Redpill me on raw eggs

It is true that the body absorbs nutrients better?

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  1. 1 month ago
    Anonymous

    They're pretty easy on digestion, cooked eggs can cause gas sometimes. I wouldn't eat eggs from scientifically farmed battery chickens that are omega 6 bombs raw though.

  2. 1 month ago
    Anonymous

    I have them raw all the time. Canada washes eggs from the store, but I also buy farm eggs.

    I think the current science says that cooked is better for nutrient absorption though. I just have them raw in my smoothies and cook them otherwise.

    • 1 month ago
      Cecil "CHAD BALDWIN" Drake

      YES.

      Raw eggs are so easily digested. You might get sightly lower protein from them, but you will also get the raw yolk, which means cholesterol, and this is what is needed to make testosterone.

      The only "downside" is that raw eggs contain avidin, and this can bind to biotin, and stop you absorbing it. But if you have other biotin foods, or take b vitamin supps, and if you eat some cooked eggs, which contain it, it's not an issue at all.

      Personally I say 6 raw eggs in the morning and and 6 lightly cooked later is perfect.

      It depends on your country too. "Clean" looking eggs, are often washed. And natural eggs can look dirty. But natural are better, they have a natural layer of protection, as egg shells have a semipermeable membrane, air and moisture can penetrate it. By washing them, you break the natural barrier. "Dirty" eggs have this, and this stops the rare occasion of semolina.

      >I have them raw all the time. Canada washes eggs from the store

      Which is presentation in front of actual health. And dangerous.

      >but I also buy farm eggs

      Which is good and natural.

      stupid. don't listen to any of this tripe. You can't digest raw eggs. Cook your frickin eggs.

      >mouthbreather.png

      >It is true that the body absorbs nutrients better?
      It's actually the opposite

      As above.

      • 1 month ago
        Anonymous

        Enjoy your vitamin A poisoning.

        • 1 month ago
          Cecil "CHAD BALDWIN" Drake

          Oh the horror.

          Eating natural food, eggs, that have the nutrients to give life, are going to make me sick.

          L O L

          You don't even need studies here. Just basic logic and evolution.

          HURR MAH SUGAR FILLED DONUT IS BETTA!

      • 4 weeks ago
        Anonymous

        >Yes but
        The answer is yes.
        Eating an egg raw vs cooked will make zero difference in your life ever

      • 4 weeks ago
        Anonymous

        And right on cue it's this fricking idiot again.

      • 4 weeks ago
        Anonymous

        And holy shit, this board really is full of teenagers who know shit about shit.

        How did zoomers who grew up in the age of "DA SCIENCE" know frick all about human biology, and how foods are digested and the outcomes. They just vomit long since debunked BS.

        They say online, there are 2 kinds of people who voice their opinion as fact. Morons and professionals. Only morons outnumber professionals by a whole load, and hence, 9 posts out of 10 on this board are voiced by morons.

        SAD.

        Like this shit.

        Almost all raw foods like meats and eggs are best digested raw. The main concern in SAFETY. Like ffs, people often eat their steak RAW. From a restaurant. Bloody and raw. That means NOT COOKED.

        We cook foods because the food chain takes weeks from slaughter to plate. But if we lived in a small village, and the meat was killed on the same day, there is no issue eating it raw.

        And even worse, we know BURNT MEAT is a cancer causing carcinogen. Raw is not.

        tripgay poser
        kys

  3. 1 month ago
    Anonymous

    stupid. don't listen to any of this tripe. You can't digest raw eggs. Cook your frickin eggs.

    • 4 weeks ago
      Anonymous

      >You can't digest raw eggs
      yes food is undigestable unless you destroy it with fire first, thats why you boil your momma's milk too, makes lots of sense

  4. 1 month ago
    Anonymous

    >It is true that the body absorbs nutrients better?
    It's actually the opposite

  5. 1 month ago
    Anonymous

    I blend them with milk, bananas and oats. This is all I know about raw eggs.

  6. 1 month ago
    Anonymous

    >It is true that the body absorbs nutrients better?
    probably not but I started having 2-4 raw eggs a day and I'm feeling pretty great. I might bump it up a little bit too and if it seems to be working I will report back

  7. 1 month ago
    blastbro

    >that the body absorbs raw nutrients better?
    Could have just asked this
    And here's your answer: no

  8. 1 month ago
    Anonymous

    all foods, aside from a few vegetables and fruits, must be cooked.

    • 1 month ago
      Cecil "CHAD BALDWIN" Drake

      And holy shit, this board really is full of teenagers who know shit about shit.

