>refuses to grow
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>refuses to grow
>refuses to grow
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guarantee you play no recreational sports. best way to grow calves is
>choose better parents
>play soccer
>play basketball
>skate recreationally
4 is probably your best bet, you'd be surprised by the pump you get from skating even a couple of miles on a trail or something.
Seems like a huge amount of hassle just for bigger calf muscles
>choose better parents
my favorite recreational sport
or just do 10 sets of calf raises once a week instead of spending 10 hours a week doing all that moronic shit
It won't grow unless you exercise you know
I'm not convinced they even can grow at all at this point. Years of calf raises on all kinds of splits and they haven't budged an inch while everything else has grown just fine. I just don't understand it.
Just wear pants
>wearing pants
whats a sissy cuck
but girls wear shorts more than pants
frick girls. figuratively.
sex with women is for homosexualS
Biking made my thighs and calves bigger
Mine are too big. How do I make them smaller? I can't wear 90% of jeans because of them.
Stop watering them
Stop wearing jeans then. Especially the gay-ass skinny jeans. We high test men should not bow to the twink menace.
What do high test men wear? Joggers?
A loin cloth
>Joggers?
ye those are way more comfier for me at least
>2022
>wearing clothes
ngmi
Regular fit.
replace using your calves with using your hips and become a calflet
Stairs.
No fricking joke, I used to go up and down stairs constantly all day every day and I had thick-ass calves when I was a teen. Ever since I moved out at 18 and didn't really have stairs to go up they've slimmed down something fierce.
You're right.
I've never seen bigger calves than on a mountain porter
who films calves of moutain chink slaves and puts it on youtube
they grow
in measurement they probably stayed the same size
no way, his calves are totally bigger, he's in the same position and everything, lighting is even the same, but the before is a bit washed out.
different angle
different lighting
he's actually flexing his calf slightly on purpose on the right
I dont think he's flexing, but the sun is lower in the after for sure, but those calves grew lol
fedcore
It's just genetic. My dad has massive calves despite no exercise other than golf. Mine are decent sized, but my sister really got the calf genes, she's fat but her calves are like enormous and ripped and veiny it's weird.
I have this one coworker who is like this too. Plenty of bodyfat but calves like a marathon runner, absolutely ripped zero bodyfat. She's a woman too
My father, my brothers, and myself all have massive calves without working them out. We're German-Anglo mutts, I think most of our ancestors were farmers or something.
>buy barefoot shoes
>run with a forefoot strike
That's all you need.
>dont play any sports
>lift occasionally
>spend most my time sitting all day
WHY WONT YOU GROW GRRRR
>doesn't go for up and downhill runs
>doesn't go for runs in sand
>thinks they'll grow by just looking at them
ffs IST is getting worse by the day.
I’ve been working nothing but legs/calves for almost 5months and they haven’t gotten any bigger. I understand at this point they won’t grow unless I start bulking but I don’t have enough time to stuff my face all day