redpill me on the carnivore diet

redpill me on the carnivore diet

  1. 4 weeks ago
    Anonymous

    It's meat.

    • 4 weeks ago
      Anonymous

      does it increase my boner strength and sex drive???

      • 4 weeks ago
        Anonymous

        No as long as you drink blood

        • 4 weeks ago
          Anonymous

          What if I don't drink the blood?

          • 4 weeks ago
            Anonymous

            then u better be drinking ur cum

      • 4 weeks ago
        Anonymous

        not masturbating will do that.

  2. 4 weeks ago
    Anonymous

    Of you do it for 2+ years It'll make you gluten intolerant and make your colon start to digest itself and go necrotic.

    • 4 weeks ago
      Anonymous

      source: my ass

    • 4 weeks ago
      Anonymous

      Sounds like bs got a source?

      https://i.imgur.com/nTBj6YY.jpg

      redpill me on the carnivore diet

      Extremely low inflammation diet. Lots of protein. Eat as much as you want, body will stop when enough nutrition is had. Carbs compete for certain carriers of vitamins like vitamin C, once carbs are removed from the body absorption for these different vitamins skyrockets, meaning you can do more with less. You absorb almost everything you eat. Meat is the most bioavailable food source, makes sense that it's the food we were meant to eat mostly. Energy all day every single day. Muscle increases passively while doing this for quite a while if you're a dyel. It'll get you to your natural muscular floor. Tastes awesome, easy to maintain. Turns out to be one of the cheapest diets. I can do carnivore for $5 a day if I eat pork shoulder. $150 a month. 0 fiber means the easiest poops ever, fiber does the exact opposite of what we've been shilled. 0 fiber diet means shitting daily and quickly with no issues. Shit only a tiny amount since nearly every single thing you consume is absorbed and used rather than being passed as useless waste material. Get to eat meat all the time. Healing is rapid. Weight loss is rapid and easy. Lots of collagen, good for the hair and skin. Get all nutritional needs met from various cuts and organ meats. Forms a complete nutritional profile.

      Pretty based. Although the carnivore community loses their fucking minds about carbs. Carbs are no the devil. Just get em from natural sources and whole foods like zucchini and fruits. Have them sparingly. You can also get carbs from milk and other animal sources, just don't overdo it too much unless you lift big. Probably best to do it if you can hunt your own food. If you think you could maintain it for life I'd give it a shot. I plan on getting back into it and adding tasty whole fruits and vegetables every once in a while. You cannot tell me that cavemen didn't eat fruits if they came upon them, or potatoes or peppers. They'd be retarded not to

      • 4 weeks ago
        Anonymous

        >Turns out to be one of the cheapest diets
        Where the fuck do you live where meat is cheaper than rice

        • 4 weeks ago
          Anonymous

          Northwest Georgia at the base of Pigeon Mountain. I can also get chicken leg quarters for 76 cents a pound. Pork shoulder is like $2.50 a lb or something. Everything else is regular price a assume $5 lb for ground beef. $1.83 for chicken breast. It's in bumfuck nowhere though. 45 minutes from Chattanooga. 45 minutes from the nearest highway. 2 hours from ATL. No entertainment, 30 minutes from a liquor store. Lots of meth. They roll up the streets and say goodnight at 9pm. Also, people don't make any money here. The entire town is disproportionately impoverished and only kept alive by a couple of factories. Not like you're going to come here, make 80k a year and eat like a king

          • 4 weeks ago
            Anonymous

            whole state is like that, basically
            idk if there's any hope for GA to get better

            • 4 weeks ago
              Anonymous

              Don't really care about the meth. The new gun laws passed this year are beyond based and now you can carry up to a 12 inch blade if you want to. Next step is to pass the same law stating that it's illegal for the state police to cooperate with the feds in enforcing any gun laws as was passed in Missouri and I would never leave this place. I don't care if Atlanta and all the other cities burn to the ground. I'm so far removed from all that shit that if the entire world collapsed around use we would be in the middle of where all the food is and with a shit ton of guns and wildlife.

          • 4 weeks ago
            Anonymous

            pork shoulder is the secret nobody seems to know about... Slow cook it at 225 till it hits 200, get some nice pulled pork. just stick it in the oven and forget about it...

            • 4 weeks ago
              Anonymous

              It's good for Pulled pork, but no BBQ sauce on carnivore. I tried the g Hughes no sugar stuff and it just tastes like ass. No sauces worked for pulled pork for me. I also noticed this strange effect on carnivore. If I had tiny food like little bite sized pieces or something shredded I just didn't want to eat it. Only figured out later that I needed meat I could just pick up and take a chunk out of. I would just cut it into big thick ass steaks, salt it a little and throw it in the oven. You would get 1 inch or thicker cuts and a single pork shoulder would last me like 2 days for a 4 pounder. It was so satisfying to be able to eat like a caveman. I'd just tear a big chunk off of it, chew it once or twice, and swallow it. You can feel it hit your stomach. It was awesome being able to down so much food at once. I was also pretty overweight at the time and noticed rather counterintuitively that the more I ate the more weight I lost. I would also take some of the fat and spread it on the steaks or have it on the side, mix it with some hot sauce and/or mustard and scoop it with pork rinds.

              • 4 weeks ago
                Anonymous

                I just eat it with BBQ sauce, I don't follow carnivore diet. If I get any extra calories I just do exercise and fasting

              • 4 weeks ago
                Anonymous

                >If I had tiny food like little bite sized pieces or something shredded I just didn't want to eat it
                same for me, i completely stopped eating ground meat after doing carnivore. i still fuck up shoulders, but i smoke them

          • 4 weeks ago
            Anonymous

            dafuq bro??

        • 4 weeks ago
          Anonymous

          >rice
          you might as well eat candy

          • 4 weeks ago
            Anonymous

            >>rice
            >you might as well eat candy
            see

            same shit as keto under a different name

        • 4 weeks ago
          Anonymous

          here's the trick, meat is better at fullfilling satiety, you will find you need to eat less, and you don't get the up down energy like you do with carbs, i work 12 hour shifts and have bacon eggs before, i don't get hungry again until like hour 10 but im not starving and can ignore it. i usually have my meal when i get home with mince beef eggs etc

          same shit as keto under a different name

          imagine comparing these, asians eat rice yeah, but the meals they eat are usually small bowls of different things, one could argue that they eat something closely resembling keto
          my gf is korean and they are the same, she'll have a small bowl of rice and lots of meat and some veg

          • 4 weeks ago
            Anonymous

            >Noodles and rice staple of Japanese diet
            >"Ackshually no they aren't, in fact they are almost keto"
            Yeah, let this sink in. Rice and noodles are keto now. Brought to you by same people who say "rice is same as candy". Have you even seen what Japanese eat? Are you seriously implying they eat very little rice?
            So I guess Italians eat very little pasta too? They are also almost keto? Who's not keto then? I guess it's only Americans who keep stuffing themselves with carbs, pasta and rice is what keeps them fat, sure. Uncle Ben's and Barilla raised a generation of obese lards.
            The amount of mental gymnastics in your message is just stunning

      • 4 weeks ago
        Anonymous

        >You cannot tell me that cavemen didn't eat fruits if they came upon them, or potatoes or peppers. They'd be retarded not to
        >fruits
        Sure, some wild berries during two or three weeks per year, when they were in season. Blackberries grow in my land and that's approximately how long they last.
        >potatoes or peppers
        Hell no. Forget entirely about peppers; tubers, on the other hand, as the very last resort food, sure. But even then, tubers weren't the artificially selected shit we have today, that's for sure.

