unironically in old experiments on animals ((safe doses)) of it punched holes in their brains overtime, but ofc if you ask google it tells you its safe since it makes millions of dollars
If anything that should make me less hungry because the body thinks it just got food. But anyway even if true, not a problem for anyone who's not a american pig with no self
I fricking hate it. I drink it every day but I hate drinking it
the last time I tried to give it up I was in hospital for kidney stones, because the hooks are so deep in me that if given a choice between water and nothing, I'd pick nothing
I'll have a zevia now and then, but actual sugar free coke is goyslop tier. Anymore I mostly take caffeine + l-theanine caps to get energy without the bullshit.
sugar syrup > artificial sweeteners. The sweeteners activate an insulin response anyway, so it doesn't even matter it doesn't have sugar. Just drink fricking water, or coffee, or tea, or any other drink that's naturally 0 calories and doesn't have an insulin response if you don't want sugar.
Also sugar, and I mean sugar, not cucked American corn syrup, drinks taste a lot better than ones with artificial sweeteners.
>The sweeteners activate an insulin response anyway,
Stopped reading right there. Do better than parrot fake boogeyman shit to keep you fat on sugar you pig bastard
Because you're still parroting memes. Quite stale ones at fricking that
I've already had kids so I don't give a shit
It's not just going to effect your balls but don't worry, you already had kids
2 years ago
Anonymous
I don't think the one or two a week I drink are going to hurt anything. Your "healthy sugar free pop" shilling is a side effect of aspartame though, what with the learning problems and irritable mood.
1) Coke hates white people, reason alone not to drink it
2) BPA in the can linings is poisoning you and driving your test down
3) The artificial sweeteners may be bad for your gut flora
Gut fauna moron. Are the bacteria in your gut photosynthetic? They survive on the glowing cia Black person jizzum caked into every pilae of your intestine? You're late for the bris rabbi.
Gut flora is an old but accepted term. Gut fauna is not a term that anyone uses.
https://en.wikipedia.org/wiki/Gut_microbiota >Gut microbiota are the microorganisms, including bacteria and archaea, that live in the digestive tracts of vertebrates including humans, and of insects.[1][2] Alternative terms include gut flora (an outdated term that technically refers to plants) and gut microbiome.
If IST is important to you then you have to value your health and if you value your health then you should have a healthy diet. Liquid sugar syrup drinks are not a part of your grains servings or fruit servings OP. That shit is not good for you even if you're gonna cheat and pretend like because it isn't legally counted as sugar you can just guzzle down soda and still feel ok about yourself. It's purposely obtuse and you're smarter than that and that shit is probably awful for your teeth anyway. Additionally like was saying about gut flora, drinking this even if it doesn't harm your macros will make you crave sugar through feeding the gut bacteria that creates sugar cravings (because your diet is sugar so they tell your body "give us sugar to eat"). It's just not a part of a healthy lifestyle and having soda while exercising is indicative of larger issues with your value system and a mindset of not understanding why you do shit in life (your behavior is not driven clearly by values).
The only reason to be concerned about it is dental health. The acids in these drinks can really frick your enamel up over time. Even carbonated water produces carbonic acid which erodes enamel.
I still quaff that shit like it's going out of style.
No man, I don’t even eat fast food ever. The hunger spike I experienced today after drinking 1 200ml Coke Zero I haven’t felt since a month ago before I quit drinking it.
It’s a sudden intense hunger that hit me when I drank it, I haven’t experienced that since I quit drinking it a month ago.
And like I said, since I quit drinking Coke Zero the last 30 days I’ve been melting fat off without even trying to cut.
Literally just google "diet soda appetite increase" and you'll find all kinds of studies showing links between artificial sweetener consumption and an enhancement to appetite (the hunger/desire to eat).
doesnt taste as good imo
but unless youre a schizo about aspartame its fine
>schizo about aspartame
not op but this and sprite free give me migraines
unironically in old experiments on animals ((safe doses)) of it punched holes in their brains overtime, but ofc if you ask google it tells you its safe since it makes millions of dollars
have you tried drinking the soda and not injecting it into your cranium?
>How does your brain metabolize food
>what is the blood brain barrier?
>not op but this and sprite free give me migraines
Same, cola zero gives me headaches.
I am a schizo about aspartame. Worse than sneed oils in my opinion.
artificial sweeteners destroy gut health
it makes you more hungry because body get tricked that got sugar, i dont recommend it for cut
this is fricking bullshit. When im hungry i prefer to drink coffee because its warm, and warmth calms the hunger too. But diet coke is a second.
>it makes you more hungry because body get tricked that got sugar, i dont recommend it for cut
false
If anything that should make me less hungry because the body thinks it just got food. But anyway even if true, not a problem for anyone who's not a american pig with no self
Pepsi Max tastes 10 times better
PEPSI SUPREMACY
I seriously think its the best soft drink ever,yes,better than drinks with sugar in it.
I fricking hate it. I drink it every day but I hate drinking it
the last time I tried to give it up I was in hospital for kidney stones, because the hooks are so deep in me that if given a choice between water and nothing, I'd pick nothing
pepsi max tastes like ass
chemical ass that someone engineered in a lab to taste like literal ass but even moreso, like ass 2.0
True that
Drink Pepsi Max instead
Cherry is top
I'm a fan of cherry coke zero tbh. I'll try Pepsi max next tho
I'll have a zevia now and then, but actual sugar free coke is goyslop tier. Anymore I mostly take caffeine + l-theanine caps to get energy without the bullshit.
