Redpill me on saturated fats.

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  1. 3 weeks ago
    Anonymous

    Another ketoschizo FUD post

    • 3 weeks ago
      Anonymous
      • 3 weeks ago
        Anonymous

        There, there anon. It's all good now.

    • 3 weeks ago
      Anonymous

      Is this some trans man thing? Like the dudes who cut off their dick and cook it but with breasts?

  2. 3 weeks ago
    Anonymous

    the best evidence shows they dont cause heart disease.

    • 3 weeks ago
      Anonymous

      Wrong. Liar.

      • 3 weeks ago
        Anonymous

        This. Butter is good and actually protective against heart disease and they're full of animal-only-derived vitamins that plant-based diets need to supplement for, but coconut oil might give you a heart attack from the phytotoxins and does not have the fat soluble vitamins that animal-based saturated fat sources would have. The source of the saturated fat matters, as it's coupled with all sorts of additional components that you'll ingest.

        • 3 weeks ago
          Anonymous

          residents of Tokelau and Pukapuka had high consumption of coconuts with seemingly no heart disease. maybe they are specifically adapted to coconut fat but i doubt it.
          >Two populations of Polynesians living on atolls near the equator provide an opportunity to investigate the relative effects of saturated fat and dietary cholesterol in determining serum cholesterol levels. The habitual diets of the toll dwellers from both Pukapuka and Tokelau are high in saturated fat but low in dietary cholesterol and sucrose. Coconut is the chief source of energy for both groups. Tokelauans obtain a much higher percentage of energy from coconut than the Pukapukans, 63% compared with 34%, so their intake of saturated fat is higher. The serum cholesterol levels are 35 to 40 mg higher in Tokelauans than in Pukapukans. These major differences in serum cholesterol levels are considered to be due to the higher saturated fat intake of the Tokelauans. Analysis of a variety of food samples, and human fat biopsies show a high lauric (12:0) and myristic (14:0) content. Vascular disease is uncommon in both populations and there is no evidence of the high saturated fat intake having a harmful effect in these populations.
          https://pubmed.ncbi.nlm.nih.gov/7270479/

          • 3 weeks ago
            Anonymous

            Do you think peanut oil is the same as peanuts

        • 3 weeks ago
          Anonymous

          Kys liar. Mentally ill homosexual.

          • 3 weeks ago
            Anonymous

            This guy is a shill for the margarine industry. Don't believe his lies.

            • 3 weeks ago
              Anonymous

              Prove it

              Every lie that ketolards make is an admission of guilt.

              • 3 weeks ago
                Anonymous

                Because I don't shill for big margarine means that I'm a keto lard?

        • 3 weeks ago
          Anonymous

          How do they compare to olive abd avacado oil? I've heard the former is good too, assuming you can get actual extra virgin oil.

        • 3 weeks ago
          Anonymous

          damn bro. that's a lot of words to show us that you're wrong.

        • 3 weeks ago
          Anonymous

          You are using the word "full of" extremely loosely

      • 3 weeks ago
        Anonymous

        sorry champ saturated fats have been acquitted

        • 3 weeks ago
          Anonymous

          Ok. Keep chugging butter you fat frick.

      • 3 weeks ago
        Anonymous

        Prove it

    • 3 weeks ago
      Anonymous

      Animal-based saturated fats are healthy and do not need to be consumed in moderation.

      Plant-derived saturated fats should be limited due to plant sterols.

      Saturday fats are made of pure testosterone.

  3. 3 weeks ago
    Anonymous

    They clog your arteries and shorten your lifespan.

    • 3 weeks ago
      Anonymous

      Wrong. Liar.

      https://i.imgur.com/cKyYR1I.jpeg

      [...]
      [...]

      dyel

  4. 3 weeks ago
    Anonymous

    Animal-based saturated fats are healthy and do not need to be consumed in moderation.

    Plant-derived saturated fats should be limited due to plant sterols.