        • 4 weeks ago
          Anonymous

          Not to mention they had like 3-4x the nutrition of todays plants. Meanwhile, Organ meat is still as nutritious as ever

          • 4 weeks ago
            Anonymous

            >Not to mention they had like 3-4x the nutrition of todays plants.
            Not true. You can’t say they have more times of nutrients that aren’t even found in plants, like coq10. So you could be staying they have infinite times more nutrients, and still be underselling.

            • 4 weeks ago
              Anonymous

              Not that anon but I think they meant relative to how nutritious plants were in the past due to poorer soil quality today

              • 4 weeks ago
                Anonymous

                And why is the soil quality poor? Agriculture. Why? Because dumb fucking morons are defending dumb moron plants. Eat your veggies and desert the world. Bravo!

                Google it takes 5 seconds

                [...]
                [...]
                Meds bro. Cooking meat increases the total amount of energy you get from it and kills parasites. Shitloads of wild animals have parasites. Your dumbass can't even fathom that wild animals have parasites in them.
                It also kills bacteria like e. Coli that could kill you in a state of nature.

                Even if you lost out on a lot of nutrients you could just eat more meat motherfucker. Not like your body suddenly doesn't know what to do with denatured proteins too. Meat was so fucking plentiful back in the day that you could just eat it all day long if you wanted. You and everyone in your tribe could each kill a Buffalo every single day and waste the entire rest of the animal for your entire lives and there would always be more. There was no scarcity in prehistory. Why would you advocate for parasites and disease when you can clearly eat cooked meat and be perfectly healthy and have better tasting food. This has to be some sort of troll. Why don't you just do carnivore and eat some fucking cooked meat and test if you get nutrient deficient. The answer is clearly going to be no.

                >Meds bro. Cooking meat increases the total amount of energy you get from it and kills parasites. Shitloads of wild animals have parasites. Your dumbass can't even fathom that wild animals have parasites in them.
                >It also kills bacteria like e. Coli that could kill you in a state of nature.
                Woah, we have a big brain over here. You will take the meds when you find out you have some mysterious chronic disease that noone can explain. Huh. Mystery.
                >uhh you don’t know they can have parasites uuhhhhh
                No shit, but the quantities pale in comparison, and if you prefer malnutrition to curable risk, then enjoy, you dumb gay.
                > Even if you lost out on a lot of nutrients you could just eat more meat motherfucker.
                Woah, thank you dumb moron, I will enjoy the 0 remaining vitamin C (cont.) and double the amount of meat I will have to pay for! You certainly have a knack for efficiency and money saving, and I surely will enjoy the added time and resources needed to eat that dead food.
                > There was no scarcity in prehistory. Why would you advocate for parasites and disease when you can clearly eat cooked meat and be perfectly healthy and have better tasting food. This has to be some sort of troll. Why don't you just do carnivore and eat some fucking cooked meat and test if you get nutrient deficient. The answer is clearly going to be no.
                I don’t know about that, and I suppose this is meant to defend your retarded “just eat more nutritionless meat bro!” point. But let’s leave it at that.
                > Why don't you just do carnivore and eat some fucking cooked meat and test if you get nutrient deficient. The answer is clearly going to be no.
                I’ve eaten more meat, I’ve eaten raw meat. I’ve eaten cooked and raw eggs. I’ve drunk raw and pasteurized “milk”. There was a big difference.

              • 4 weeks ago
                Anonymous

                >And why is the soil quality poor? Agriculture. Why? Because dumb fucking morons are defending dumb moron plants. Eat your veggies and desert the world. Bravo!

        • 4 weeks ago
          Anonymous

          The agricultural revolution and its consequences have been a disaster for the human race

          • 4 weeks ago
            Anonymous

            Just look at the teeth of peasants vs the teeth of hunter gatherers...

      • 4 weeks ago
        Anonymous

        >Extremely low inflammation diet
        Literally incorrect from the get go. Saturated fat is inflammatory

        • 4 weeks ago
          Anonymous

          You can find a study for anything motherfucker. I found studies showing it both does and it doesn't. Do the diet and get some blood work done to measure your levels of inflammation in your own body to get real world results. There's also nothing you can say that will ever convince me that eating fat from a healthy animal will be bad for me. Your body NEEDS fat. Where else you gonna get it? Sneed oils? If I absolutely need fat, and I eat fat that is almost 100% perfectly formed and almost ready to be used and is in its most bioavailable form, how is that possibly going to be worse than getting it anywhere else? Why would it be so tasty? You can't convince me of it. No amount of words on a screen will ever change my mind about that.

          >pic rel the best most nutritious meal on the whole damned planet

          • 4 weeks ago
            Anonymous

            >I found studies showing it both does and it doesn't
            You found a study that shows saturated fat is not inflammatory. Where?

            • 4 weeks ago
              Anonymous

              Google it takes 5 seconds

              >Cooking meat makes it more bioavailable doesn't it?
              Hahahahhaha. Yeah, 60% of vitamin B gets destroyed, vitamin C, and all others, but somehow it’s good for you. Hmmm. It only exists to sterilize the food to support an unnatural human construct (non tribal society).
              I’ve eaten 3 raw eggs, 3 cooked, and every time I’ve felt the difference. Eggs have an almost immediate effect on how you feel too in comparison to cooked. Cooking is a sign of human degeneration.
              [...]
              >no proof that they affect everything to the point that this outweighs benefits
              Anti nutrients are proof enough.
              > >Edible plants are eaten mostly after man made processing eg cooking.
              all these arguments about "how people evolved" are all very arguable and don't have solid base ever
              They do unless you are very stupid.
              An idiot can see that eating things that wouldn’t have existed in the quantities and qualities of human agriculture, cultivation, processing etc is very stupid. Especially to think that they are superior to what we ate prior. Humans are degenerating. They have been as a result of agriculture. Soil is getting destroyed.
              >We are carnivores.
              >so much that we don't have sharp teeth and large fangs, don't produce our own vitamin C, easily get parasites from raw meat, have color vision unlike dogs, seem to be attracted to sweet foods, can survive (although not so efficiently) on plant foods unlike dogs, etc etc etc. vegans similarly clam we are herbivores because it fits their narrative.
              You are simply stupid. First off, raw meat has vitamin C. You can add fruit to your diet, that is natural though occurring seasonally.
              Second you mention disease. That is first off a result of the way meat is cultivated. It was hunted. They weren’t locked in a room in vast quantities. The weak wouldn’t get hunted. Rare disease. We have medicine to deal with that anyway. Instead you opt for malnutrition so physical and mental retardation.