      How did zoomers who grew up in the age of "DA SCIENCE" know frick all about human biology, and how foods are digested and the outcomes. They just vomit long since debunked BS.

      They say online, there are 2 kinds of people who voice their opinion as fact. Morons and professionals. Only morons outnumber professionals by a whole load, and hence, 9 posts out of 10 on this board are voiced by morons.

      SAD.

      Like this shit.

      Almost all raw foods like meats and eggs are best digested raw. The main concern in SAFETY. Like ffs, people often eat their steak RAW. From a restaurant. Bloody and raw. That means NOT COOKED.

      We cook foods because the food chain takes weeks from slaughter to plate. But if we lived in a small village, and the meat was killed on the same day, there is no issue eating it raw.

      And even worse, we know BURNT MEAT is a cancer causing carcinogen. Raw is not.

      • 4 weeks ago
        Anonymous

        You are an idiot. Cooking food denatured the proteins and makes them more easily digestible and absorbable in the human body. I love raw eggs and drink them all the time. You are a fricking idiot and should have a nice day.

        • 4 weeks ago
          Anonymous

          you're destroying all the fat soluble vitamins for no fricking reason, there is no issue with "raw protein" it digests without problem

          • 4 weeks ago
            Anonymous

            >there is no issue with "raw protein" it digests without problem
            Yeah eccpet that egg protein bioavailability is reduced by 50% when eaten raw because of the anti nutrients in the egg

          • 4 weeks ago
            Anonymous

            >you're destroying all the fat soluble vitamins for no fricking reason
            cooking doesn't destroy fat soluble vitamins not even in breastmilk
            "The results of the review can be summarized as follows. Saccharides are not significantly affected by the heat treatment, as either free molecules or as part of biologically active compounds. The total lipid content is preserved by HoP, as is its fatty acid composition. This finding is of paramount importance since it suggests that pasteurization is able to preserve both the nutritional and biological properties relevant to the development of the central nervous system associated with some of these fatty acids. Consistently, fat soluble vitamins also seem to be unaffected, while water soluble vitamins, and vitamin C in particular, are generally reported as significantly decreased."
            https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997390/
            you raw foodist morons just can't stop taking L's
            must be the homosexual worms eating away at your brains

      • 4 weeks ago
        Anonymous

        >Almost all raw foods like meats and eggs are best digested raw
        there is currently 0 research showing this is true
        none, 0, nada
        and in fact, only the opposite exists
        raw egg and raw meat obsessed morons such as yourself need to be put in a mental institution
        no one's falling for your insanity

      • 4 weeks ago
        Anonymous

        >Almost all raw foods like meats and eggs are best digested raw
        You have no evidence for this because you heard it on YouTube from some random guy who made it up

      • 4 weeks ago
        Anonymous

        >people often eat their steak RAW
        this and sushi are the only 2 meats people regularly raw, and steak is normally cooked to a significant degree. you are too moronic to even reply to, but I am feeling merciful today.

  9. 1 month ago
    Anonymous

    Are overcooked eggs still ok?

  10. 1 month ago
    Anonymous

    A lot of nutrients and micronutrients break down at high heat but it's debatable (probably a no) whether eggs ever reach that temperature unless you're making a quiche or something.
    Overall eggs are generally cooked at fairly low temperatures and the yolk is the least cooked part of the egg so if you make eggs with runny yolks you get the benefit of both raw egg and cooked egg.

    • 1 month ago
      Cecil "CHAD BALDWIN" Drake

      Oh hallelujah! There appears to be someone with a brain above a peanu there.

      Yeah, cooking and heat, destroys nutrients, vitamins and minerals. To get the most out of an egg, it has to be the least cooked,

      You know what that means. RAW.

      And as I have stated above, you could potentially call in the case of biotin, a b vitamin, the egg is being anti-nutrient.

      But do you know what else is anti-nutrient? Almost all vegetables (and some fruits)

      • 4 weeks ago
        Anonymous

        >But do you know what else is anti-nutrient? Almost all vegetables (and some fruits)
        So why aren't vegans actually dead instead of just malnourished?

  11. 1 month ago
    Anonymous

    Not really. Cooking food usually makes it more digestible.

    • 1 month ago
      Cecil "CHAD BALDWIN" Drake

      This is BULLSHIT. Not backed up by anything but modern day BS.

      >The food you eat also contains enzymes that aid digestion. Enzymes are heat sensitive and deactivate easily when exposed to high temperatures.

      • 4 weeks ago
        Anonymous

        Anon, I don't know if you know this, but humans have been cooking their foods for millions of years, and it gives us a significant advantage over other animals.

