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Redpill me on Vitamin K2
Carnivore fags claim animal products are the only place to get K2 yet the best source of it is vegan.
wtf is that anon
exactly what you think it is. cum beans.
Why are vegans so obsessed with weird shit like fermented basedbeans? God vegans are so fucking weird. They fart all the time and are always depressed and just look ghoulish. With that being said, most of them are nice people other than their extreme SJW militantism, but that's easily avoided in normal small talk. Last time I talked to a vegan they refused to say "man" though, that was strange. She kept saying "people assigned male at birth."
Is or isn't natto the highest source of K2? Do or don't carnivores drone on about how important K2 is? Why do no carnivores ever mention natto if K2 is so important?
you get K2 in organ meats, eggs, hard cheeses. natto is probably K1 like most plant foods but idk just guessing
>natto is probably K1
No, it's K2. It looks like your keto gurus failed to educate you well enough.
i get enough k2 from other foods so it doesnt really matter
you dont even eat natto
I eat it almost every day. I get it from the local Asian market.
That's all mk7
Are you bragging about eating söybeans on IST because of penis inadequacies?
>Hypogonadism and erectile dysfunction associated with söy product consumption
>38 clinical studies were deemed suitable for inclusion in the meta-analysis.
>No effects of onions/isoflavones on testosterone or estrogen levels in men were noted.
>In conclusion, extensive clinical data published over the past two decades shows that in men neither onions nor isoflavone intake, even when exposure occurs for an extended period of time and exceeds typical Japanese intake, affects levels of total testosterone, free testosterone, estradiol or estrone.
In reality söy is healthy and does no harm
>In reality söy is healthy and does no harm if you already have prostate cancer or have high risk for prostate cancer
>study done by 4 men
>study done by 4 women and 1 man
>he's not misogynist
>We conclude that MK-4 present in food does not contribute to the vitamin K status as measured by serum vitamin K levels. MK-7, however significantly increases serum MK-7 levels and therefore may be of particular importance for extrahepatic tissues.
MK4 > MK7
where do you even get the 45 mg ones? I've heard stories of people getting an inch taller while megadosing MK-4 but i can't find the ones that have high enough dose in my country
what's the difference between mk7 and mk4
If you ever have to supplement, your diet is shit, no exceptions.
You'd think this would be common sense, but it's not, and frankly I don't know why.
lol you need vitamin D to absorb calcium. my guy could have fixed his cavity by just going outside. thinking you need to take random supplements and do all this research instead of just fixing your life is such a weird mindset.
Basically clott pills
It's good because the modern Western diet is lacking in sources of it unless you're German and eat sauerkraut.
really makes a difference in bone development
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