              >Eating raw meat is so counterproductive. I can't even begin to fathom why someone would do that. It offers nothing in terms of nutritional bonus. This is a problem we literally solved millions of years ago. All you need is a fucking sense of taste and smell to know that it's superior.
              >>pic rel the guy that suggested to eat raw meat
              Because you are incredibly stupid. Cooking destroys the nutrients. It destroys the enzymes in milk.
              You are like some fat fuck in mcdonalds that is perplexed that someone would want to make his own hamburger on the grill
              >we literally solved this problem we have more efficient eating now and he wants to cook his own steak instead of eating hyper processed slop?

              Meds bro. Cooking meat increases the total amount of energy you get from it and kills parasites. Shitloads of wild animals have parasites. Your dumbass can't even fathom that wild animals have parasites in them.
              It also kills bacteria like e. Coli that could kill you in a state of nature.

              Even if you lost out on a lot of nutrients you could just eat more meat motherfucker. Not like your body suddenly doesn't know what to do with denatured proteins too. Meat was so fucking plentiful back in the day that you could just eat it all day long if you wanted. You and everyone in your tribe could each kill a Buffalo every single day and waste the entire rest of the animal for your entire lives and there would always be more. There was no scarcity in prehistory. Why would you advocate for parasites and disease when you can clearly eat cooked meat and be perfectly healthy and have better tasting food. This has to be some sort of troll. Why don't you just do carnivore and eat some fucking cooked meat and test if you get nutrient deficient. The answer is clearly going to be no.

        • 4 weeks ago
          Anonymous

          >eating fat that is naturally occuring in the meat you eat is somehow inflammatory
          King retard.

          • 4 weeks ago
            Anonymous

            Well it is, not sure what you want me to say.

            • 4 weeks ago
              Anonymous

              It makes 0 sense off the bat. Thus it is bullshit. Yw.

              • 4 weeks ago
                Anonymous

                >It makes 0 sense off the bat
                What do you mean "sense"? This is a very basic and common observation.

              • 4 weeks ago
                Anonymous

                First of all it is obvious we have eaten meat. More meat you eat, the healthier you are. Saturated fat is an essential fat that is superior to all other types of fat, notably for its higher content of omega 3s compared to seed oils.
                Your bullshit claim also implies that the food we naturally ate is somehow toxic for humans, which makes 0 sense. So we didn’t adapt to eat meat, yet we hunted meat, and killed off many species because of our hunger for meat.
                But humans are somehow magically the only species that is somehow meant to be better off eating things disconnected to their evolutionary underpinnings than all other animals and living organisms ever.
                Another thing to add is that fat is very vital for absorption of vitamins. So breast milk is inflammatory? Babies were evolved, and women evolved, to feed their children inflammatory milk? Makes sense! And the most nutrient rich sources if food (animals, their organs) have also saturated fat, but, oh, somehow they are bad for us. So we need to get our fat to absorb nutrients from…?
                That is a small snippet of why the claim is retarded. It is indeed a very basic observation, because the issue is equally basic.

                I wouldn't go with raw meat. I definitely eat rare. Raw has no flavor.

                Raw has flavor unless you desensitize your tongue with Hispanices, herbs, sugar, etc. I don’t know about you, but I eat food for the nutrients, not the taste.
                If you want to have a shitty life ladden with chronic (modern) diseases, then enjoy.
                I have eaten raw meat, raw liver, cut out plant based garbage, and my health had improved a lot. I had weighed multiple factors and can come to the conclusion that indeed, raw meat is the food we were meant to eat. Why are we so sick? Just think about it.

              • 4 weeks ago
                Anonymous

                >Saturated fat is an essential fat
                Wrong

              • 4 weeks ago
                Anonymous

                Wrong
                Instead to king retard, the essential fat to humans are, drumroll…

                >I eat food for the nutrients, not the taste.
                Ok, good for you man. I eat for both.

                Ok. I understand.

                >carnivore
                >70% energy from fat
                Which animal has 70% fat?

                There was this one documentary where I saw these polar bears feast on this very fatty animal, can’t remember which. It was already dead and they only ate its fat. I will gauge that it it is true that we need 70% fat, then it would be through selective eating. So maybe your body need more of this, more of that, … Fat has a lot of energy too, so.

                *gives you cancer*

                Carcinogens in cooked meat. I forgot about this. Eat it raw! (Unless it’s not from a farmer)

              • 4 weeks ago
                Anonymous

                >the essential fat to humans are, drumroll…
                Not saturated.

              • 4 weeks ago
                Anonymous

                *if it is true

              • 4 weeks ago
                Anonymous

                >phonefag
                >Eat it raw!
                to think the air you waste could be used by something or someone actually useful

              • 4 weeks ago
                Anonymous

                I’m glad to deprive you of oxygen. You should get none. You certainly would have squandered it, if not worse.

                >the essential fat to humans are, drumroll…
                Not saturated.

                Kek. Enjoy your seed oils. Pentadecanoic Acid. Where will you get it from?

              • 4 weeks ago
                Anonymous
              • 4 weeks ago
                Anonymous

                >I eat food for the nutrients, not the taste.
                Ok, good for you man. I eat for both.

          • 4 weeks ago
            Anonymous

            He knows what he is saying isn't true. It's called lying.

            Leftists will say ANYTHING to get people to do what they want. They are very results oriented. They don't care at all about truth.

        • 4 weeks ago
          Anonymous

          You are made of saturated fat

          • 4 weeks ago
            Anonymous

            >You are made of saturated fat
            And?

        • 4 weeks ago
          Anonymous

          Haha no.

        • 4 weeks ago
          Anonymous

          You are rarded
          http://raypeat.com/articles/articles/unsaturatedfats.shtml

      • 4 weeks ago
        Anonymous

        this is bullshit cause i did carnivore diet and had the worst shits of my life
        it wasnt till i suppllemented veggies that my poop became healthy

        also have you actually used cronometer to track your micronutrients or are you just doing guesswork?

        meat it the most expensive source of food available btw

        • 4 weeks ago
          Anonymous

          Fuck off vegan.
          >cronometer
          Already knew you were vegan before that but this is just comical. You're so bad at lying. Cronometer, lmao. Vegans are obsessed with that app.

          • 4 weeks ago
            Anonymous

            Not him, but it gave me the shits too. After a month the shits went from a daily occurrence to once or twice a week. I eventually tracked it down to sausage and eggs eaten together.

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      >your colon start to digest itself and go necrotic

      source: my ass

      >source: my ass
      For once that's a good source

  3. 4 weeks ago
    Anonymous

    It's expensive, retarded, and all your friends will hate you. You will also have to eat organs to get the nutrition you need. Also good luck getting a girlfriend with this shit.

    • 4 weeks ago
      Anonymous

      got a wife already and a bunch of whores lined up
      ain't worried

      • 4 weeks ago
        Anonymous

        You are deHispanicable or larping

  4. 4 weeks ago
    Anonymous

    Makes garden gnomes seethe and dilate, which means there's something to it. Might have drawbacks such as improving hormones, reversing modern diseases, and improving body composition.

