Redpill me on calisthenics

Redpill me on calisthenics

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  1. 3 weeks ago
    Anonymous

    >Spaniard
    >shitbull

  2. 3 weeks ago
    Anonymous

    I wish all shitbulls and their owners a painful death

  3. 3 weeks ago
    Anonymous

    hope that demon rips his owners face off

    Calistenics are great but dips ruined my shoulders. (After years of denying that there dangerous)

    • 3 weeks ago
      Anonymous

      did you do face pulls or general shoulder stretching ? I just don't feel my shoulders at all when dipping, just triceps and a bit of chest.

  4. 3 weeks ago
    Anonymous

    They always have the best proportions somehow and I hardly even do them

    I think they're likely great. I dont think they injure you as much, get you close to natty limit but the only issue is legs

  5. 3 weeks ago
    Anonymous

    do it and find out, dickhead

  6. 3 weeks ago
    Anonymous

    The redpill is parkour

  7. 3 weeks ago
    Anonymous

    you just know

  8. 2 weeks ago
    Anonymous

    Brutal red pills.
    To be elite at calisthenics you have to start young.
    Most calisthenics influencers do peds and/or also lift(ed) weights.
    It's not actually free.
    It's only easier on connective tissue if you stick to basic movments and static holds.
    It's easier to progress in elite calisthenics by optimizing weight distribution rather than gaining muscle.
    Most resources on it are by grifters who leverage attention from poors to make money.
    It usually requires more coaching and form adherence than lifting to see the results you want.
    Lifting takes on average 3 hours a week to see results past the novice stages calisthenics 5-6.
    Mobility drills and warm-up sets are not optional if you want to do it long term.
    More than half of practitioners incur at least one injury a year (this number actually goes up the more advanced you are) so get experienced with rehab protocols

    • 2 weeks ago
      Anonymous

      >Injuries.

      I disagree, anecdotally speaking every single person I know who does calisthenics gets injured less.

      I think it's because of static/isometric holds which have been proven to build up tendons.

      That's why L sits are used to treat knee tendon pain.

      + There's another injury dimension with weights which is the weight itself.

      If you do a squat and frick something up you have 200+ pounds on your back.

      If you do a pistol squat and frick up there's no weight.

      • 2 weeks ago
        Anonymous

        If I had to compare lifting injuries to calisthenics injuries
        Lifting injuries are usually worse but less frequent.
        Both usually occur when people are impatient and overestimate their abilities.
        Lifting injuries are more preventable with machines to get a larger share of volume with high stability conditions.
        Neither are a barrier to people who actually have goals.
        Tepid training doesn't produce injuries but it doesn't really get much results either if you've never fallen you've never really tried to walk the line.

      • 2 weeks ago
        Anonymous

        >anecdotally speaking every single person I know who does calisthenics gets injured less

        Nope. Anecdotally speaking every single person I know who does calisthenics gets injured full stop. I'm one of them. Basically if you haven't had a shoulder injury yet you're not doing calisthenics.

      • 2 weeks ago
        Anonymous

        >If you do a pistol squat and frick up there's no weight.
        if you do pistol squat and there is no weight you aren't training your legs

        • 2 weeks ago
          Anonymous

          Most people who "can do a pistol squat" cheat with horrendous form. Movement By David (flexygay) is a prime example of what I mean:

          ?si=cfTsDEY-DfCHhsFE

          If you divebomb and then rebound completely with momentum you won't grow or gain any strength even if you technically completed the movement.

    • 2 weeks ago
      Anonymous

      It's not about starting young it's genetics. The kind of guy that looks big with callisthenics would explode in size if he went to the gym

      • 2 weeks ago
        Anonymous

        You are so unbelievably moronic that you actually believe being elite in calisthenics = being bigger. Jesus Christ my friend get a grip.
        No, it isn’t “just genetics.” Elite athletes all have the common theme of starting early. Nobody who did zero calisthenics becomes world class after randomly deciding to pick it up at age 24.

    • 2 weeks ago
      Anonymous

      >some nonlifter making up a bunch of bullshit
      Post body

  9. 2 weeks ago
    Anonymous

    Calisthenics is good if you don't have access to a gym, or simply have a passion for it and skills like the muscle up and planche.

    But for strength and aesthetics, Weights + calisthenics will always, always be better.

    You can still be really strong and have a really nice physique, just not as good as with weights

  10. 2 weeks ago
    Anonymous

    total pitbull death
    that is all

  11. 2 weeks ago
    Anonymous

    Holy shit I hate shitbulls the Black person of the dogs

  12. 2 weeks ago
    Anonymous

    it puts your muscles under tension

  13. 2 weeks ago
    Anonymous

    Been doing calisthenics for just over a year now and absolutely love it.
    There's something about being able to manipulate your own body weight for gains, whilst training outside that just does it for me.
    It is a massive sausage fest though as there aren't much leg exercises to bring the chick's in. But this is also a blessing too as you don't get many women ruining the space.
    As much as IST likes to shit on calisthenics it's uniromically the closest you can get to a guys only gym.
    I've also managed to create, I think, quite an aesthetic physique from it too.

    • 2 weeks ago
      Anonymous

      >as there aren't much leg exercises to bring the chick's in.
      Foids learn how to pistol squat and then go back to lifting.

