Redpill me on the Oats meme

What exactly about it makes it so useful for gainz?
I just eat beef, greens and protein shakes and lift and do cardio and gain muscle just fine.
I'm thinking of adding oats to my diet but what exactly should I utilize them for?
Long distance running?
Sprints?
Low rep high weight lifts?
Not really a grains/carbs fan honestly

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  1. 7 months ago
    Anonymous

    >What exactly about it makes it so useful for gainz?
    the cost

    • 7 months ago
      Anonymous

      >cheap clean calories
      just eat rice?
      just have an endomorphic bodytype that doesn't need to CONSOOOM six million carbs just to workout?
      I only need to eat beef, veggies, eggs and whey.
      Are there some nutrients or protein that makes them viable?

      • 7 months ago
        Anonymous

        >just eat rice?
        in the morning too? depressing

      • 7 months ago
        Anonymous

        >just eat rice?
        Enjoy your arsenic, insulin spike, and low satiety

  2. 7 months ago
    Anonymous

    I actually find Oats to be more useful on a cut. In the spring when it's warm enough to ride my bicycle, I ride first thing and then come home to eat some oats. That keeps me full the rest of the day. Hit the gym in the afternoon and then eat a big meal with protein afterwards.
    So I guess the fact that they keep you full for not too many calories is the value for me.

    • 7 months ago
      Anonymous

      I'm bulky now but if I cut I feel like I would be able to just survive off scranning a ton of eggs.
      Maybe I'm wrong but I feel like my metabolism is already naturally slow.

  3. 7 months ago
    Anonymous

    >What exactly about it makes it so useful for gainz?
    nothing. Its just carbs and protein.
    >I'm thinking of adding oats to my diet but what exactly should I utilize them for?
    There is nothing to "utilize" them for. They are just one among many food items that gives you carb and some protein just like bread, pasta and rice.

    • 7 months ago
      Anonymous

      why not just eat protein then

      • 7 months ago
        Anonymous

        There is nothing magical about oats dude. Foods dont have these magical properties, its just carbs, protein or fat

        • 7 months ago
          Anonymous

          Yeah so just eat eggs

          • 7 months ago
            Anonymous

            you need carbs to

            • 7 months ago
              Anonymous

              Don't you get enough carbs from a sausage, cheese and veggie omelette?

              Oats is used on fat people so their digestive system gets clogged with fiber and they stop craving food, empty calories mostly carbs with shit quality protein

              Makes sense

  4. 7 months ago
    Anonymous

    Oats is used on fat people so their digestive system gets clogged with fiber and they stop craving food, empty calories mostly carbs with shit quality protein

    • 7 months ago
      Anonymous

      >empty calories
      you're a moron

  5. 7 months ago
    Anonymous

    I put peanut butter in that b***h and it's tasty as frick.

  6. 7 months ago
    Anonymous

    I don't get it either. No matter how much I eat I'll just remain hungry and it doesn't seem like there's that much protein in it. I just stick to my eggs and bread for breakfast.

  7. 7 months ago
    Anonymous

    >What exactly about it makes it so useful for gainz?
    Literally nothing. It's a moronic meme just like kettlebells or starting strength in general.

    > tastes like shit, inedible
    > almost no protein and all of it is shit quality
    > 0 calories
    DAMN MAN SUCH A LE EPIC GAIN FOOD BRO OLOLO XDDDD

  8. 7 months ago
    Anonymous

    How many other unprocessed whole foods are available at your typical israelitepermarket?

  9. 7 months ago
    Anonymous

    mmmm yummy glyphosate

  10. 7 months ago
    Anonymous

    >What exactly about it makes it so useful for gainz?
    Grains are super efficient ways to gain body fat because carbs in general are fattening and grains are a cheap source of carbs.

    Grains don't help you gain muscle because muscle is built with protein.

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