redpill me on only nose breathing while doing cardio

  1. 1 week ago
    Anonymous

    I was reading about this awhile back, aside from the basic bitch benefits you can see on google immediatly one thing interested me. Building up CO2 resistance in the blood through nose breathing during cardio, this would improve your stamina and such
    CO2 resistance is something divers train for and allows them to remain under water for a long time. They don't train it through nose breathing, just breath holding. But it probably works through nose breathing too since it also restricts oxygen flow just less so

    • 1 week ago
      Anonymous

      Interesting. I went for a run to increase my stamina and forced my mouth shut by clenching it and only breath through my nose. I did this because my throat would get dry and cold due to breathing through my mouth at times. I did know it would help with blood circulation when breathing in a calmer matter but not this.

      • 1 week ago
        Anonymous
      • 1 week ago
        Anonymous

        When I run in winter to avoid cold throat when breathing in I place my tongue to the mouth roof. This way air gets warmer.

    • 1 week ago
      Anonymous

      Is this only for breathing in? or also for breathing out? Because Ive been taught very early, way before I started working out, that you should breath in through the nose and out through the mouth when running

      • 1 week ago
        Anonymous

        i was taught the same thing and it's what i've been doing ever since (unless i'm truly gasping for breath but that's unusual)

  2. 1 week ago
    Anonymous

    Idk about cardio.
    But I tape my mouth at night to force nose breathing
    Improves sleep by a lot.
    Have to have a slight gap in the tape otherwise you'll occasionally wake up gasping for air cuz ur nose got blocked.

    • 1 week ago
      Anonymous

      >tape my mouth at night to force nose breathing
      this doesn't work
      either you will remove it subconsciously or suffocate

      • 1 week ago
        Anonymous

        you're a retard and I hate every single gay on this board

      • 1 week ago
        Anonymous

        I dont remove it while sleeping and im still alive so fuck off retard. Why you talking about things you know nothing about?

        • 1 week ago
          Anonymous

          you can suffocate without dying

          • 1 week ago
            Anonymous

            Just shut the fuck up retard

            • 1 week ago
              Anonymous

              >you can die without dying
              off yourself

              ESL or just absolutely retarded?

              • 1 week ago
                Anonymous

                Ever heard of something called a dictionary?
                Seems you need one.

                morons

              • 1 week ago
                Anonymous
              • 1 week ago
                Anonymous
          • 1 week ago
            Anonymous

            >you can die without dying
            off yourself

            • 1 week ago
              Anonymous

              Ever heard of something called a dictionary?
              Seems you need one.

      • 1 week ago
        Anonymous

        what does this even mean you stupid fucking idiot
        i wake up with the tape still on my mouth and i have never died

      • 1 week ago
        Anonymous

        hahaha bro do you really just write whatever the fuck you want and pretend its true?

        • 1 week ago
          Anonymous

          based on every single other thread, everyone does exactly that

        • 1 week ago
          Anonymous

          I would have thought it was bullshit until I heard it on huberman labs and yes he's the joe rogan of human biology in that it some large part bullshit and some large part stuff that's promising but research is still being funded and organized.

    • 1 week ago
      Anonymous

      >But I tape my mouth at night to force nose breathing

      My nose plugs up while I sleep sometimes.
      I would be afraid of suffocating in my sleep.

  3. 1 week ago
    Anonymous

    I just notice that when I start mouth breathing I get chest pain. If you keep it in the nose you'll have more burn but it goes away after a while. Once you get that crampy shit you're fucked

  4. 1 week ago
    Anonymous

    Mouth breathing makes you uglier, less intelligent and healthy.
    Not activating the muscles used to breath through your nose leads to atrophy of these muscles and can cause slight facial collapse and all sorts of breathing issues.
    The nostrils actually dialate and contract based on mood and brain activity in order to regulate. Some days you will notice more air going in one nostril than the other, it is not always because one is blocked. Some peoples nostrils are even on lunar cycles.
    In a couple of studies, lol, lmao, breathing through the nose resulted in lower heartrates while performing the same exercises, longer times and further distances during cardio. Not sure how much can be trusted in this day and age but some of these studies go back 30+ years.
    Either way, almost every society and culture has myths, manners or superstitions about mouth breathing causing illness and stupidity.

    • 1 week ago
      Anonymous

      What can one do to reverse the atrophy from mouth breathing? While I have a decent jawline, i was mouth breathing for years due to living in a dusty home with lots of pets.
      Also, I noticed that when I'm in a good mood, i can breathe through both nostrils clearly
      When I'm tired, in a bad mood, lazy, etc I notice my breathing is more clogged.
      I got an air purifier, keep my temps below 75 degrees, vacuum often, avoid dairy, processed sugar, and most gluten, and I practice mewing.

      I still feel like im fainting when i do cardio nosebreathing.
      And also a shit ton of snot comes out my nose.
      How to fix this?

      What are the best ways to breathemaxx?

      • 1 week ago
        Anonymous

        >What can one do to reverse the atrophy from mouth breathing?
        Breathe through your nose.
        >And also a shit ton of snot comes out my nose.
        Warm water and a bit of salt but dissolve properly, or look for an actual nasal irrigator and solution
        >What are the best ways to breathemaxx?
        Practice exhaling fully. If you spend a lot of time hunched over or even a little stressed you can end up trapping air. Breathe out till you can't and then keep going for a bit, don't pop anything though.
        The usual suspects like yoga/meditation/tai chi focus a lot on breath but there was a study done on choir singers and the effects were similar so you just need to use your lungs in general.
        Train your breath like divers do for maximum benefit, lowers your stress levels/increases stress tolerence.