      • 4 weeks ago
        Anonymous

        >The food you eat also contains enzymes that aid digestion
        you produce your own enzymes, moron
        > Enzymes are heat sensitive and deactivate easily when exposed to high temperatures.
        yeah they also are destroyed in the stomach
        what you want is a way of producing enzymes that break down proteins, but good thing we already produce them

      • 4 weeks ago
        Anonymous

        I don't know who to believe: my ancestors going back to the dawn of man, or some triphomosexual's assworms.

      • 4 weeks ago
        Anonymous

        If you can't digest food go to a doctor. You having issues doesnt negate reality
        https://jn.nutrition.org/article/S0022-3166(23)01855-2/fulltext

  12. 1 month ago
    Cecil "CHAD BALDWIN" Drake

    And everyone who digests food like us, eats meat raw. Those that do not, such as cows, grass eaters, seeds, chicken eaters are not like us.

    Nature is truth. Not politics.

    HURR RU CAN'T EAT DA MEAT OR FISH RAW HURR!!!

    >meanwhile
    >they eat raw fish at a japanese restaurant
    >they eat steak tartare at a top french restaurant

    >Steak tartare or tartar steak is a French dish of raw ground (minced) beef.
    >raw

    Oh how akward.

  13. 1 month ago
    Anonymous

    no it's literally the opposite. they also taste gross.

  14. 4 weeks ago
    Anonymous

    >It is true that the body absorbs nutrients better?
    No. The reverse is the truth.
    Stop being a dick
    (That goes for you too, Cecil)

  15. 4 weeks ago
    Anonymous

    Redpill me on salmonella… is it a risk if you eat it raw right after breaking the shell?

    • 4 weeks ago
      Anonymous

      salmonella is literally a non-issue. i have been consuming raw eggs every single day from varying sources including the most bottom of the barrel walmart eggs and have not once gotten sick. if an egg was infected with salmonella you wouldn't want to eat it even if it's cooked.

  16. 4 weeks ago
    Anonymous

    In the long run you're getting more out of it if you consoome eggs raw.

    A good combo for a "raw" drink is
    -raw milk
    -raw eggs
    -some unheated honey
    -unripe banana
    -bit of avocado
    -organic vanilla extract(pricey)

    Blend this and enjoy - tastes amazing.

    Raw eggs are a fantastic food additive but they are not as potent as raw meat.

    • 4 weeks ago
      Anonymous

      You should add more raw foods to that drink for my entertainment

    • 4 weeks ago
      Anonymous

      >-unripe banana
      ew

  17. 4 weeks ago
    Anonymous

    You should never eat eggs, switch to a fully vegan diet and fast for 8 hours every Sunday. This will make the economy go up.

  18. 4 weeks ago
    Anonymous

    [...]

    where did i say that i do keto?

    • 4 weeks ago
      Anonymous

      You guys just don't hide it very well

  19. 4 weeks ago
    Anonymous

    yolk is better raw, white is better cooked. Just make sunny side up. I'm broke so I gotta make every egg count, if I wasn't I'd be drinking eggs I hate eating eggs.

  20. 4 weeks ago
    Anonymous

    Id like to point out for the tard acting like everyone is moronic

    Cooking is for food safety, yes.
    Claiming the safety needs to be paid attention to ONLY because our food system is gross and fricked is disingenuous.

    ANIMALS CARRY DISEASES. If you are eating the part of the animal that carries that, you gotta cook it.
    Surface meat contains disease.
    Deep inner muscle does not.
    Eating organs raw is fine.
    You must cook your hamburger for safety because it is the part of the animal that carries disease.

    Part of the natural way being better is realizing that the natural world is NOT inherently kind or made for humans.

    Cooking to avoid disease is very important. Ignore the chump.

  21. 4 weeks ago
    Anonymous

    To summarize, meat near the surface or skin of an animal should be cooked to kill bacterias that are not good for hoomans

  22. 4 weeks ago
    Anonymous

    It makes your PISS thick

  23. 4 weeks ago
    Anonymous

    >raw eggs
    worse in every way compared to soft boiled and fried

  24. 4 weeks ago
    Anonymous

    Its the latest fad. You only get half the protein because of the anti nutrients that are destroyed when cooking them. Be a nromap person, you aren't special or cool or manly because you drink raw eggs

    • 4 weeks ago
      Anonymous

      there is currently one study that shows raw eggs have only around 50% ileal digestibility(what actually gets absorbed into the bloodstream) which should be enough evidence that at best raw eggs cannot be as good as cooked eggs

      somehow these raw foodists just ignore this, that and the fact that raw egg whites deplete you of nutrients like biotin much faster than cooked egg whites
      raw foodists lie and hide problems they encounter themselves eating raw meat or eggs, have personally observed this happen online and in person
      some of them will get acne from raw milk thinking it's sooo much better than pasteurised milk despite raw milk still having lactose that they cannot handle in big amounts if they're lactose intolerant
      same thing with eggs
      others will get parasitic or viral infection from raw meat and just tell others they're fine and nothing's wrong until they get a health scare that forces them to stop and seek medical intervention
      I don't believe a single word these worm and homosexual virus infected morons have to say.

