Redpill me on kefir bros is it good for gains or is it just a meme?

Redpill me on kefir bros is it good for gains or is it just a meme?

  1. 2 weeks ago
    Anonymous

    Me personally I never tried it however in terms of benefits from probiotics Kefir is by far the most well researched one out there. Just take a quick gander in pubmed for example.

    • 2 weeks ago
      Anonymous

      thanks bro i thought it had to be a meme cause this shit tastes way too good to not to be a meme

  2. 2 weeks ago
    Anonymous

    i drink a cup of homemade kefir every day, but i dont know if it does anything to help my gut problems

  3. 2 weeks ago
    Anonymous

    fucking delicious

  4. 2 weeks ago
    Anonymous

    does this taste like those little danimals drinks? from the way i've heard people describe it i would assume so

    • 2 weeks ago
      Anonymous

      yeah, but it's sometimes thicker so I thin it out with milk.

    • 2 weeks ago
      Anonymous

      nah, it's tangy.

      • 2 weeks ago
        Anonymous

        Tangy yop

  5. 2 weeks ago
    Anonymous

    It's okay for gains, has a good amount of high quality proteins.
    It's a really good probiotic and that's why most people like to drink kefir.

  6. 2 weeks ago
    Anonymous

    Kefir translates to 'feel good' and has been around for thousands of years.
    It cures depression.

  7. 2 weeks ago
    Anonymous

    >kefir translates to feel good
    >has been known by this for thousands of years
    >is a meme
    >cures depression
    >dairy w/ lactose

  8. 2 weeks ago
    Anonymous

    >kefir
    >translates to feel good
    >lactose free
    >protein
    >cures depression

  9. 2 weeks ago
    Anonymous

    They raised the price of the only good Kefir over here by 20% two months ago
    Before they also had it at 33% cheaper quite often so I could stock up
    So in a sense, the price almost doubled for me
    Shit is getting personal real fast

    • 2 weeks ago
      Anonymous

      Commercial kefir is worthless because FDA standard force them to basically pasteurize it, it has next to no bacterial density.

  10. 2 weeks ago
    Anonymous

    shit was so sour and thick. i swear its like drinking spoiled milk. even gave me the shits. lactose friendly my ass.

  11. 2 weeks ago
    Anonymous

    Love it. Tastes tangy but it's so good. Nice with some cucumbers and tomatoes if it's with no added flavor.

  12. 2 weeks ago
    Anonymous

    I had a horrible IBS (diarrhea) from 13 to 25.
    Homemade kefir + cutting sugar cured me at 95% (just occasional diarrhea once in a while and I need to fart a few times during the afternoon).

  13. 2 weeks ago
    Anonymous

    just eat 500 gr of magerquark everyday it's not that hard bro COME on

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