    • 3 weeks ago
      Anonymous

      the best evidence shows they dont cause heart disease.

      https://i.imgur.com/fvLDyI9.jpeg

      Samegay

    • 3 weeks ago
      Anonymous

      what plants give saturated fat besides coconuts and what's the adverse health outcomes?

    • 3 weeks ago
      Anonymous

      everything needs to be consumed in moderation, glutton

  5. 3 weeks ago
    Anonymous

    Saturday fats are made of pure testosterone.

  6. 3 weeks ago
    Anonymous

    I would try but this thread is going to get so side tracked with schizo shit from keto/vegans/people who half-understand heard disease it seems pointless to try.

    So all I'll say is you shouldn't think about saturated fats as being equal to each other because they're not and line does not fall cleanly between animal and plant sources either as vegans would have you believe.

    Consumed in moderation they're perfectly healthy and even protective but what moderation entails is a line of discussion that demands more sanity than this board could muster.

    • 3 weeks ago
      Anonymous

      >I'm too sane to write out my thoughts on the matter even doe I wrote a blogpost
      Kys troon

  7. 3 weeks ago
    Anonymous

    saturated fats are good
    polyunsaturated fats are bad

    all you need to know. start coconut oil maxxing

    • 3 weeks ago
      Anonymous

      Ketoschizo samegayging continues

      • 3 weeks ago
        Anonymous

        i stated simple facts

    • 3 weeks ago
      Anonymous

      Based moron thinks that salmon and sardines are unhealthy

      • 3 weeks ago
        Anonymous

        They are when cooked. The oil oxidizes and makes toxic byproducts that raise your oxLDL.

        everything needs to be consumed in moderation, glutton

        Not animal fats and proteins. They are satiating so you should eat as much as possible.

        • 3 weeks ago
          Anonymous

          >Not animal fats and proteins. They are satiating so you should eat as much as possible.
          >the ga soedal makes th car go, therefore you should step on it as hard as possible

          • 3 weeks ago
            Anonymous

            Food isn't purely used for "fuel", pinhead.

            • 3 weeks ago
              Anonymous

              Super great I Didnt say that it was

          • 3 weeks ago
            Anonymous

            You'll stop eating once you had enough. It's impossible to overeat on natural food. Only once you introduce carbs and oils is overeating possible.

            • 3 weeks ago
              Anonymous

              >It's impossible to overeat on natural food
              Is it though

              • 3 weeks ago
                Anonymous

                Weight gain isn't inherently bad.

              • 3 weeks ago
                Anonymous

                It is 99% of the time. Dont pivot. You were just proven wrong.

              • 3 weeks ago
                Anonymous

                I never even mentioned anything about gaining weight. Just that you can't overeat on animal fat and protein.
                >it is 99% of the time
                Because most people don't eat properly

              • 3 weeks ago
                Anonymous

                >I never even mentioned anything about gaining weight. Just that you can't overeat on animal fat and protein.
                And you were wrong
                >Because most people don't eat properly
                Ah ok, the old, "they arent doing it right". A classic.

              • 3 weeks ago
                Anonymous

                Gaining weight doesn't mean overeating, so not wrong.
                >they aren't doing it right
                Most humans don't eat a species appropriate diet, so yea.

                Good weight is from
                >meat and fat
                Bad weight is from
                >carb and oil

              • 3 weeks ago
                Anonymous

                Nothing I said was incorrect. You are making unfalsifiable claims to cover up your catch-all claim being inherently incorrect. Stop being so dogmatic about diet and making radical claims that are clearly able to be debunked, and then shifting the goalposts to vauge nebulous terms that you refuse to define when challenged.

                Any weight gain from any source puts pressure on the organs and fat accumulation of the liver of only a few pounds can have terrible consequences. There is no difference in the effect of the wight gain once the lipids are integrated. You have no idea how diet and nutrition works and are parroting things you just make up and hear from nutrition grifters. Please try to think for yourself.

              • 3 weeks ago
                Anonymous

                You don't get that it's physically impossible to overeat when eating properly because you'll be well nourished and satisfied. And the weight gain from the so-called "carnivore" diet would be mostly muscle, not fat.