      • 2 weeks ago
        Anonymous

        Pretty much.
        Realistically there are actually plenty of leg exercises and squat variations, which you can overload with weights or a weighted vest. But because you have to use a bit of creativity/your mind to do it through calisthenics, I'd you're only training at the park. It's not as straightforward as using machines.
        Therefore not many women.
        But as I stated before, swings and roundabouts.

    • 2 weeks ago
      Anonymous

      True. Women are thankfully extremely rare. But honestly more women will be attracted to it the more Chads get attracted to it.

    • 2 weeks ago
      Anonymous

      How do I begin? Information is overwhelming

      I've found that I only like exercising if I find it fun. I do swimming all the time, but I want to build some muscle, yet I find lifting weights at the gym very, very boring.

      • 2 weeks ago
        Anonymous

        Go to your local park and do pull ups, dips, body rows and push ups, all that'd require is a pull bar and parallel bars. Do the exercises in circuit, ie a set of pull ups, some rest and a set of dips, then rest and repeat. Do that for 3-4 sets then do the same with push ups and body rows. You can also add some core work in there, like leg raises or sit ups. The whole workout will take up about half an hour or so and will leave you both sweaty and pumped. Do this about three times a week for a couple of weeks and see how it goes from there.
        This is a decent starting point until you figure out how to do legs (or decide to mostly ignore them kek)

        • 2 weeks ago
          Anonymous

          Can you describe your warmup?

  14. 2 weeks ago
    Anonymous

    calisthenics redpill is that you can use them as your main movers for back and chest and then supplement with accessory movements + legs

  15. 2 weeks ago
    Anonymous

    >Its better than nothing
    >good for begginers in strength training
    >always useful in a rotine
    >great if weighted

  16. 2 weeks ago
    Anonymous

    To this day I do not understand who this man is or what he does, but he seems based so if he does calisthenics it cannot be that bad

  17. 2 weeks ago
    Anonymous

    calisthenics are absolute dogass for beginners, it can only work if you are already quite experienced cause they're much harder than lifting

    • 2 weeks ago
      Anonymous

      Completely untrue.
      I would argue its a lot more beginner friendly than going to the gym and using freeweights or machines.
      The entry movements are hilariously easy.

  18. 2 weeks ago
    Anonymous

    I don’t hate pittbulls, but I do firmly believe they should stop being made. The only viable way to go about this is to stop breeding them. Some dork going around adopting them just to kill them in a field like some people do isn’t making a difference, that’s just some b***h shit being done under the guise of trying to do something good by a hoe who can’t admit he just wants to kill something. They need to be banned, and mass neutered/spayed. And have stricter laws about it where animal control officers actually come and forcibly take the dog away (so many will attack someone multiple times and nothing happens because the nig / Hispanic / white trash / other undesirable owner isn’t gonna show up to court and sure as shit isn’t gonna turn the dog over to be put to sleep).
    That’s the only way, an all out intentional very strict initiative. In 15 years there’d only be dogs that are mixed with pit bulls left.
    The other part of that, you should 100% be required to have a license to own these things regardless of any initiative to cull them. Look at the reality. It’s a terrier that gets up to 90lbs. Most terriers have crazy prey drive, what do you think happens when a terrier gets that big and has been bred to fight? It goes after larger prey I.e. humans, whereas a smaller terrier may go after squirrels and rats. It’s just a dangerous animal.

    Yeah it’s how you raise them, but it’s still instinctive for them it’s in their DNA, and more over you don’t mostly see white upper middle class families getting pit bulls you see dumbass insecure nigs wanting to feel tough getting them, mistreating them, and encouraging their aggression form a young age.

  19. 2 weeks ago
    Anonymous

    >Redpill me on calisthenics
    Its all you need to be on the top 0.001%

  20. 2 weeks ago
    Anonymous

    I enjoy doing the skills more than I enjoy lifting. Its pretty good, combine with some compound lifts and running for peak performance.

  21. 2 weeks ago
    Anonymous

    you just know

  22. 2 weeks ago
    Anonymous

    nano de donde has sacado esa foto de lobo?

  23. 2 weeks ago
    Anonymous

    GUUUEEEEEEEEEERRRAAAAAAAAAAA

  24. 2 weeks ago
    Anonymous

    That pitbull looks like dababy

  25. 2 weeks ago
    Anonymous

    Perfect if you're happy with natty ottermode, useless if you want anything bigger.

  26. 2 weeks ago
    Anonymous

    What are those muscles called between the ribs bros? Mine are just finally starting to show in the right light (3+ months into (failed) cut)

    • 2 weeks ago
      Anonymous

      serratus

      • 2 weeks ago
        Anonymous

        Thanks fren

  27. 2 weeks ago
    Anonymous

    I've been growing my chest off push ups by limiting the rom to the bottom end.
    It's really fun and not fatiguing at all, so you can just go on forever until you reach failure without much trouble.
    To make it even more effective I do deficit push ups with a really wide grip. This way with only 200 partials I can reach failure (you can always do more partials than full rom)

    • 2 weeks ago
      Anonymous

      I've also applied this to pull ups for lats and I've been seeing really good results. They also improved my pull ups in just 2 or 3 weeks

  28. 2 weeks ago
    Anonymous

    Is good for building beginner muscle if you are not fat.

    Increasing difficulty is very challenging and is much easier to simply add weight.

    Weightlifting has the advantages of not be carrying extra weight to perform the movements required. Ergo, weightlifting is slightly more expensive, but easier for all.

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