Might have been a shitpost. Cruciferous veggies contain indoles that can help your testosterone by working against xenoestrogens, on top of being vey nutritious.
Among other anti-nutrients, they have goitrogens that prevent the absorption of and bind to iodine and the "vitamins and minerals" inside aren't properly bioavailable to humans or are bound to other anti-nutrients that prevent their absorption.
Americans would schizo-ramble about "antinutrients" and other bullshit before eating greens. Same way vegans schizo-ramble about cholesterol or saturated fats. And then, they wonder why they are so fat.
Yes, preferably with chicken.
They don't really have enough fiber. Take a supplement alongside
Bruh is that supposed to be tartar
What am I looking at here
No
Mince and egg yolks with egg white drink
>needs a fibre supplement
You need to cut out the goyslop entirely, not just eat a vegetable once in a while
Yes
>should I eat these or not?
for what?
idk I just read on here to avoid cruciferous veggies because it lowers test or some shit.
Might have been a shitpost. Cruciferous veggies contain indoles that can help your testosterone by working against xenoestrogens, on top of being vey nutritious.
Black folk eat Kale or others
I am pretty sure I've read somewhere that cabbage help your body to balance hormonal levels so it might be true.
none of that shit makes a difference in the big picture. it's all manlet cope by homosexuals who are scared of a syringe.
Hell yeah, get that sulphur for joint and hair/nail gains
No. Eat meat only, or you turn gay.
Among other anti-nutrients, they have goitrogens that prevent the absorption of and bind to iodine and the "vitamins and minerals" inside aren't properly bioavailable to humans or are bound to other anti-nutrients that prevent their absorption.
goytrogens
GOD I FRICKING LOVE BROCOLLI BROS
i love brussies
broccoli is the only veggie you need.
Are poison to your body. Look up Dr Ken Berry on YouTube
My grandma had a fricked up intestine from eating kale.
Americans would schizo-ramble about "antinutrients" and other bullshit before eating greens. Same way vegans schizo-ramble about cholesterol or saturated fats. And then, they wonder why they are so fat.
Americans as a whole actually it a shitload of greens. Trouble is that it's drenched in crap.
>Americans as a whole actually eat a shitload of greens
Sorry to break you but corn, french fries and sugar aren't veggies
Americans love salads
Covered in sugar and dressing filled with corn oil and sugar.
I really don't give a shit.