>Anymore I mostly take caffeine + l-theanine caps
I too enjoy green tea.
>zevia
Ironic you talk shit on healthy sugar free pop while choking on shit that will make you infertile
I've already had kids so I don't give a shit
any artificial sweetener makes me crave sweets even more.
renounce the liquid goyslop and take the agua pill
tastes worse less calories
lose-lose (unless you're a fat frick then its a lose-win)
max taste, 0 calories. If you prefer the sugar syrup shit you're a Black person
sugar syrup > artificial sweeteners. The sweeteners activate an insulin response anyway, so it doesn't even matter it doesn't have sugar. Just drink fricking water, or coffee, or tea, or any other drink that's naturally 0 calories and doesn't have an insulin response if you don't want sugar.
Also sugar, and I mean sugar, not cucked American corn syrup, drinks taste a lot better than ones with artificial sweeteners.
>The sweeteners activate an insulin response anyway,
Stopped reading right there. Do better than parrot fake boogeyman shit to keep you fat on sugar you pig bastard
Why are all the people who drink sugar free sodas fat frickers? I only ever see non fat people drink sugar sodas.
Because you're still parroting memes. Quite stale ones at fricking that
It's not just going to effect your balls but don't worry, you already had kids
I don't think the one or two a week I drink are going to hurt anything. Your "healthy sugar free pop" shilling is a side effect of aspartame though, what with the learning problems and irritable mood.
Post body fat boy
Just drink the godly nectar known as water. I fricking love water so much
one or more diet drinks per day triples your risk of stroke yo (yes there are articles online from trustworthy sources)
1) Coke hates white people, reason alone not to drink it
2) BPA in the can linings is poisoning you and driving your test down
3) The artificial sweeteners may be bad for your gut flora
Gut fauna moron. Are the bacteria in your gut photosynthetic? They survive on the glowing cia Black person jizzum caked into every pilae of your intestine? You're late for the bris rabbi.
Gut flora is an old but accepted term. Gut fauna is not a term that anyone uses.
https://en.wikipedia.org/wiki/Gut_microbiota
>Gut microbiota are the microorganisms, including bacteria and archaea, that live in the digestive tracts of vertebrates including humans, and of insects.[1][2] Alternative terms include gut flora (an outdated term that technically refers to plants) and gut microbiome.
If IST is important to you then you have to value your health and if you value your health then you should have a healthy diet. Liquid sugar syrup drinks are not a part of your grains servings or fruit servings OP. That shit is not good for you even if you're gonna cheat and pretend like because it isn't legally counted as sugar you can just guzzle down soda and still feel ok about yourself. It's purposely obtuse and you're smarter than that and that shit is probably awful for your teeth anyway. Additionally like was saying about gut flora, drinking this even if it doesn't harm your macros will make you crave sugar through feeding the gut bacteria that creates sugar cravings (because your diet is sugar so they tell your body "give us sugar to eat"). It's just not a part of a healthy lifestyle and having soda while exercising is indicative of larger issues with your value system and a mindset of not understanding why you do shit in life (your behavior is not driven clearly by values).
This is the soda pill.
the only good diet soda is dr. pepper
it tastes like the water at the bottom of a coke slushie at the movie theater
this is correct, something in dp must mask and overpower the artificial sweetener, it truly is a cut above the rest
Dr. Mike said it's fine and I trust him.
Is he that israelite doctor? I literally do the opposite of whatever most israelites push because I don’t trust them
israelite or not, he speaks science
Aspartame is poison and should never have been approved for human consumption: https://youtu.be/D8JqoCgSJmU
i Would rather have original soft drinks wiht real sugar than this fake chemical shit
The only reason to be concerned about it is dental health. The acids in these drinks can really frick your enamel up over time. Even carbonated water produces carbonic acid which erodes enamel.
I still quaff that shit like it's going out of style.
I just had a Coke Zero for the first time in a month and I noticed the moment I had it I immediately frick crazy hunger that I hadn’t felt for a month
This shit fricking stimulates hunger … no wonder I’ve been shredding fat the last month so easily without consuming any coke zero.
I’m going back to water only now. Coke never again.
That's gotta be a mental thing, not physiological. Associating it with eating (fast food for example), something like that.
No man, I don’t even eat fast food ever. The hunger spike I experienced today after drinking 1 200ml Coke Zero I haven’t felt since a month ago before I quit drinking it.
It’s a sudden intense hunger that hit me when I drank it, I haven’t experienced that since I quit drinking it a month ago.
And like I said, since I quit drinking Coke Zero the last 30 days I’ve been melting fat off without even trying to cut.
Literally just google "diet soda appetite increase" and you'll find all kinds of studies showing links between artificial sweetener consumption and an enhancement to appetite (the hunger/desire to eat).
i dont believe that calories from beverages are equal to calories from food. am i wrong?
All carbonated drinks are bad for your intestinal bacteria
I don't like regular pepsi but I like a pepsi zero after having a greasy meal, so I keep a case in the fridge