                FYI you dont get fatty liver from eating saturated fat, but PUFA and carbs

              • 3 weeks ago
                Anonymous

                when carbs are converted to fat they're converted to saturated fat.
                so why is saturated fat from carbs bad but not from other foods?
                and why is glucose bad from foods but not bad from protein?

              • 3 weeks ago
                Anonymous

                >when carbs are converted to fat they're converted to saturated fat
                He said smugly thinking this was an own

                KetoBlack folk deserve the rope. Kill all of them. The world would be less diseased and fat.

              • 3 weeks ago
                Anonymous

                No one mentioned keto, moxyte.

              • 3 weeks ago
                Anonymous

                did you reply to the wrong post?

              • 3 weeks ago
                Anonymous

                Your body metabolizes them differently. Carbs are more stressful and age you.

              • 3 weeks ago
                Anonymous

                damn so you're telling me it's less stressful to go through the process of gluconeogenesis which is triggered by chronically elevated adrenaline and cortisol and chronically lowered thyroid hormones?

              • 3 weeks ago
                Anonymous

                >a small selection of plebbit posts is proof
                >these are controlled subjects who ate strictly carnivore and didnt cheat at all
                lmao what a dumb Black person

              • 3 weeks ago
                Anonymous

                Yes I'm sure all those people
                1. Are gaining weight in a postitive way
                2. Posted complaining about positive things

              • 3 weeks ago
                Anonymous

                keep in mind that place is heavily moderated too. most posts questioning the diet get blocked by the mods.

  8. 3 weeks ago
    Anonymous

    Your brain needs lots of saturated fats to function properly.

    • 3 weeks ago
      Anonymous

      Does it? Then why do people who eat mostly plants live longer?

      • 3 weeks ago
        Anonymous

        Confounding factors.

        • 3 weeks ago
          Anonymous

          Like what?

      • 3 weeks ago
        Anonymous

        Optimal function isnt the same as lifespan. You'll have more energy without caloric restriction, but you'll live longer with it.

  9. 3 weeks ago
    Anonymous

    it must be good because when im at my most worn out after a week of training i can feel my body crave it

  10. 3 weeks ago
    Anonymous

    Anyone telling you not to eat saturated fats is a sugar israelite

    • 3 weeks ago
      Anonymous

      Funny, I was about to say the same thing about fat israelites

      • 3 weeks ago
        Anonymous

        >the substance that humans have been eating since the dawn of human history is bad for you
        Nice try israelite

        • 3 weeks ago
          Anonymous

          >humans have been getting the majority of their calories from fat since the dawn of history
          Classic moron

          • 3 weeks ago
            Anonymous

            >the human body knows what "calories" are
            >humans burn food just like a bomb calorimeter does
            moronic CICO homosexual

            • 3 weeks ago
              Anonymous

              Oh, you're ACTUALLY moronic, my bad

              • 3 weeks ago
                Anonymous

                >he still thinks the body literally burns calories
                lmao

    • 3 weeks ago
      Anonymous

      >Not eating both

      • 3 weeks ago
        Anonymous

        Ray had some interesting ideas but his speech was significantly impaired and he died at a relatively average age. I don't believe his chronic sugar consumption helped him.

  11. 3 weeks ago
    Anonymous

    There is no redpill, there is no special diet. You're not going to be any noticeably healthier by obsessing with diet or caring much beyond just common sense like not eating fast food and candy. If anything, you'll just become an orthorexic moron who manifests health problems where he didn't have anything to do your neuroticism.
    t.Once obsessed dietgay who realized it was all pointless and that the mainstream normie advice was correct, just eat in moderation

    • 3 weeks ago
      Anonymous

      for normal results, sure. but if you want exceptional results, it's going to take more. start with "we want to live" by aajonus vonderplanitz or listen to his lectures on youtube.

  12. 3 weeks ago
    Anonymous

    They're oxidatively stable which means they can's cause reactive oxygen damage

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