>Reddit the lift
By far the most cringe exercise. There is 0 reason to do this when you can use dumbbells.
I get a huge smirk on my face when I see some nerd do this in the gym knowing he is from reddit or a powershitter thread.
>Reddit the lift
By far the most cringe exercise. There is 0 reason to do this when you can use dumbbells.
I get a huge smirk on my face when I see some nerd do this in the gym knowing he is from reddit or a powershitter thread.
i imagine myself lifting a child into a rescue helicopter while i'm doing it
that's not how you lift a child....
It is if you’re putting them into a helicopter.
>he thinks db ohp hit lat delts better than bb ohp
Lmao moron. They're both front delt. Superset bb ohp with lat delt pull and rear delt row.
OHP is a major lift lol.
Yes. Military press ranks 4 - 10 of most important lifts depending which expert you ask. I've been doing PT for 3 years and I'd say it's:
>Bench
>Squat
>Deadlift
>Dips
>Rows
>OHP
And deadlifts I only really talk about with people who already know what it is because I don't want to tap my liability insurance.
Rippeshitter
I literally only know him through memes. I do some custom push/pull thing, it really depends on the individual.
The book I got started on, if you really must know, was, no shit, "Becoming a personal trainer for dummies".
>reddit spacing
ya gotta go back.
>Rippeshitter
pullup?
>pullup
Pull up DEEZ nuts to your mouth homosexual
Dips or bench is important but if you're doing bench then dips aren't important
*If you're doing dips then bench isn't important
Post body and karma points
Tbf “military” press is reddit. Push press is something nasty
Dumbbells will force more central nervous activation, leading to increasing your strength, but not size. Having less stabilization, such as using the bar, leads to muscle size.
In realty. Use both.
>Having MORE stabilization*****!!!
Stop posting you don’t know what the frick you’re talking about and you don’t lift
Dumbbells let you lift more because you decrease the rom, and usually people do these seated. You can lift the barbell seated, but you cannot change the rom significantly if you do the strict press with the exception of purely arching your back whilst standing. I'd say that they each have their place and you can do either or tbh.
Ive noticed swapping to DBs when im plateauing on a lift has pretty good results. Doesnt do shit for DL and squat but OHP and bench i come back to a barbell feeling like zeus himself would bow before me. I only just recently hit a 250lbs 1rm bench though so who knows how much this strategy helps in the long run.
I don't even do this lift but OP is a homosexual. Imagine not only caring about what other people do at the gym, but walking around with a shit eating grin thinking you're superior just because you don't like a certain exercise. The absolute height of feminine behaviour.
Imagine being as moronic and as rattled over a fricking barbell as you OP.
OHP is the white man's lift, you wouldn't get it
Good thing I still use reddit, and can, in fact do this movement.
This nerd is bigger than you.
If you are dumb enough to not understand the pros and cons of a barbell lift then you SHOULD kys. Dumbbells have their place.
Why is there such a big increase of psyop threads recently? Pretty much daily I see threads of people shitting in exercises for no reason but to discourage new lifters from doing them, hence, stealing their gains. Wtf is this influx of gain goblins?
>stealing their gains.
Less people making gains means less people to steal my girl
It's not like you're going to keep your girl anyway, since you're so insecure.
>Cant OHP over 40kg the post
It's okay to be weak anon, a lot of weak men these days, it's trendy!
OHP is the true feat of strength.
OHP is the ultimate looksmaxxing exercise. It increases your frame and makes you look good with a shirt on
I have trouble breathing during the OHP. I can push a few reps when I hold my breath, but if I breath I would just turn weak. Any breathing tips when doing the OHP?
Breathe at the top, not the bottom. Allows you to keep tension before the concentric part of the lift and use the stretch reflex. Think of it like the bench press, or the squat for that matter - you wouldn't try to take a breath when the bar is on your chest or when you're atg, you do it at lockout.
>breathe in while holding weight above your head
what is the point in this type of bar/weight whatever
It's a strongman event.
They train on the same "logs" because of the weight distribution and the neutral grip, which is very different then a barbell obviously.
favorite lift.Feel like a warrior chief showing his son to his tribe.
dumbbell chads, regular shoulder press or arnold press?
It's awkward to shoulder 90+ lb dbs so I switched to barbell.
Sue me.