      • 4 weeks ago
        Anonymous

        You could.have just said "I agree"

        • 4 weeks ago
          Anonymous

          yeah but it's not enough
          these raw foodist hippy idiots need to be cooked

          • 4 weeks ago
            Anonymous

            I dont care. I said my piece, you just made it 6x longer for no reason

            • 4 weeks ago
              Anonymous

              don't care
              it is the truth
              these frickers lie about the results they get from their meme diet
              needs to be addressed

              • 4 weeks ago
                Anonymous

                Look I get it, but you can't use long explanations or science with these people. They are in a mindset where they believe regression is superior, first it was low carb, and that made sense to them because "our ancestors clearly didnt have access to starches and fruit year round", then it was carnivore because "vegetables have anti nutrients" now its raw because "early man didnt cook". Every single argument is just taking away more things. Its heavily based on an inner unhappiness and a yearning to organize and redefine themselves. They believe that they will correct their unorganized ways that made them depressed by removing foods until they are left eating a "pure" diet. They are upset at the complexity of the world and their inability to handle it, so they isolate minutia and micromanage it. Its literally an eating disorder.

                Anyway, these people dont think past "my ancestors did it", so explaining things just leads them to google studies without reading them and appeal to "gurus" like shawn baker

              • 4 weeks ago
                Anonymous

                maybe you're right

              • 4 weeks ago
                Anonymous

                Thanks. Sorry I was so harsh. I get it.

              • 4 weeks ago
                Anonymous

                No, moron. Raw foodists are morons, don't lump them in with me. Humans evolved with cooking, we've had fire for 1.5 million years at least. Your armchair psychology doesn't change the truth. We're carnivores, who cooked their meat for far longer than we've even been human. Go eat a dandelion or smth.

              • 4 weeks ago
                Anonymous

                >projects insults instead of reasoning calmly
                Thanks for proving my point

  25. 4 weeks ago
    Anonymous

    no, worse. cook your eggs

  26. 4 weeks ago
    Anonymous

    Mom told me as a kid. Don't eat too many spoons of raw cookie dough cause of the eggs. A little is fine though. That's my attitude towards life. Though I'll admit I made like 8 cookies and ate the other 1/3 of the raw dough I made last week.

  27. 4 weeks ago
    Anonymous

    It absorbs salmonella better

  28. 4 weeks ago
    Anonymous

    No. You don't absorb them better because they are raw and the human body absorbs nutrients better from cooked foods. This is settled science and anyone arguing against that is moronic.

    Having said that. Raw eggs are delicious and I drink them all the time. Just keep in mind you aren't absorbing as many of the nutrients as you could, because they are not cooked.

    • 4 weeks ago
      Anonymous

      the meme about destroying your food to unlock nutrition is such a moronic idea that people spit out religiously

  29. 4 weeks ago
    Anonymous

    Humans evolved with cooking. Note I did not say humans invented cooking. We've had cooking since before we were humans, hence, humans evolved with, and thanks to, cooking. One point five million years, is the most recent estimate. We've been cooking our food for one point five million years.

    Cook your fricking eggs.

    • 4 weeks ago
      Anonymous

      >hurr durr we evolved thanks to cooking
      quite literally just a theory, and if we were so moronic prior to cooking how did we figure out how to cook?

      • 4 weeks ago
        Anonymous

        And your theory is... what, exactly? That we shouldn't cook our food, because for some reason its better for us? Even though we've been doing it literally forever?

        • 4 weeks ago
          Anonymous

          >for some reason
          not "for some reason", but because it preserves all of its nutritional value

          I don't know who to believe: my ancestors going back to the dawn of man, or some triphomosexual's assworms.

          your ancestors ate raw meat, dont delude yourself

          Not a single hipster spouting raw food has every reached record age.
          Not the raw meat homosexual.
          Not the king of juice homosexual.
          Not the raw vegetable homosexual.

