As the title says, I broke both of my wrists with a 12ft fall off a roof at work about a year ago.
I was told I wouldn't be able to lift 50lbs past my ankles and now I'm able to deadlift 225, squat 250, but my bench is straggling at 130.
How can I get build my wrist strength back up? I can't turn a wrench still and use and impact/circular saw (dewalt for life) without excruciating pain.
Results of surgery and what is put in, its all permanent hardware now.