  5. 4 weeks ago
    Anonymous

    Kills your gains and your hairline

  6. 4 weeks ago
    Anonymous

    same shit as keto under a different name

    • 4 weeks ago
      Anonymous

      Yeah but all the carnivore people are lean and strong. All the carnivore chicks are fucking hot too. If you've got lean strong people and hot chicks that makes your position correct by default

      • 4 weeks ago
        Anonymous

        >Yeah but all the carnivore people are lean and strong.

        so are people that blast steroids that will die in their 30s and 40s. Being lean and strong does not mean that you're healthy.

    • 4 weeks ago
      Anonymous

      Insane that 20% is the lowest obesity rate in Europe. Shows how far we've fallen

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      I lost 8 pounds in 2 weeks doing carnivore.

      • 4 weeks ago
        Anonymous

        I'm happy for you anon. It doesn't matter how you lose weight as long as you're doing CICO and you're not just losing water weight. I'm sure that it was pasta and rice's fault you were fat

  7. 4 weeks ago
    Anonymous

    haven't tried it but im slowly trying to minimize pufas in my diet

    • 4 weeks ago
      Anonymous

      cheers for the image

    • 4 weeks ago
      Anonymous

      Great image.. thanks!

    • 4 weeks ago
      Anonymous

      >turmeric and coriander bad
      >pepper and paprika bad
      >onion, garlic and leafy greens bad
      >brown rice bad but white rice good
      >all nuts and peas bad
      Looks like a bunch of broscience bullshit.

    • 4 weeks ago
      Anonymous

      >carnivore
      >70% energy from fat
      Which animal has 70% fat?

      • 4 weeks ago
        Anonymous

        you're supposed to eat more than just the muscle meat

    • 4 weeks ago
      Anonymous

      >loaf of bread in fat section of pie chart.
      Tf is this schizo shit?

  8. 4 weeks ago
    Anonymous

    makes pic related stop

    • 4 weeks ago
      Anonymous

      >t. sneed oil industry

      • 4 weeks ago
        Anonymous

        i don't use seed oils

  9. 4 weeks ago
    Anonymous

    Eat science instead and save your life

    • 4 weeks ago
      Anonymous

      science would say it's effectively poison to feed this to a baby

    • 4 weeks ago
      Anonymous

      what happened to tiddy milk bros?

    • 4 weeks ago
      Anonymous

      so what else should we give to babies if this hoe doesn't want to give her own milk? meatcucks would say artificially impregnate a cow, kill its baby than steal its puss filled, bloody milk and repeat for 3-4 years till the cow dies after constantly being pregnant and over milked, while it could live for 10-20 years if left alone.

      • 4 weeks ago
        Anonymous

        >puss filled, bloody milk
        Why is this a bad thing?

      • 4 weeks ago
        Anonymous

        >nooo not the cowerino!!!
        gays like you is why picrelated happened

        • 4 weeks ago
          Anonymous

          Very sad. Why would somebody do this?

          • 4 weeks ago
            Anonymous

            vegans live by the rule "force your change on other people", and not just people too. they sincerely believe veganism is the "healthiest diet" or at least force their "ethics" on everyone else.
            picrelated exists, for example, despite the fact that cats are obligate carnivores, meaning that they need to eat meat to survive.
            it's not uncommon that vegans force their dogs to eat vegan too, there was one TV show where a vegan guy brought his "vegan" dog to the studio, and turned out the dog wanted meat.
            they will still claim their pet / child is "totally healthy", "loves vegetables" and "doesn't want meat". it's like those parents who raise their 1yo sons as girls, and say "he told me he was a girl".
            overzealous veganism should be considered mental illness

  10. 4 weeks ago
    Anonymous

    Its a meme and will give you atherosclerosis and heart disease. Eat normally and don't develop and ED

  11. 4 weeks ago
    Anonymous

    I presume you really need to eat organ meat in order to make it work no? Is liver enough or do we need more organ meats?

  12. 4 weeks ago
    Anonymous

    decreases test, decreases kidney and liver function over time.

    Eat a balanced diet that's high in lean protein and lots of multi colored fruits and vegetables and unprocessed foods.

    If you are obese and carnivore works for you, by all means do it to lose your weight, then transition to a more sustainable and healthy diet afterwards.

    • 4 weeks ago
      Anonymous

      sensible replies never get (You)s

      the test thing is a well studied thing, it doesn't lower test but it raises SHBG which results in lower free T

      • 4 weeks ago
        Anonymous

        tests are fucking stupid
        they're never run right and often the meals are dumb as fuck

        haven't tried it but im slowly trying to minimize pufas in my diet

        you should be eating more than just meat
        that's a fucking given

        • 4 weeks ago
          Anonymous

          high insulin is a signal of abundance in nature, time to fuck and produce offspring
          simple as

  13. 4 weeks ago
    Anonymous

    fruit & meat
    if you're gonna get carbs, get it from the ground

  14. 4 weeks ago
    Anonymous

    I know every time someone talks about carnivore the garden gnomes come out of the woodwork to try to bash it and offer no evidence. That means you're on the right track. Same thing with sneed oils. Every single time a sneed oil thread is posted the shills come out in force. The amount of shills that come to hate on something is actually a pretty good metric for how based it is. You just gotta be able to spot them. It's an instinct that comes with time

    • 4 weeks ago
      Anonymous

      It's not like a carnivore diet is literally promoted by garden gnome (Dr. Berg)

      • 4 weeks ago
        Anonymous

        Berg promotes a shit load of different diets

    • 4 weeks ago
      Anonymous

      you shouldn't have a nice day

    • 4 weeks ago
      Anonymous

      >say eating shit is good
      >others say don't do it
      >"ugh what's your evidence though?? haha that means I'm on the right track"
      the evidence is that cutting carbs is stupid, it's all the worst of keto except worse because you cut out ALL of the carbs and plant foods, even fibrous vegetables and leafy greens. you're setting yourself up for a lot of deficiencies, to which the apologists of carnivore only answer in the same manner as vegans do about their diet:
      >"ackshually, everything my diet is deficient in is not really needed, school biology is wrong about everything, and plants are all bad and toxic for you, ok?".
      don't get me wrong, it may be a good diet in short term. vitamin deficiencies don't kill your average American who subsists on goyslop, and vegans don't die quickly on their shitty diets either. the question is rather:
      —is it sustainable and healthy long term;
      —is it truly better than a balanced diet;
      —is it even worth it for IST.
      i'm yet to see evidence for all three points

      • 4 weeks ago
        Anonymous

        The Bellevue experiments showed good health and no signs of scurvy after a year of carnivore

        • 4 weeks ago
          Anonymous

          >1 experiment shows you may not die after a year of carnivore
          sign me the fuck up

          • 4 weeks ago
            Anonymous

            They reported numerous benefits and seemed to be in perfect health, not just not dead.

      • 4 weeks ago
        Anonymous

        You can get all of your vitamins and minerals from organ meats, eggs, and seafood. Eat every part of the animal, not just damned chicken breast and porkchops.

