Redpill me on rice, I don't even think I get any benefits from it.

Redpill me on rice, I don't even think I get any benefits from it.

  1. 6 days ago
    Anonymous

    it's not supposed to be beneficial. you just get energy from it

  2. 6 days ago
    Anonymous

    Meme food. Oats are both higher in calories and have more fiber.

    • 6 days ago
      Anonymous

      And phytic acid (hint: not a good thing)

    • 6 days ago
      Anonymous

      Oats also taste like pure shit

      • 6 days ago
        Anonymous

        >1 cup of oats
        >pour milk until all oats are saturated
        >liberally add cinnamon
        >add frozen fruit of your liking (blueberries a best)
        >microwave for ~2:46
        >mix in a scoop of vanilla protein powder
        >add sugar free syrup, also helps with getting the last bit of protein to mix

        Tastes like a legit dessert, ~425 calories, very filling

  3. 6 days ago
    Anonymous

    Is cheap and healthy source of carb, that's about it, use it mainly of you are bulking and can't get to your goal calories

  4. 6 days ago
    Anonymous

    Make it in bone broth get some protein from it

  5. 6 days ago
    Anonymous

    i seen some real fat japs who eat that shit all day

  6. 6 days ago
    Anonymous

    Chinese oats. Goes well with chicken. That’s about it

  7. 6 days ago
    Anonymous

    rice does not benefit you in any way if you already have a moderately healthy diet. in other words, fuck rice

  8. 6 days ago
    Anonymous

    Rice isn't particularly healthy but it's not awful either

  9. 6 days ago
    Anonymous

    I mostly eat meat, organs, and fruit, but when I feel like carbmaxxing I'll have a bowl every now and then. It's basically just pure sugar.

  10. 6 days ago
    Anonymous

    it's cheap, nutritious, and humanity learning to mass cultivate it caused the birth of civilization. What more do you want?

    People really overestimate how calorie dense it is for some reason. 1/2cup of dry rice is plenty filling for me when eaten with proteins and veg. People saying its pure sugar or empty carbs are full of shit, even white rice is decently fibrous and has a bit of protein. In Japan they eat rice with nearly every meal and that country has the lowest obesity rate on the planet, clearly it's not fattening.

    • 6 days ago
      Anonymous

      Here is whole grain oats for comparison which people here always shill as the best grain. Brown rice is only very marginally less nutritious but its much easier to prepare and work into dishes.

      • 6 days ago
        Anonymous

        Oats are the same as rice if not easier to cook with. It’s an American thing that they have to be sweet and with breakfast. Oats are delicious with beef carrots and onions. I make a simple porridge with them all the time. It is as easy as pouring them in with a little water or milk once the veggies have softened and the meat is browned. I like both rice and oats however, I just see them as another grain to mix things up with.

        • 6 days ago
          Anonymous

          i am arabic not american i do not know how to cook with your white devil bullshit

          • 6 days ago
            Anonymous

            Lol, it’s all halal. You guys can have a beef oats porridge. I assumed you were American cause the concept of savory oats throws a lot of them off. I enjoy a wide range of grains since the all taste good in their own right and have different uses.

            • 6 days ago
              Anonymous

              Oats have avenin which does the same shit as what gluten does to the body lol. Oats are such a fucking normie meme it’s unbelievable. Stop shilling the oat garden gnome

              • 6 days ago
                Anonymous

                >normie meme
                >muh gluten
                Lol, none of that bs does anything. gluten is one of the most over shilled things and the biggest normie meme around. Now every thinks they are gluten intolerant, which doesn’t even exist (not the same as celiacs). Oats are fine.

    • 6 days ago
      Anonymous

      it's cheap food for the masses. no reason to think it's anything magical or even great. it's for when you have 1 billion bug people that need food to survive

      retards like this think a nation of 5'2" malnourished laborers missing teeth is the pinnacle of civilization

  11. 6 days ago
    Anonymous

    Rice is okay, it has some vitamin and minerals, but lacks fiber and protein. It is very plain which is its greatest advantage and drawback as it can be added to almost anything without changing the flavor much. It is very cheap as well which is good. There are better grains out there, but nothing wrong with rice tbqh and if you enjoy it include it in your diet

  12. 6 days ago
    Anonymous

    >cheap
    >easy to digest
    >low fiber
    >low sodium
    It's one of the best post-workout carbs for bodybuilders because it won't cause bloating. Most breads have added sodium and other grains/starches too much fiber which is a bad thing when you need your stomach to be as flat as possible.

  13. 6 days ago
    Anonymous

    pure, clean energy. remember that very little of your food is ever incorporated into your body as tissue. it's mostly fuel and rice is perfect for that

  14. 6 days ago
    Anonymous

    I have been eating 1kg of rice a day for the last 2 years and im 85kg 10% bf at 190cm. Once I said this here someone told me I might get poisoning but been going great so fat. I ate other foods as well

    • 6 days ago
      Anonymous

      Rice is fine, and you are doing fine friend, don’t listen to all the meme dieters all of them are dyels and fatties

  15. 6 days ago
    Anonymous

    [...]

    Just cause you don’t like the way they taste doesn’t mean everyone else does. You seem like one of those fags who dislikes beer and think everyone lies to themselves when they say that it tastes good.

    • 6 days ago
      Anonymous

      >I like the taste of shit and cardboard in my mouth
      Nice.

      [...]
      why are you sperging out so hard? throwing a tantrum like a child who doesn’t want to eat mom’s vegetables lmao

      Mom's veggies > cardboard tasting grains with the consistency and color of mud mixed with shit (oats)

  16. 6 days ago
    Anonymous

    It tastes good and it's a relatively healthy side dish for multiple other foods. If you're trying to lose weight, it's kind of high in carbs and calories, but if you're maintaining or bulking then it's fine.

  17. 6 days ago
    Anonymous

    [...]

    why are you sperging out so hard? throwing a tantrum like a child who doesn’t want to eat mom’s vegetables lmao

  18. 6 days ago
    Anonymous

    I'm sick of eating brown rice so I bought Jasmine rice. What am I missing out on? Fiber?

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