Redpill me on quinoa

  1. 4 months ago
    Anonymous

    Yikes

    • 4 months ago
      Anonymous

      Objectively false. It lacks many vitamins. You still would need some meat and veggies to fill in the rest of your nutrition profile, but quinoa is a good grain, not that much better than the rest, but definitely one of the best picks.

  2. 4 months ago
    Anonymous

    A tier carb source
    Right behind steel cut oats

  3. 4 months ago
    Anonymous

    Like the garbage version of oats, wheatberries, and barley. It has mid-tier protein content among whole grains.

  4. 4 months ago
    Anonymous

    I like to jack off into my bowl of quinoa I call it cumoa and it adds a lot of flavor when I eat it

  5. 4 months ago
    Anonymous

    It tastes great. Remember to add something acidic to make it even more delicious(lime juice for example). Easy on the bowels too. It has some ecdysterones similar to turkesterone, which in turn has some sort of evidence of having an anabolic effect. I don't know enough shit to comment further on relevance of said stuff but might be worth to look into.
    If you can afford the semitic prices go for it on occasion.

    • 4 months ago
      Anonymous

      > ecdysterones

      I did an experiment with ecdysterones. Bulked and cut eating about a cup of quinoa and spinach a day. Bulking didn't really notice much of a difference, but cutting I noticed a huge difference. Kept just about all of my strength despite losing about 20lbs, which has never happened with any of my previous cuts.

  6. 4 months ago
    Anonymous

    i like to do a quarter cup of quinoa per cup of rice, it gives it a nice flavor and texture, alongside additional proteins.

  7. 4 months ago
    Anonymous

    You need quinoa from the Andes because that is most nutritious. There was a large number of crops from not the Andes but still from Peru which is nowhere near as nutritious or good in quality and made with pesticides etc.
    Other countries have also started growing quinoa and so further muddied the water of quality.
    Cheap quinoa, quinoa in restaurants etc too is of questionable quality although who knows how you verify it all unless you know of a Andes brand you can trust.
    It is good though, fills you up and keeps the bowels healthy

  8. 4 months ago
    Anonymous

    Gay garden gnome prisoner food of swarths

  9. 4 months ago
    Anonymous

    has all essential amino-acids

    • 4 months ago
      Anonymous

      bump

  10. 4 months ago
    Anonymous

    expensive rice

  11. 4 months ago
    Anonymous

    Top tier food in the nutritional sense, you could eat only quinoa your whole life and you would be completely fine

    • 4 months ago
      Anonymous

      Objectively false. It lacks many vitamins. You still would need some meat and veggies to fill in the rest of your nutrition profile, but quinoa is a good grain, not that much better than the rest, but definitely one of the best picks.

      • 4 months ago
        Anonymous

        Only veggies, quinoa has all protein amino acids so meat wouldn't be necessary

        • 4 months ago
          Anonymous

          What is b12. It’s only available in meat and yeast. Overall quinoa is great, just not a complete nutrition profile, and the addition of meat, eggs, fruits, veggies, and milk would make it far easier to get all your vitamins and minerals.

          https://i.imgur.com/f3s4bed.png

          [...]

          I know you trolling, but I got no issue with carbs, they make up close to 50% of my calories in a day. Just so I’m not confused with ketofag

          • 4 months ago
            Anonymous

            >muh b12
            >muh incomplete protein
            spoken like a true ketolard, kys

            • 4 months ago
              Anonymous

              Post sallow, diseased hands

            • 4 months ago
              Anonymous

              You have shit reading comprehension

    • 4 months ago
      Anonymous

      No, anyone who would do so is very psychologically not o.k. Same spirit as the girl who injected shit into herself because she wanted her legs amputated.

  12. 4 months ago
    Anonymous

    actual peruvian here top recipe:
    1. boil 1xquinoa 2xwater
    2. rinse and add 2xwater boil again
    3. let water evaporate
    4. add 1 cup of milk
    5. add 200g fresh cheese in small pieces
    6. add salt
    you can eat it with any meat and rice on the side, enjoy

  13. 4 months ago
    Anonymous

    Cook it like spaghetti, not like rice.
    > Boil, avoid overcooking
    > Strain and rinse well
    > Make a salad with it, use a lot of lemon

  14. 4 months ago
    Anonymous

    Make sure to soak quinoa overnight to get rid of phytic acid. Same with oats

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