        Something is sustainable I'm the long term if someone does it long term. Wtf does this even mean. There are lots of people that have done carnivore for huge stretches of time. Just because some fatso can't go a week without chips doesn't mean everyone else is similarly weak minded.

        You can get carbs from milk and dairy if you want. You don't need to cut them out.

        Though I do agree that the occasional addition of leafy greens would sometimes be good if only for the effect of hormesis, which is the strengthening of the body by adding small amounts of poison (phytotoxin) to it.

        Nobody knows if it's better than a balanced diet. Nobody knows if a balanced diet is better than this. There's hardly even a way to test for that scientifically as nearly every single dietary study is done by self reporting and that is already horribly inaccurate, but we do know that there are populations that have lived for literally hundreds of years as carnivores that are perfectly healthy and have good long life spans. Except for these populations it would be impossible to test. It's also impossible to test a balanced diet because people lie, under report, over report, and are incapable of reliably recalling what they eat.

        >is it even worth it for IST
        Don't even know what that means. If you're talking about for gains then I guess it would be good. You get a shitload of high quality protein every single day with the addition of carbs at your discretion. It's pretty much like most other diets, only you don't eat the bs grains and other crap, just highly absorptive animal foods.

        • 4 weeks ago
          Anonymous

          Kidneys gross me out and so do brains. Liver is pretty good though

        • 4 weeks ago
          Anonymous

          >Nobody knows if it's better than a balanced diet.
          great, then I have no reason to switch to some meme untested diet. simple as. if it has proven benefits, I'll consider it.
          >with the addition of carbs at your discretion
          doesn't it aim for 0 carb, 0 plants? you're gonna get very little if any carbs like this regardless, and with no plant foods you're just asking for some vitamin / mineral deficiencies.

          They reported numerous benefits and seemed to be in perfect health, not just not dead.

          >They reported
          great. every meme diet / lifestyle apologist will "report" getting superpowers, "having so much energy" and so on. from nofap to vegan to carnivore, it's all the same shit.
          >seemed to be in perfect health
          show me people sticking to 0 carb 0 plant food carnivore for 5+ years please

          • 4 weeks ago
            Anonymous

            They weren't apologists they were anthropologists who lived with the Inuit for years and were locked in Bellevue hospital for months so they couldn't cheat. This was done back in the 30s so you can now dismiss it because its not from this century

            • 4 weeks ago
              Anonymous

              >Inuit
              this is another meme diet argument staple, "this 1 nation in [bumfuck nowhere] manages to survive only on X, meaning my diet is best". I'm pretty sure inuit even have a bit different digestion than the rest of humans, isolated peoples like these can often develop quite differently from rest of humanity and what works for them might not work for everyone else.

              • 4 weeks ago
                Anonymous

                They were Americans who lived with the Inuit. Stop shifting the goal post every time you hear something you don't like its getting tiresome

              • 4 weeks ago
                Anonymous

                >They were Americans who lived with the Inuit.
                what does this have to do with anything?

                The carbs come from milk and dairy not plants. Carbs are also 100% unnecessary. Consume milk and dairy at discretion.

                There are populations of carnivore only people that have lived for hundreds of years with 0 plants of any kind. They're far northern peoples that only eat seafood, seals, bears, whales, etc. Nothing can grow up there

                No mineral deficiencies due to organ meats and eggs. They have more than enough vitamins and minerals to cover all nutritional bases for micros.

                Knowing that it has been done for a long ass time by humans before and still to this day I would say give it a shot. You don't really have all that much to lose. If you tried it for a few months you might find out you prefer it. Nobody is holding a gun to anyone's head and forcing them to only eat animals. I'm the poster that advocated for large tasty vegetables, fruits, meat, honey, tubers, onions, and peppers. I think thats probably the most legit diet. I'd personally still eat more meat than anything else but I'd add those in.

                >There are populations of carnivore only people that have lived for hundreds of years with 0 plants of any kind.
                I said this already, some peoples like these simply evolve differently, to the point of having different vision, breathing, etc.
                >No mineral deficiencies due to organ meats and eggs.
                citation needed (from a good source, not some meme carnivore blog)
                >Nobody is holding a gun to anyone's head and forcing them to only eat animals.
                "proper" carnivore does. I also agree you at least need vegetables & fruits, and that'd be a pretty good diet WITH them. but WITHOUT vegetables & fruits, it's a retardedly deficient diet for no point other than getting more attention on facebook

              • 4 weeks ago
                Anonymous

                >this is another meme diet argument staple, "this 1 nation in [bumfuck nowhere] manages to survive only on X, meaning my diet is best".
                The point was plenty of Europeans and Americans lived with them and ate their native diet without issue. The year long experiment done at Bellevue hospital was done on Americans who lived with the Inuit.

          • 4 weeks ago
            Anonymous

            The carbs come from milk and dairy not plants. Carbs are also 100% unnecessary. Consume milk and dairy at discretion.

            There are populations of carnivore only people that have lived for hundreds of years with 0 plants of any kind. They're far northern peoples that only eat seafood, seals, bears, whales, etc. Nothing can grow up there

            No mineral deficiencies due to organ meats and eggs. They have more than enough vitamins and minerals to cover all nutritional bases for micros.

            Knowing that it has been done for a long ass time by humans before and still to this day I would say give it a shot. You don't really have all that much to lose. If you tried it for a few months you might find out you prefer it. Nobody is holding a gun to anyone's head and forcing them to only eat animals. I'm the poster that advocated for large tasty vegetables, fruits, meat, honey, tubers, onions, and peppers. I think thats probably the most legit diet. I'd personally still eat more meat than anything else but I'd add those in.

      • 4 weeks ago
        Anonymous

        Forgot to add that the carnivore diet is also not just a long term diet. It is the single most effective short term tool to help people to identify and eliminate food allergies in their diets. Some people will stick with it and that's great for them, but most won't. Beef, salt potassium, and water is the diet that pretty much every single person on the planet can do without having any inflammation or allergy issues. By doing this for a month or so, you can establish a baseline of health so that you can slowly begin to add foods back into the diet one at a time to find out what is causing their issues. Take this with a grain of salt but some people claim that eating a certain food just one single time will cause severe depression and full body rashes for up to a month after eating. That alone is a tremendous virtue of using it for a legitimate medical cause. If certain sensitive people find out that nearly every plant causes this for them, then they will have a shot at life after discovering an all animal based lifestyle since almost everyone can eat all animal products with 0 issues. That is like the equivalent of curing cancer for potentially millions or even billions of people. We still don't understand the ramifications of having plants in the diet, but we're slowly starting to learn that animal products are non reactive in almost every human.

        Thanks for making me type all this out. It helps to solidify some of the knowledge. Pic unrel it's from IST

        • 4 weeks ago
          Anonymous

          keto is said to be good for curbing down schizophrenia. this doesn't mean it's a superior long-term diet.
          "all plants are toxic to humans" is a nice meme, in line with a lot of veganism bullshit. not like this idea is supported much by science, but it's a very nice crutch for any meme diet to explain its retarded logic.
          >We still don't understand the ramifications of having plants in the diet
          yeah, the horrible ramifications of consuming carbs and easily getting fiber and vitamins.
          >but we're slowly starting to learn that animal products are non reactive in almost every human.
          will need more citations on this, and also proof that your hair won't fall out 1 year in on this.