      • 1 week ago
        Anonymous

        >The first time a ton of snot will come out
        idk about a bunch but this always holds me up a bit. feel like i gotta blow my nose breathing out through the nose too much/intensely

        Boxer breathing is when you breath only through your nose while running a mile. Supposedly it builds stronger cardio and boxers do it because you have to wear a mouth guard while fighting so you can only breath through your nose in a match anyway.

        I can't cite any sources but I remember hearing the breath in through nose and out through mouth thing was bullshit someone made up and that the right way to breath is only through your nose.

        It took me a while but I can run miles with just nose breathing. The first time a ton of snot will come out, and if you keep doing it, you'll damage your sinuses, so you have to build up to it. I built up to it over time and now I can breath through my nose doing a mile just fine.

        >Having snot in your nose to the point where it impacts breathing
        This is not healthy or normal, the natural solution for this is to find a large body of water, preferably the ocean, and swim regularly. Do some dives and some summersaults. This will clear your sinuses and also immune system benefits greatly.

  5. 1 week ago
    Anonymous

    It's a meme, endurance/VO2 max is built with volume

  6. 1 week ago
    Anonymous

    I learned that breathing through your nose is healthier because the hairs help filter it a bit but i dont know if its factual or not

    • 1 week ago
      Anonymous

      yes, that is one reason to breathe through your nose
      a more important reason is that THAT'S WHAT YOUR NOSE IS FOR

  7. 1 week ago
    Anonymous

    wtf
    do you retards breath with mouth during workout?

  8. 1 week ago
    Anonymous

    not a bad thread, but wow retards took the wheel.

    i have recently finished some invisalign and can now properly shut my mouth and nose breathe, which is great for face gains, but now i discovered i have a deviated septum (probably from growing up mouth breathing) so fuck me i guess. teach your kids to shut their mouths to breathe when theyre young

    • 1 week ago
      Anonymous

      don´t they bore holes into the teeth for invisalign?
      and how can a septum deviate from mouth breathing?

      • 1 week ago
        Anonymous

        no, they cement on little attachment points for the retainers to push/pull teeth. my whole face kinda curves to one side i can only imagine its from having a slack jaw growing up, but idk im not an ortho

        how has your face changed since recently stopping mouth breathing?
        [...]
        based

        hard to tell with facial hair, but jaw and mouth are more in place and seem more masculine and symmetric. not a lot of bone shifting or anything, but everything is now where it "should" be

    • 1 week ago
      Anonymous

      how has your face changed since recently stopping mouth breathing?

      i breathe threw my ass lol

      based

  9. 1 week ago
    Anonymous

    Your nose canal has membranes that are designed to absorb oxygen through the air you breathe into your bloodstream. You are supposed to breathe through your nose. Breathe out through the mouth when doing cardio.

    • 1 week ago
      Anonymous

      Please go back to school

  10. 1 week ago
    Anonymous

    i breathe threw my ass lol

  11. 1 week ago
    Anonymous

    Boxer breathing is when you breath only through your nose while running a mile. Supposedly it builds stronger cardio and boxers do it because you have to wear a mouth guard while fighting so you can only breath through your nose in a match anyway.

    I can't cite any sources but I remember hearing the breath in through nose and out through mouth thing was bullshit someone made up and that the right way to breath is only through your nose.

    It took me a while but I can run miles with just nose breathing. The first time a ton of snot will come out, and if you keep doing it, you'll damage your sinuses, so you have to build up to it. I built up to it over time and now I can breath through my nose doing a mile just fine.

    • 1 week ago
      Anonymous

      >The first time a ton of snot will come out
      idk about a bunch but this always holds me up a bit. feel like i gotta blow my nose breathing out through the nose too much/intensely

  12. 1 week ago
    Anonymous

    From google:
    The vasodilator gas nitric oxide (NO) is produced in the paranasal sinuses and is excreted continuously into the nasal airways of humans. This NO will normally reach the lungs with inspiration, especially during nasal breathing.

  13. 1 week ago
    Anonymous

    meme bullshit that will lead to you developing dysfunctional breathing disorder

    • 1 week ago
      Anonymous

      >meme bullshit
      I think its meme shit as well. Its the latest hype in some science related circles it sounds awesome and all that but its probably BS. Unless i professional athletes start doing this regularly i am not gonna try it. I did try it once and it sucked. But i think if this was superior then people would have done it automatically.

  14. 1 week ago
    Anonymous

    Not the biggest fan of aul Joe but his guests are interesting.
    This one in particular covers why you should aim to ALWAYS breath through your nose, not just during cardio.

  15. 1 week ago
    Anonymous

    my life, awareness (dare i say intelligence?), stamina and overall will has improved purely because of nasal breathing. It truly saved my life.

  16. 1 week ago
    Anonymous

    Boomers do this to keep heart rate in check, the moment they start breathing through mouth is when they might have a heart attack.

    Intense cardio pushes your V20 Max upwards (a measurable thing), you get better at intense things.

    • 1 week ago
      Anonymous

      >V20 Max
      https://en.wikipedia.org/wiki/VO2_max

  17. 1 week ago
    Anonymous

    when im running the grinder or welder at work my nose will get filled with all kinds of nasty debris obviously nose breathing
    mouth breath that shit in if you dare

    for running I will nose breath for the first 10-20 min then switch over to a slightly parted mouth for combo breathing when my lungs are tired from nose breathing

    also while fasting nose breathing is much easier because of significantly lower bodily inflammation

    • 1 week ago
      Anonymous

      >using grinder
      fag

Your email address will not be published.