>Reddit the lift

>Reddit the lift

By far the most cringe exercise. There is 0 reason to do this when you can use dumbbells.

I get a huge smirk on my face when I see some nerd do this in the gym knowing he is from reddit or a powershitter thread.

  1. 2 weeks ago
    Anonymous

    i imagine myself lifting a child into a rescue helicopter while i'm doing it

    • 2 weeks ago
      Anonymous

      that's not how you lift a child....

      • 2 weeks ago
        Anonymous

        It is if you’re putting them into a helicopter.

  2. 2 weeks ago
    Anonymous

    >he thinks db ohp hit lat delts better than bb ohp
    Lmao retard. They're both front delt. Superset bb ohp with lat delt pull and rear delt row.

  3. 2 weeks ago
    Anonymous

    OHP is a major lift lol.

    • 2 weeks ago
      Anonymous

      Yes. Military press ranks 4 - 10 of most important lifts depending which expert you ask. I've been doing PT for 3 years and I'd say it's:
      >Bench
      >Squat
      >Deadlift
      >Dips
      >Rows
      >OHP
      And deadlifts I only really talk about with people who already know what it is because I don't want to tap my liability insurance.

      • 2 weeks ago
        Anonymous

        Rippeshitter

        • 2 weeks ago
          Anonymous

          I literally only know him through memes. I do some custom push/pull thing, it really depends on the individual.

          The book I got started on, if you really must know, was, no shit, "Becoming a personal trainer for dummies".

          • 2 weeks ago
            Anonymous

            >reddit spacing
            ya gotta go back.

        • 2 weeks ago
          Anonymous

          >Rippeshitter

      • 2 weeks ago
        Anonymous

        pullup?

        • 2 weeks ago
          Anonymous

          >pullup
          Pull up DEEZ nuts to your mouth gay

      • 2 weeks ago
        Anonymous

        Dips or bench is important but if you're doing bench then dips aren't important

        • 2 weeks ago
          Anonymous

          *If you're doing dips then bench isn't important

  4. 2 weeks ago
    Anonymous

    Post body and karma points

  5. 2 weeks ago
    Anonymous

    Tbf “military” press is reddit. Push press is something nasty

  6. 2 weeks ago
    CecilDrakeInSeattle

    Dumbbells will force more central nervous activation, leading to increasing your strength, but not size. Having less stabilization, such as using the bar, leads to muscle size.

    In realty. Use both.

    • 2 weeks ago
      CecilDrakeInSeattle

      >Having MORE stabilization*****!!!

    • 2 weeks ago
      Anonymous

      Stop posting you don’t know what the fuck you’re talking about and you don’t lift

    • 2 weeks ago
      Anonymous

      Dumbbells let you lift more because you decrease the rom, and usually people do these seated. You can lift the barbell seated, but you cannot change the rom significantly if you do the strict press with the exception of purely arching your back whilst standing. I'd say that they each have their place and you can do either or tbh.

    • 2 weeks ago
      Anonymous

      Ive noticed swapping to DBs when im plateauing on a lift has pretty good results. Doesnt do shit for DL and squat but OHP and bench i come back to a barbell feeling like zeus himself would bow before me. I only just recently hit a 250lbs 1rm bench though so who knows how much this strategy helps in the long run.

  7. 2 weeks ago
    Anonymous

    I don't even do this lift but OP is a gay. Imagine not only caring about what other people do at the gym, but walking around with a shit eating grin thinking you're superior just because you don't like a certain exercise. The absolute height of feminine behaviour.

  8. 2 weeks ago
    Anonymous

    Imagine being as retarded and as rattled over a fucking barbell as you OP.

  9. 2 weeks ago
    Anonymous

    OHP is the white man's lift, you wouldn't get it

  10. 2 weeks ago
    Anonymous

    Good thing I still use reddit, and can, in fact do this movement.
    This nerd is bigger than you.

    If you are dumb enough to not understand the pros and cons of a barbell lift then you SHOULD kys. Dumbbells have their place.

  11. 2 weeks ago
    Anonymous

    Why is there such a big increase of psyop threads recently? Pretty much daily I see threads of people shitting in exercises for no reason but to discourage new lifters from doing them, hence, stealing their gains. Wtf is this influx of gain goblins?

    • 2 weeks ago
      Anonymous

      >stealing their gains.
      Less people making gains means less people to steal my girl

      • 2 weeks ago
        Anonymous

        It's not like you're going to keep your girl anyway, since you're so insecure.

  12. 2 weeks ago
    Anonymous

    >Cant OHP over 40kg the post

    It's okay to be weak anon, a lot of weak men these days, it's trendy!

  13. 2 weeks ago
    Anonymous

    OHP is the true feat of strength.

  14. 2 weeks ago
    Anonymous

    OHP is the ultimate looksmaxxing exercise. It increases your frame and makes you look good with a shirt on

  15. 2 weeks ago
    Anonymous

    I have trouble breathing during the OHP. I can push a few reps when I hold my breath, but if I breath I would just turn weak. Any breathing tips when doing the OHP?

    • 2 weeks ago
      Anonymous

      Breathe at the top, not the bottom. Allows you to keep tension before the concentric part of the lift and use the stretch reflex. Think of it like the bench press, or the squat for that matter - you wouldn't try to take a breath when the bar is on your chest or when you're atg, you do it at lockout.

      • 2 weeks ago
        Anonymous

        >breathe in while holding weight above your head

        • 2 weeks ago
          Anonymous

          what is the point in this type of bar/weight whatever

          • 2 weeks ago
            Anonymous

            It's a strongman event.
            They train on the same "logs" because of the weight distribution and the neutral grip, which is very different then a barbell obviously.

  16. 2 weeks ago
    Anonymous

    favorite lift.Feel like a warrior chief showing his son to his tribe.

  17. 2 weeks ago
    Anonymous

    dumbbell chads, regular shoulder press or arnold press?

  18. 2 weeks ago
    Anonymous

    It's awkward to shoulder 90+ lb dbs so I switched to barbell.
    Sue me.

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