          • 4 weeks ago
            Anonymous

            Plants have anti nutrients. Plants were cultivated by humans. Edible plants are eaten mostly after man made processing eg cooking.
            We are carnivores. And meat shouldn’t be cooked either, because it destroys the nutrients.

            • 4 weeks ago
              Anonymous

              >Plants have anti nutrients.
              no proof that they affect everything to the point that this outweighs benefits
              >Edible plants are eaten mostly after man made processing eg cooking.
              all these arguments about "how people evolved" are all very arguable and don't have solid base ever
              >We are carnivores.
              so much that we don't have sharp teeth and large fangs, don't produce our own vitamin C, easily get parasites from raw meat, have color vision unlike dogs, seem to be attracted to sweet foods, can survive (although not so efficiently) on plant foods unlike dogs, etc etc etc. vegans similarly clam we are herbivores because it fits their narrative.
              >And meat shouldn’t be cooked either, because it destroys the nutrients.
              eat raw meat, wind up on 9gag. but at least it's not anti-nutrients

              • 4 weeks ago
                Anonymous

                Crazy thought, hear me out, maybe we evolved eating cooked meat?! It sounds crazy I know but it just might be true

              • 4 weeks ago
                Anonymous
            • 4 weeks ago
              Anonymous

              Cooking meat makes it more bioavailable doesn't it? Isn't that speculated as one if the reasons we developed so rapidly and got so much nutrition to grow massive brains? Because we learned to cook food?

              They were Americans who lived with the Inuit. Stop shifting the goal post every time you hear something you don't like its getting tiresome

              >He doesn't even know that phytotoxins are a real thing.
              >He doesn't know that it's a plant defense mechanism because leafy greens aren't supposed to be eaten.
              >He doesn't know that this is a well studied phenomenon that is easily verifiable.
              >He doesn't know that many people are seriously allergic to different plants.
              >He's scared of meat and his hair falling out but doesn't know that certain plants will do this and it's impossible to know which one you're allergic to without doing an elimination diet.
              Yes motherfucker, your hair is going to fall out if you eat a high collagen diet from all natural highly absorptive sources with no mineral deficiencies
              Also never said all plants are toxic to humans but he immediately jumped to that and then twisted it to make me sound like a moron for suggesting that. It is quite tiresome. I think I'm done with this horseshit.

              • 4 weeks ago
                Anonymous

                Going to drink some bone broth thanks for reminding me

              • 4 weeks ago
                Anonymous

                >Cooking meat makes it more bioavailable doesn't it?
                Hahahahhaha. Yeah, 60% of vitamin B gets destroyed, vitamin C, and all others, but somehow it’s good for you. Hmmm. It only exists to sterilize the food to support an unnatural human construct (non tribal society).
                I’ve eaten 3 raw eggs, 3 cooked, and every time I’ve felt the difference. Eggs have an almost immediate effect on how you feel too in comparison to cooked. Cooking is a sign of human degeneration.

                >Plants have anti nutrients.
                no proof that they affect everything to the point that this outweighs benefits
                >Edible plants are eaten mostly after man made processing eg cooking.
                all these arguments about "how people evolved" are all very arguable and don't have solid base ever
                >We are carnivores.
                so much that we don't have sharp teeth and large fangs, don't produce our own vitamin C, easily get parasites from raw meat, have color vision unlike dogs, seem to be attracted to sweet foods, can survive (although not so efficiently) on plant foods unlike dogs, etc etc etc. vegans similarly clam we are herbivores because it fits their narrative.
                >And meat shouldn’t be cooked either, because it destroys the nutrients.
                eat raw meat, wind up on 9gag. but at least it's not anti-nutrients

                >no proof that they affect everything to the point that this outweighs benefits
                Anti nutrients are proof enough.
                > >Edible plants are eaten mostly after man made processing eg cooking.
                all these arguments about "how people evolved" are all very arguable and don't have solid base ever
                They do unless you are very stupid.
                An idiot can see that eating things that wouldn’t have existed in the quantities and qualities of human agriculture, cultivation, processing etc is very stupid. Especially to think that they are superior to what we ate prior. Humans are degenerating. They have been as a result of agriculture. Soil is getting destroyed.
                >We are carnivores.
                >so much that we don't have sharp teeth and large fangs, don't produce our own vitamin C, easily get parasites from raw meat, have color vision unlike dogs, seem to be attracted to sweet foods, can survive (although not so efficiently) on plant foods unlike dogs, etc etc etc. vegans similarly clam we are herbivores because it fits their narrative.
                You are simply stupid. First off, raw meat has vitamin C. You can add fruit to your diet, that is natural though occurring seasonally.
                Second you mention disease. That is first off a result of the way meat is cultivated. It was hunted. They weren’t locked in a room in vast quantities. The weak wouldn’t get hunted. Rare disease. We have medicine to deal with that anyway. Instead you opt for malnutrition so physical and mental retardation.

            • 4 weeks ago
              Anonymous

              >We are carnivores
              Look at our teeth you colossal retard. They're not a carnivores teeth

              • 4 weeks ago
                Anonymous

                Look at your face. It is the face of an idiot.
                Anyway, I don’t claim that we should eat JUST meat. Fruits are ok. Vegetables (the preagricultural ones), etc, might be ok for some special occasion in certain quantities, but they should be a negligible part of the human diet.
                Anyhow, enjoy your malnutrition! I’ve heard commodites are getting more expensive, hope the bill from cooking won’t be too high!

                Graze.

    • 4 weeks ago
      Anonymous

      So seed oils are good now? Because of the amount of shills hating on them?
      >I know every time someone talks about carnivore the garden gnomes come out of the woodwork to try to promote it and offer no evidence. That means you're on the right track.

      • 4 weeks ago
        Anonymous

        It's a rule of thumb, not a hard fast law

    • 4 weeks ago
      Anonymous

      No anon don't reveal our secrets now they'll change their tactics anyone dumb fuck enough to not understand this doesn't deserve to have it reeeeee

  15. 4 weeks ago
    Anonymous

    [...]

    Meat/seafood, fruit, honey, and large TASTY vegetables/peppers seems to make the most sense from an evolutionary standpoint.
    They react the best with your body. They are a plentiful source of nutrition They were available in large quantities in the before times. They are also tasty. Many retards completely forget that cavemen had 0 concept of nutrition and only had their senses of taste, satiation, and smell to help them identify what foods they were naturally going to eat. You can't convince me that a caveman would fuck around and eat several pounds of leafy greens a day That tasted like shit when they could just go kill an elephant and party with their tribe that night around the campfire while they cooked it and ate fruits that the women brought in that they had gathered throughout the day. It makes 0 sense.