          Not one single person who has ever done a meme diet, has ever reached a world record in anything health related.
          Most of them actually have died really young.

          problem is nobody is trying raw animal based diet other than sv3rige, the only man who did it for decades (Aajonus Vonderplanitz) died from falling off a second story balcony

          • 4 weeks ago
            Anonymous

            Then why the frick did our ancestors started cooking, hm? 1.5 million years ago, no less? If what you say is true and raw food has more useable nutrients, cooking would confer a distinct disadvantage to survival, especially during times of scarcity. Clearly, the opposite is true, because if it weren't, WE WOULDN'T BE COOKING OUR FOOD. Every culture in the WORLD cooks their fricking food, because it confers advantages to survival, both by making food safer, and by making more of it bioavailable. Biomechanically, cooking is essentially pre-digestion. We've outsourced part of our digestive process a VERY long time ago, which allowed us to select for smaller guts, colons, and let us mostly get rid of our caecum. Which made more energy available for our brains.

            >hur dur how did we learn how to cook then

            Fricking birds and monkeys use rudimentary tools to get at food, dropping a haunch of meat into the fire isn't a big stretch

            You have no argument, do you? No mechanistic explanation, no data. You're just pulling that hypothesis out your ass. We're a species that evolved with cooking, especially meat, but we also used fire to make tubers and the like edible. We're not supposed to eat too much raw food.

            • 4 weeks ago
              Anonymous

              >Then why the frick did our ancestors started cooking, hm?
              cooking hides the rotting flavour of non-fresh meat
              didn't read the rest of your post

              • 4 weeks ago
                Anonymous

                Of course you didn't.

                Raw foodists are mentally ill, probably due to parasites hijacking their brains and changing their behaviour to better spread their genes. You're literally a puppet of the worms living in your ass. I'm sure your parents are proud.

          • 4 weeks ago
            Anonymous

            >your ancestors ate raw meat,
            Oh yeah? When? It wasn't my parents, grandparents, great-grandparents, or great-great-grandparents. Which was the generation big stove convinced to make beef into a stew instead of just biting it off the cow?

          • 4 weeks ago
            Anonymous

            >your ancestors ate raw meat,
            I dont live in a cave and die at 30. We are not the same. Why would you eat the same?

            • 4 weeks ago
              Anonymous

              This is the reason why people are ill and weak - destruction of natural foods. On top of that industrial waste.

              • 4 weeks ago
                Anonymous

                Nothing you just said is relevant to my post

            • 4 weeks ago
              Anonymous

              >and die at 30
              are you moronic? are there really people who still believe this?

              • 4 weeks ago
                Anonymous

                >no rebuttal
                >you're moronic
                Every time

    • 4 weeks ago
      Anonymous

      God created humans NERD

  30. 4 weeks ago
    Anonymous

    Not a single hipster spouting raw food has every reached record age.
    Not the raw meat homosexual.
    Not the king of juice homosexual.
    Not the raw vegetable homosexual.

    Not one single person who has ever done a meme diet, has ever reached a world record in anything health related.
    Most of them actually have died really young.

  31. 4 weeks ago
    Anonymous

    [...]

    https://i.imgur.com/zRXcfaX.jpeg

    You guys just don't hide it very well

    you're mentally ill
    eggs are a staple of the vegetarian diet

    • 4 weeks ago
      Anonymous

      Oh its just Moxyte, he's always here. It's best to just ignore him, he's on his own little crusade, and I suspect he'll be at it for the rest of his days.

  32. 4 weeks ago
    Anonymous

    Put a raw egg on my whey after reading this post.

  33. 4 weeks ago
    Anonymous

    If you don't already eat raw eggs you are a moron.

  34. 4 weeks ago
    Anonymous

    I mix them with maybe a cup of orange juice and gulp the whole thing down. I dont like the taste and texture of just plain raw eggs so the oj is to mask it. I probably should just do milk and bananas as many other anons have said since the oj has a decent amount of sugar in it.

  35. 4 weeks ago
    Anonymous

    All these people Hawking raw food have no social life. Imagine wasitng your life eating raw ground beef alone at home to "get all the nutrition" that will have literally zero impact on your life, while people you could be having memorabile times with go out for drinks and eat wings and burgers. Thus regarded meme is only sustainable if you have literally no life

  36. 4 weeks ago
    Anonymous

    [...]

    It's not keto. There's also carbs to be had in form of fruits but it's not a whole lot unless you really exert yourself.
    Even if you only ate raw meat and nothing else there's still carbs in your food. Keto does not really exist - it's a meme.

  37. 4 weeks ago
    Anonymous

    I hate the term "absorption" with regard to nutrients

    • 4 weeks ago
      Anonymous

      Nobody cares

      • 4 weeks ago
        Anonymous

        False

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