redpill me on this book, does it work?

redpill me on this book, does it work?

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  1. 2 years ago
    Anonymous
  2. 2 years ago
    Anonymous

    This and Relaxing into Stretching helps. Flexibility can hinder you in certain areas like swimming, running and some lifts. For example, deep squats get easier with more hip flexibility and ankle mobility.
    Supple Leopard goes more into detail about what to do to get mobility while Relaxing into Stretching helps to get you into actual stretches to help you feel better. Just holding a stretch before bed helps me sleep better.

    • 2 years ago
      Anonymous

      I thought swimming required good flexibility

      • 2 years ago
        Anonymous

        I meant inflexibility, sorry.

        • 2 years ago
          Anonymous

          My understanding is that you require a certain degree of mobility (which isn't much, it's just that most people are stiff as frick from being sedentary fricks) and being more flexible than what's necessary simply makes you more prone to injury.

        • 2 years ago
          Anonymous

          My understanding is that you require a certain degree of mobility (which isn't much, it's just that most people are stiff as frick from being sedentary fricks) and being more flexible than what's necessary simply makes you more prone to injury.

          A good comparison would be how most rowboats have pivots/oarlocks.

  3. 2 years ago
    Anonymous

    I'm considering reading this since I do muay thai and more flexibility/mobility would make high and middle kicks as well as moving in general less effortful I think?
    Some anons said it's a really good book.

  4. 2 years ago
    Anonymous

    What really changed my mobility was getting stronger trough the entire range of motion.
    The kneeovertoesguy ZERO program did more to my lower body flexibility than 1 year of bullshit stretching.

    • 2 years ago
      Anonymous

      this one?

      https://www.atgonlinecoaching.com/articles/knee-ability-zero-ch-1

  5. 2 years ago
    Anonymous

    https://somaticmovementcenter.com/gamma-loop/

    Thank me later

    • 2 years ago
      Anonymous

      thanks

      • 2 years ago
        Anonymous

        He said later, Anon

      • 2 years ago
        Anonymous

        How much later?
        I'm going to the gym in a couple of minutes, is after my workout late enough?

        • 2 years ago
          Anonymous

          meant to reply to

          He said later, Anon

    • 2 years ago
      Anonymous

      thanks

    • 2 years ago
      Anonymous

      >dude just pay money for this shit
      >thank me later

      This user is advertising

  6. 2 years ago
    Anonymous

    >becoming a supple leopard

  7. 2 years ago
    Anonymous

    Lol the author of this book is all jacked up with bad joints and surgeries. He wrote this book way before desteoying his body. Its a gimmick

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