    You also can't convince me that a caveman would not dig up a potato and some onions he noticed while hunting and eat that. You also can't convince me that hunters would not see a beehive and cum in their loincloth knowing they were about to get some sweet nectar. Hell, I eat raw peppers from time to time. I would also eat a beet or a radish if I found one. You cannot convince me that a hunter gatherer would see a stalk of fucking wheat that tastes like shit and cut down 100 of those and spend their time chewing it. I'm not gonna eat the goddamned grains. The food that gets hunted eats that. Why would I eat that when you could kill a pig and roast it with some pineapple? Cabbage and lettuce? Fuck off. Bear and blueberries. Beans and cabbage? Fuck you. Baskets of fish and strawberries.

    The Hadza are a primitive hunter gatherer tribe that still exist today and they eat almost entirely meat, supplemented with fruits, tasty vegetables, and honey when they can get it. Those motherfuckers are the absolute pinnacle of health.

    >inb4 average lifespan of 32 years old
    Numbers are skewed due to infant mortality. They live to be 65+

  16. 4 weeks ago
    Anonymous

    are all extreme reactionary meme diets are stupid and carnivore is just the gymbro equivalent of vegans

    it's amazing how people can't just accept that moderation and balance leads to homeostasis and not all this retarded yoyo'ing from one end to the next

    >what if we ate NO meat at al???
    >what if we ate ONLY meat???

    brainlet shit

    • 4 weeks ago
      Anonymous

      Eating only animal foods can cover all nutrient requirements and maintain good health without supplements. The same can't be said for no animal foods

      • 4 weeks ago
        Anonymous

        Also, if you attempted to do that without animal foods, the absolute sheer amount of food you would need to eat would be tremendously large. And all the best quality foods that would cover all nutritional bases don't grow in the same localized area. A hunter gatherer would spend literally all day just to find that for himself alone even if it did, and yet again, why do that when you can just shoot a fucking pig and eat good?

        >Plants have anti nutrients.
        no proof that they affect everything to the point that this outweighs benefits
        >Edible plants are eaten mostly after man made processing eg cooking.
        all these arguments about "how people evolved" are all very arguable and don't have solid base ever
        >We are carnivores.
        so much that we don't have sharp teeth and large fangs, don't produce our own vitamin C, easily get parasites from raw meat, have color vision unlike dogs, seem to be attracted to sweet foods, can survive (although not so efficiently) on plant foods unlike dogs, etc etc etc. vegans similarly clam we are herbivores because it fits their narrative.
        >And meat shouldn’t be cooked either, because it destroys the nutrients.
        eat raw meat, wind up on 9gag. but at least it's not anti-nutrients

        >no proof that they affect everything to the point that this outweighs benefits
        Plants aren't the issue. The issue is leafy greens and associated allergies. Add them in every once in a while to get increases in health through hormesis. We also know for a fact that people have allergies to plants and that it's caused by phytotoxins.

        >so much that we don't have sharp teeth and large fangs, don't produce our own vitamin C, easily get parasites from raw meat, have color vision unlike dogs, seem to be attracted to sweet foods, can survive (although not so efficiently) on plant foods unlike dogs, etc etc etc. vegans similarly clam we are herbivores because it fits their narrative.
        Our teeth clearly indicate that we are omnivores. Doesn't mean that meat isn't the absolute best source of food though

        >eat raw meat, wind up on 9gag. but at least it's not anti-nutrients
        Eating raw meat is retarded unless you're that one creepy pale white dude that keeps sheep heads in his fridge and eats their eyeballs raw.

        Crazy thought, hear me out, maybe we evolved eating cooked meat?! It sounds crazy I know but it just might be true

        Eating raw meat is so counterproductive. I can't even begin to fathom why someone would do that. It offers nothing in terms of nutritional bonus. This is a problem we literally solved millions of years ago. All you need is a fucking sense of taste and smell to know that it's superior.

        >pic rel the guy that suggested to eat raw meat

        • 4 weeks ago
          Anonymous

          >Eating raw meat is so counterproductive. I can't even begin to fathom why someone would do that. It offers nothing in terms of nutritional bonus. This is a problem we literally solved millions of years ago. All you need is a fucking sense of taste and smell to know that it's superior.
          >>pic rel the guy that suggested to eat raw meat
          Because you are incredibly stupid. Cooking destroys the nutrients. It destroys the enzymes in milk.
          You are like some fat fuck in mcdonalds that is perplexed that someone would want to make his own hamburger on the grill
          >we literally solved this problem we have more efficient eating now and he wants to cook his own steak instead of eating hyper processed slop?

          • 4 weeks ago
            Anonymous

            I wouldn't go with raw meat. I definitely eat rare. Raw has no flavor.

  17. 4 weeks ago
    Anonymous

    carnivoids and ketards deserve the rope

  18. 4 weeks ago
    Anonymous

    why the fuck does bone broth always taste bad to me? sampled various brands and all were very off putting to me besides one exception that is a powder with mushrooms mixed in. I love meat, what gives?

    • 4 weeks ago
      Anonymous

      It's all garbage. Buy a whole chicken or boil some meat with bones in it to makes your own. Add some Hispanices and a bunch of salt. Should taste pretty great. I checked a bunch of labels on broths and stocks at wal mart. Checked the calories and the nutrient profiles. It's basically water. 0 to 10 calories and basically no micros. Bought the stuff for a while thinking it was good for me. I got played. Make your own and reduce it. It will have actual nutrition content and taste good too.

  19. 4 weeks ago
    Anonymous

    Enjoy your salt levels

  20. 4 weeks ago
    Anonymous

    *gives you cancer*

    • 4 weeks ago
      Anonymous

      Carnivore cures cancer

  21. 4 weeks ago
    Anonymous

    This thread was fun for a while but it has gotten entirely too schizo and I pulled an all nighter talking to you fuckers. I think I'm out.

  22. 4 weeks ago
    Anonymous

    absolute meme that will protect your virginity

  23. 4 weeks ago
    Anonymous

    Reminder: the only scientifically revolutionary diet modification is fasting. The research is absolutely incredible. From increasing longevity to halting aging, it happens from the production of +nmn which is stimulated and released as a response to acute mild disruption like fasting 24+ hours or exercise.

    The single best thing you can do to improve your health and halt aging is eat less and exercise. The same fucking thing people have been saying for decades. Except in this case, eat less means eat less frequently. OMAD with a 48 hour fast each week, or OMAD with a 72+ hour fast each two to three weeks.

    • 4 weeks ago
      Anonymous

      Sinclair is full of shit.

    • 4 weeks ago
      Anonymous

      Fasting is the shit my man. Prolonged fasts have the benefit of curing all kinds of problems and dropping weight ridiculously quick in obese fatasses too. I let myself go and have done a complete 180 dropping 70 lbs in less than 3 months on a fast, resolving a lot of damage I've done to my body. Will do OMAD time restricted eating when I'm done. If I couldn't lose it so quickly I would've resigned myself to being a hamplanet and just said fuck it. Fasting saved my life. Hoping that once I get to a healthy weight I can convince my fatass family to do it too, but they probably won't. Estimated 7 more weeks to go on a hardcore fast before I'm done

  24. 4 weeks ago
    Anonymous

    Carnivores like Mongolians are all fat fucks nowadays.

