redpill me on weighted calisthenics Posted on February 13, 2023 by Anonymous redpill me on weighted calisthenics
Just lift weights. Calisthenics is great for general strength, conditioning and gymnastics. But adding weight is pointless because it won't help much. Even is you got to an obscene amount of weight on something like a dip or pull up you would have been better off with either free weights or a different form of pul up or dip.
pull up is the best row variation because you can overload it easily and it decompresses your spine and doesn't hurt it like bent over row
Completely fucking wrong. Op dont listen to this clown.
But fellas, is it wrong to impregnate the natives in your colony?
Only if the wife finds out Roger my old chap
What Calisthenics exercises can you do weighted outside of dip/pullup
Basically every form of calistenic exercise
You basically said 4 pull up variations
Is the bench press not just weighted push-ups? Are squats not just weighted... squats? These are the same motions, no?
Sure but you wouldn't go calling a bench press a Calisthenics workout. Squat. Sure I'll give you that.
My original point was what is really different between Calisthenics and weighted Calisthenics. Apparently it's only going to affect your dip/pullup/squat I see no reason to not do weighted then
What have you learned about squats? I've traded weighted squats for a fuck-ton of bw squats out of concern for my knees. Just not sure which one is better. I assumed higher reps at no weight would be better but now I'm not sure.
I use weights on a bulgarian ring dip
Foursomes with the 'zellig girls while wearing a weighted body suit
for me, it's Coco
Why do they all live together? Are they orphans?
Questions to ongezellig fans:
Do you understand Dutch?
I do and I find the voice acting really cringe.
You'll need squat/deadlift for lowerbody and leg development