGE RELATED AND ABSORB ALL OF HIS GODLY NUTRIENTS

        • 1 month ago
          Anonymous

          I like steak

          Lmao how is ground beef nasty? You don't like burgers, or tacos, or chili, or or or or?

          Chili is good but I've been eating few-no carbs

          How are you cooking it

          Mostly making patties.

          • 1 month ago
            Anonymous

            >WAAAAAA I CAN ONLY EAT THE COW IF I GET IT FROM $15(thank you Biden) STEAKS!!!IM TOO GOOD FOR CHOP MEAT!!!
            have a nice day have a nice day have a nice day have a nice day TWINK BASTARD

      • 1 month ago
        Anonymous

        How are you cooking it

      • 1 month ago
        Anonymous

        Lmao how is ground beef nasty? You don't like burgers, or tacos, or chili, or or or or?

  15. 1 month ago
    Anonymous

    Chickn frittata

    130g protein/1000 cal

    300g cooked chicken breast diced
    1 tbsp adobo sauce
    4 large eggs
    45g cheddar
    .5 tsp kosher salt/half that if table salt
    5g oil
    Optional: chopped basil leaves

    Combine everything but cheese. Grease pie dish with oil. Top with shredded cheese. Bake at 350 until eggs are cooked. Great omad

  16. 1 month ago
    Anonymous

    Gallon of milk is $3.5 on the high side. Good to top off between meals and push stomach to its limits.
    Catch beef marked down for sell by date. Steak needs cast iron and a lot of salt, cook in butter or a little beef fat. Top sirloin you can basically eat raw, not top sirloin is very different and usually comes sliced extremely thin. Kinda shit but makes for an OK breakfast with eggs over easy, dip the cuts of steak in the yolk. Ribeye and strip do medium rare so the fat tastes better and is soft instead of gristly. Eye of round tenderize, dredge in seasoned flour, and fry. Roasts are especially good on rice, cornbread, or egg noodles. Braise in Dutch oven however you like. Red wine and/or beef stock are my solid. Salt, celery, mushroom, garlic, onion, carrots add flavor, potatoes are traditionally added to stretch calories for price but it's fine without. If ground beef is marked down to like $2-3 get it and mix with anything you eat, I don't like it but cheap beef you just find ways to make it work. Macaroni and cheese, pasta and red sauce, on tacos, anything.
    Pork is usually cheap enough. Shoulder you have the pic for, pork chops I sous vide medium rare and pan sear with butter salt and rosemary, side of potatoes and greens but keep in mind greens have no, nutrition aside from the pig fat you add for flavor. Bacon and sausage are obvious enough to make.
    Chicken breast has no taste so make with pasta or rice and any sauce. Thigh is the, same as breast except it tastes good. Could also bread and fry either. Leg quarters you braise in beer and BBQ sauce. Whole chicken roast.
    Fish is the same as anything else. Fry or blacken catfish with cornbread, pan sear salmon and serve with cream sauce and pasta. Tuna is like top sirloin or just eat raw as poke. Sardines you make fisherman eggs. Other fish is nasty or too expensive to fuck with. Tilapia especially is just an even worse chicken breast, could make tacos if you get some for free though. Don't waste anything.

    • 1 month ago
      Anonymous

      >cook in butter or a little beef fat.
      Don't start it in butter, start it with lard/tallow/ghee/olive/coconut oil and finish with butter so the milk solids in the butter don't burn as you're getting color on the outside of your steak

  17. 1 month ago
    Anonymous

    egg white omelette. recipe: 9 egg whites

    • 1 month ago
      Anonymous

      that looks dismal

  18. 1 month ago
    Anonymous

    Quick and easy meal:
    >Put rice with veggies in rice cooker
    >Cook
    >Add canned mackerel or deenz, (I prefer mackerel because easier to remove spines)
    >drizzle onions sauce
    Optional: fry rice and with oyster sauce, sesame oil and onions sauce (don't need fry fish because they are pre-cooked)

    Keeps for about 5 days in the fridge, just microwave it to warm it up

    • 1 month ago
      Anonymous

      *fry rice and veggies with onions sauce

  19. 1 month ago
    Anonymous

    5x eggs = 30g
    1 4oz. chicken breast = 25g
    1 cup cottage cheese = 25g
    1 cup kefir = 10g
    1/2 cup almonds = 10g

    There’s 100g of food that is cheap, protein dense, and can be made a variety of ways. This is poverty-tier. Have a second daily serving of meat and a class of milk with half a scoop and you’re at 150. It’s literally so easy dude.

  20. 1 month ago
    Anonymous

    recipe: filename

    • 1 month ago
      Anonymous

      nice dogbowl

  21. 1 month ago
    Anonymous

    you dont need 100 grams of protein

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