    • 4 weeks ago
      Anonymous

      Not due to the meat. They eat lots of bad stuff nowadays. They, like all the other peoples, have become lost in unnecessary indulgences.

    • 4 weeks ago
      Anonymous

      >Carnivores like Mongolians are all fat fucks nowadays.

      Keyword here is nowadays. They've been hit with the globohomo goyslop foods. Historically, they were strong and lean.

  25. 4 weeks ago
    Anonymous

    Meat should be organic and eaten raw. Consuming lots of grilled meat is not healthy.

  26. 4 weeks ago
    Anonymous

    Absolute meme unless you have some very especific condition

  27. 4 weeks ago
    Anonymous

    please someone show me an impressive carnivore that isn't a middle aged man on steroids. All the world's top athletes and physical performers consume carbohydrates. If you want to say that sedentary people shouldn't eat carbs, then I'd agree. but stop pretending it's the secret to optimal performance when there's zero proof

    • 4 weeks ago
      Anonymous

      The All American decathlon champion eats zero carb carnivore.

      • 4 weeks ago
        Anonymous

        A guy on steroids, yes

        • 4 weeks ago
          Anonymous

          Every pro athlete is on steroids. Every single one.

    • 4 weeks ago
      Anonymous

      >zero proof
      Do you want a divine revelation? It’s obvious enough.
      Sv3rige, realnaturalhumandiet, aajonous vonderplanitz

  28. 4 weeks ago
    Anonymous

    Chicken whole wheat tortillas with lost of vegetables, tomatoes and ranch dressing = food of gods

    Everything you need and tasty as hell

  29. 4 weeks ago
    Anonymous

    Fucking retarded, eat your spinach with it like Popeye

  30. 4 weeks ago
    Anonymous

    Carbohydrates are a natural component of the human diet, so going "full-primal" is unnecessary; you should be limiting your carbohydrate intake to one meal/day, though, as the amount of carbohydrates your anatomically modern ancestors were consuming was comparatively quite low to what you are capable of consuming in the modern world. The problem with modern carbohydrate intake is a sustained, consistent periodic spiking of blood sugar levels, which in turn builds insulin resistance, leading to the myriad health problems you see today.

  31. 4 weeks ago
    Anonymous

    Its a very expensive meme. Just ditch the disgusting organ meat and eat some other shit like eggs milk and other natural foods.

  32. 4 weeks ago
    Anonymous

    You can stop inflammation temporarily with a carnivore diet, but it is healthier to restore and heal your gut and it's biome by consuming vegetables with a sufficient amount in fibre, for me it's oats and salad. Nothing more delicious than a salad with freshly prepared slices of beef and a nice joghurt dressing.

    Keep in mind these things take time.

    Short term relief: carnivore diet, long term relief: balanced diet (fibre and meat)

  33. 4 weeks ago
    Anonymous

    just read shawn bakers book, at least he provides sauce for claims and shieet

    • 4 weeks ago
      Anonymous

      Anything interesting you'd like to share. Plan on reading it at some point just haven't got around to it yet

      • 4 weeks ago
        Anonymous

        he gives some valid points from anthropological and biological view points. Sure we are not complete carnivores, we are "opportunist eaters" if we can survive on grains then great, you survived this month's harvest.
        But ultimately that doesn't mean you thrive. You want to get the best out of your diet? I think carni is the way to go from my own personal experiences. I feel way better. I think that is what matters at the end of the day. I mean seriously, we have this fucking thread every fucking day. but why should I give a shit about these fags being butthurt that I eat meat? As long as I feel good, that's all that matters mayne. The only down side is that you don't get to enjoy social lubricants nor outings with friends. Give it a try, you can always do whatever the fuck you want. I live off on 40 cents a day on this diet.

  34. 4 weeks ago
    Anonymous

    I did carnivore diet for 30 days with a buddy of mine. Literally ate nothing but top sirloin steak, eggs, water. 0 carbs

    Here is the quick run down
    >lost 14lbs and looked really cut, but gained all the weight back in a week or two after reintroducing carbs, leading me to believe it was mostly water weight
    >My endurance SUFFERED and I started to perform very badly during long cardio training sessions at work, due to no carbs
    >energy level always felt fine except during endurance sessions, but strength training went normally
    >I only shit like once a week, and my shits were really small. I have no idea where all the food I ate went
    >It was boring as fuck and more a exercise of discipline than anything else
    It honestly wasn't worth the effort it took to maintain, looking like a retard at social events, etc.

    • 4 weeks ago
      Anonymous

      >leading me to believe it was water weight
      >after reintroducing carbs
      >carbohydrates
      >Carbo HYDRATE
      >HYDRATE
      There's a good amount of water in carbs

  35. 4 weeks ago
    Anonymous

    Meme diet for roiders

  36. 4 weeks ago
    Anonymous

    A lot of guys here never got over the carb detox hump. It took me two months. My shits were also terrible for a time. Now, I am back to running 6 minute miles, and having nice solid poops. I also have visible abs for the first time in my life. I just had extensive bloodwork done, and there are no markers of concern. I encourage everyone to try it out.

    • 4 weeks ago
      Anonymous

      Also I eat a ton of fruit. So meat and fruit.

      • 4 weeks ago
        Anonymous

        What about vegetables? And do you eat anything like honey or maple syrup?

        • 4 weeks ago
          Anonymous

          I very occasionally have small servings of asparagus, but I am on the phytotoxin train. I love honey. I would do maple syrup too, but I don't really have anything to put it on. I do drink espresso in the morning (wife bought me a Breville), which I put honey in. I eat a bowl of fruit before I go workout. I only eat lunch and dinner. Eggs at least once a day, with a nice cut of beef. I'm going to drop an elk, and hopefully a deer or two this fall. Try to live how our ancestors lived! We're so domesticated now.

          • 4 weeks ago
            Anonymous

            You're making it man. I definitely wanna hunt my own meat one day.

            • 4 weeks ago
              Anonymous

              Kek let's go, I'm in WA state

              • 4 weeks ago
                Anonymous

                Texas here, wagemaxxing until I can save up and create some other sources of income. I'll be out of this state in 2 years

              • 4 weeks ago
                Anonymous

                Tbh I wouldn't leave Texas. I was there in May. Wonderful state

              • 4 weeks ago
                Anonymous

                Not him, but also in WA and I want an elk this year. I just picked up a .308 for it too

              • 4 weeks ago
                Anonymous

                I have a 308 semi auto, but I want to get a 30 nosler

              • 4 weeks ago
                Anonymous

                Nice. I'm dropping weight, and I'd like to see if carnivore could help with that, especially if I could get game meat

  37. 4 weeks ago
    Anonymous

    STOP DRINKING WATER MEAT JUICE ONLY UP YOUR GRINDSET REAL SIGMAS KNOW THIS.

  38. 4 weeks ago
    Anonymous

    it good

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